Top 100 Anxiety Podcasts

Mini meditations to help you slow down and find your balance in this fast-paced world.

If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

For more information, visit https://love-your-calm.com

Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.

Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game. Relax With Animal Facts offers a blend of education and tranquility, meticulously designed to ignite curiosity and promote relaxation. Nestle into your favorite chair, perhaps with a cup of chamomile tea in hand, and prepare to be whisked away on an adventure that educates and calms. New episodes every Wednesday at 2 AM EST.

Hosted on Acast. See acast.com/privacy for more information.

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.

Subscribe to the Touched Out! YouTube channel for behind the scenes and bonus content: www.youtube.com/@touchedout

www.TouchedOut.com

Theme music written and performed by Ben Drysdale ©2025: www.bendrysdalemusic.com

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)

You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.

For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.

Help support the project here! <3

Hosted on Acast. See acast.com/privacy for more information.

Follow @OwningItPodcast on Instagram for more.

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves.

Ready to Rise is a podcast for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried therapy —but still feels numb, stuck, or like you're just going through the motions.

Hosted by Audrey Rose, a Registered Nurse and somatic life coach, this show blends nervous system regulation, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift out of functional freeze and into lives that feel rich, meaningful, and make you happy again.

With a mix of solo episodes and expert interviews, Ready to Rise is your space to find your happiness again - without giving up your drive.

Follow on IG @helloaudreyrose | www.helloaudreyrose.com

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.

Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.

Hosted on Acast. See acast.com/privacy for more information.

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to [email protected] & at my website, sabrinajoy.com

Hosted on Acast. See acast.com/privacy for more information.

Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental help and addiction recovery. 2x Winner of a "People Choice" Podcast Award, music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists such as The Lumineers, Fred Armisen, Seether, Amos Lee and Linda Ronstadt paired with top mental health and addiction recovery experts who give their best professional advice. If you're a music lover looking for stories of hope and recovery or just want to learn how to best support someone through difficult times, this podcast is for you. For the largest online listing of free and affordable mental help and addiction solutions, visit checkyourheadpodcast.com. Listen on Spotify, Apple Podcast, and everywhere, watch us on YouTube, and be our friends + subscribe on socials @checkyourheadpodcast. You rock and we love you ❤️🤘
“Be brave, ask for help, and be persistent in finding the mental help that you need.”
- Mari Fong, CHECK YOUR HEAD Podcast

Pull up, take a seat, and let’s get into it. Drive Thru Therapy isn’t your typical therapy session. I’m not here to sugarcoat, I’m here to help you cut through the noise, dig deep, and make sense of the mess—one episode at a time.
Whether you’re stuck in patterns, searching for clarity, or just want real talk with zero fluff, this podcast is your weekly mental tune-up.
Hosted by a licensed therapist who tells it like it is—no filter, no fluff, just Drive Thru Therapy.
New episodes every week. Available wherever you get your podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

The 6 Pod – Deep WWE Analysis and Wrestling Storytelling

If you love in-depth WWE discussions, storytelling breakdowns, and real talk about wrestling, The 6 Pod is your go-to destination. Hosted by Rowin Bernardo, this podcast dives deep into WWE storylines, booking decisions, and the business behind professional wrestling.

This is not just another wrestling podcast filled with surface-level takes. The 6 Pod goes beyond kayfabe to analyse the psychology of characters, long-term storytelling, and the creative direction of WWE. From controversial booking choices to the future of wrestling’s biggest names, this podcast covers it all with thoughtful analysis, bold predictions, and no-fluff discussion.

What You’ll Get on The 6 Pod

Deep dives into WWE storylines and booking decisions

Superstar legacies explored – Cody Rhodes, John Cena, Roman Reigns, CM Punk, Seth Rollins, Randy Orton and more

Breaking down WrestleMania, SummerSlam, Survivor Series, and PLEs

The truth behind WWE’s creative direction under Triple H

Analysis of Raw, SmackDown, and NXT from a storytelling perspective

Predictions on the future of WWE and its top superstars

A fresh perspective on wrestling’s past, present, and future

Why Listen to The 6 Pod?

There are plenty of wrestling podcasts out there, but few take a deep, analytical approach to WWE’s storytelling and booking like The 6 Pod does. If you are tired of clickbait debates, empty hot takes, and overhyped rumours, this is the podcast for you.

Rowin Bernardo provides smart, well-researched analysis, helping listeners see WWE in a new light. Whether you are a long-time wrestling fan or just getting into the sport, The 6 Pod will give you a deeper understanding of what makes wrestling great.

Who This Podcast is For

Hardcore WWE fans who appreciate deep storytelling discussions

Casual viewers looking to understand WWE beyond the surface

Aspiring wrestling analysts who want to break down the industry intelligently

Fans of Roman Reigns, John Cena, CM Punk, Cody Rhodes, Seth Rollins, Randy Orton and more

How to Listen

New episodes of The 6 Pod drop regularly, covering the latest in WWE, premium live events, and the biggest moments in wrestling. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, and Google Podcasts.

#WrestleMania41 #CodyRhodesVsJohnCena #WWEAnalysis #WrestlingStorytelling #WWEDeepDive #WWE #ProWrestling #WrestlingPodcast

The 6 Pod – Deep WWE Analysis and Wrestling Storytelling

If you love in-depth WWE discussions, storytelling breakdowns, and real talk about wrestling, The 6 Pod is your go-to destination. Hosted by Rowin Bernardo, this podcast dives deep into WWE storylines, booking decisions, and the business behind professional wrestling.

This is not just another wrestling podcast filled with surface-level takes. The 6 Pod goes beyond kayfabe to analyse the psychology of characters, long-term storytelling, and the creative direction of WWE. From controversial booking choices to the future of wrestling’s biggest names, this podcast covers it all with thoughtful analysis, bold predictions, and no-fluff discussion.

What You’ll Get on The 6 Pod

Deep dives into WWE storylines and booking decisions

Superstar legacies explored – Cody Rhodes, John Cena, Roman Reigns, CM Punk, Seth Rollins, Randy Orton and more

Breaking down WrestleMania, SummerSlam, Survivor Series, and PLEs

The truth behind WWE’s creative direction under Triple H

Analysis of Raw, SmackDown, and NXT from a storytelling perspective

Predictions on the future of WWE and its top superstars

A fresh perspective on wrestling’s past, present, and future

Why Listen to The 6 Pod?

There are plenty of wrestling podcasts out there, but few take a deep, analytical approach to WWE’s storytelling and booking like The 6 Pod does. If you are tired of clickbait debates, empty hot takes, and overhyped rumours, this is the podcast for you.

Rowin Bernardo provides smart, well-researched analysis, helping listeners see WWE in a new light. Whether you are a long-time wrestling fan or just getting into the sport, The 6 Pod will give you a deeper understanding of what makes wrestling great.

Who This Podcast is For

Hardcore WWE fans who appreciate deep storytelling discussions

Casual viewers looking to understand WWE beyond the surface

Aspiring wrestling analysts who want to break down the industry intelligently

Fans of Roman Reigns, John Cena, CM Punk, Cody Rhodes, Seth Rollins, Randy Orton and more

How to Listen

New episodes of The 6 Pod drop regularly, covering the latest in WWE, premium live events, and the biggest moments in wrestling. Listen wherever you get your podcasts, including Apple Podcasts, Spotify, and Google Podcasts.

#WrestleMania41 #CodyRhodesVsJohnCena #WWEAnalysis #WrestlingStorytelling #WWEDeepDive #WWE #ProWrestling #WrestlingPodcast

Are you ready to find balance and break free from burnout as a high-achieving mom?

Do you feel like you're always on edge and can't quiet your racing mind?

Are you looking for mind & body solutions for your anxiety and overwhelm?
Do you feel pressure to do it all, but don’t see how your daily routine is sustainable
Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.
It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.
Friend, you are worthy of an extraordinary life in and beyond motherhood.
I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.
The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.
Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.
This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.
So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!
Learn -> www.michellegrosser.com
Connect -> [email protected]
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

Join the email list ✨
Hey everyone, It's Tiff! This show can be described as the most fascinating people in my life discussing the complexities that come with being human. From interviews with my bikini waxer to father-in-law, episodes span the spectrum of light-hearted and fun, to heavy and thought-provoking.
Life is weird and sometimes hurts. This pod was designed to cultivate a space where we can be honest about this and hopefully feel less alone. I believe it's okay to not have all the answers, to be overwhelmed by all the things, and to be figuring out who you are until the day you die.
If this sounds like something you're down with, you just might be a cherry!
Whether listeners tune in to learn, to laugh, or to ponder - my only goal is to bring some sunshine to their week. Tune in for wild recurring segments, tons of original songs, and all of the TMI. Thank you for listening!

Natasha Daniels, Child OCD and Anxiety Therapist, shares practical advice for parents raising kids with OCD and anxiety. Raising a child or teen with OCD can feel overwhelming and isolating—but you don’t have to do it alone. In this podcast, Natasha shares practical, evidence-based strategies to support kids with obsessive-compulsive disorder and anxiety disorders.

With over 20 years of clinical experience and first-hand knowledge as a parent herself to children with OCD and anxiety, Natasha offers clear guidance to help you understand how OCD works in kids—and what you can do to help. From managing OCD compulsions at home to finding the right anxiety or OCD therapy, you’ll get professional insights delivered in a relatable, real-world way.

Whether you’re a parent or therapist, this podcast will help you feel more confident and less alone on the journey of raising a child with OCD and anxiety.

You can find Natasha on Instagram and tap into her online courses in the AT Parenting Survival School.

Hosted on Acast. See acast.com/privacy for more information.

This is where Catholic women deepen their faith, find peace, and overcome anxiety through prayer and authentic self-development rooted in Catholic truth.

Raise your hand if you've ever...
Placed your worth in praise, perfection, or productivity?
Felt like God was near, but couldn't figure out what he was asking you to do.
Questioned why if you're doing God's will, your vocation seems SO stinking hard.
Dropped everything to help out a coworker, only to come home paralyzed by decision fatigue because you didn't touch your own to-do list.
My friend, you are in good company! If you are a fellow book buying, course-taking, love to do all-of-the-things while often getting stuck in a state of overwhelm kind of Catholic, this is the place for you!
Welcome to the Persistence in Prayer podcast, hosted by Catholic Mindset Coach, wife, mother, educator, and speaker, Kylie Hein. This podcast is where Catholic women learn to create space from their circumstances and obligations, so that they can show up mentally present with those that need them most. We explore the beauty and simplicity of life that comes as a result of persistence in prayer, as well as all of the daily trials that come with living a life rooted in Christ.
If you're in a valley and need a friend, we're here. If you're on a peak and ready to shout out your wins to the world, we're here for that too!
Here, you will learn to cultivate a deeper sense of trust in God's plan for your life so that you have clarity in His calling and the courage to go wherever he leads. If you long to give God a more prominent place in your life, but you aren't sure where to begin, stick around. Being a high achiever and having a deep, meaningful prayer life are not mutually exclusive. You don't have to sacrifice your one-on-one time with God to meet the demands of your job, your family, or your schedule. You have a choice. Your fresh start to freedom may be just one episode away.

**While this podcast is no longer actively recording new episodes or taking feedback requests, we hope the library of content over the years continues to help encourage and inspire you on your healing journey.**
You can see a brief statement at https://survivingmypast.net about the original Surviving My Past podcast and Beyond Your Past Radio.
Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck.
Please consider sharing the episodes with someone who might find it helpful.

Hosted on Acast. See acast.com/privacy for more information.

The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.

Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: [email protected] Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski

Hosted on Acast. See acast.com/privacy for more information.

The Desert Soul is a practical guide to spiritual awakening. My name is Billy and part of my purpose here is to talk about how to get out of your head and into your heart. How to get out of your programmed mind and into the flow. This doorway of freedom, the heartspace, within your own being, your higher consciousness, pure awareness, is all you've ever needed to be love, life, and happiness itself. Join me on this journey of exploration and investigation of who and what we really are through down-to-earth musings, discussions, guided meditations, self inquiry, and spiritual Q&A.
https://linktr.ee/pathofmystica

When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.

See acast.com/privacy for privacy and opt-out information.

Welcome to The Lounge with AP Johnson, a captivating podcast where meaningful conversations and mental health take center stage. Join your host, AP Johnson, a compassionate and experienced United States Marine veteran, as she brings you on a transformative journey towards self-improvement.

In this thought-provoking show, AP Johnson utilizes her profound knowledge and unique perspective to delve into a range of general topics, all through the lens of mental health. With a focus on coping skills for depression and beyond, AP's mission is to extend a helping hand to anyone struggling with their mental well-being and navigating the challenges of everyday life.

With a solid educational background in Criminal Justice and a concentration in Psychology, as well as a Masters in Psychology, AP Johnson is well-equipped to guide her listeners towards understanding their own minds and finding effective ways to cope and thrive. Her expertise, combined with her warm and empathetic demeanor, creates a safe and inviting space for open discussions and genuine conversations.

The Lounge with AP Johnson is not just another podcast. It's an intimate gathering of individuals seeking solace, inspiration, and growth. Each episode features captivating stories and practical advice, all designed to empower listeners on their personal journeys to self-improvement and mental well-being.

Whether you're looking for guidance in coping with depression, seeking strategies to improve your mental health, or simply eager to engage in stimulating conversations, The Lounge with AP Johnson is the perfect companion. So, grab a cup of tea, settle into your favorite spot, and allow AP Johnson to illuminate the path to a healthier, happier you.

Tune in to The Lounge with AP Johnson and embark on a transformative voyage where the power of conversation meets the resilience of the human spirit.

Welcome to “Aligned & Soulful Success”

My name is Kavita Melwani, I am a Intuitive Success Coach with two decades of experience as an entrepreneur and a decade as a coach.

I want to personally welcome you to the “Aligned & Soulful Success,” where my vision is to empower as many high-achieving first/second-generation immigrants as possible to succeed through their soulful purpose. I want you to confidently and opulently shine authentically, knowing that you are on your divinely guided path.

Together, we will explore multicultural women's challenges as they balance cultural expectations, responsibilities, and familial roles while fulfilling and finding their soul’s purpose.

I truly believe that if you do your inner work and take aligned action, the ripple effect changes the world.

"it is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

Are you ready to rise up into your purposeful success?