Top 100 Anxiety Podcasts

Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."

Welcome to Touched Out! A Mental Health Podcast for Parents, where we explore the profound intersection of mental health and parenthood through raw, unfiltered, and emotional conversations. Hosted by Carter, a fellow parent navigating the challenges of mental health, this podcast provides a genuine look into the realities of parenting and self-care.
Touched Out invites you to join heartfelt discussions with guests from around the world who share their personal stories and insights. Discover how their mental health journeys have shaped their parenting experiences and learn about the powerful ways they are creating supportive environments for their children. Our conversations touch on crucial topics such as:
Parenting and Mental Health: Exploring how mental health impacts parenting and family life.
Real-Life Parenting Stories: Honest accounts from parents who are navigating the ups and downs of raising children while managing mental health.
Healing and Growth: Techniques for nurturing your own emotional well-being as a parent, allowing you to heal your inner child while raising resilient kids.
Cultural Perspectives: Insights from parents worldwide, offering diverse perspectives on parenting styles and mental health.
Building a Supportive Community: Creating spaces where parents feel seen, loved, and supported in their journey.
Touched Out is not about offering professional advice; instead, it’s about sharing real stories from real parents who understand the joys and challenges of raising children while balancing mental health. It’s a space where you can find connection, empathy, and encouragement from people who are on the same journey as you.
Whether you're a new parent, a seasoned caregiver, or someone looking to understand the complexities of mental health in family life, Touched Out offers relatable insights and inspiration. Subscribe now to Touched Out: A Mental Health Podcast for Parents on your favorite podcast platform and be part of a community dedicated to growth and understanding.
Why Listen to Touched Out?
Authentic Conversations: Honest, unfiltered discussions about the realities of parenting and mental health.
Relatable Stories: Hear from parents who are navigating the same challenges you face every day.
Supportive Environment: A community where parents can find solace, understanding, and encouragement.
Subscribe today and join the Touched Out community for insightful conversations and practical stories about nurturing both your mental health and parenting journey. Let's work together to create a future where both parents and children thrive emotionally and mentally.

Relax With Animal Facts is a podcast dedicated to helping you relax while learning about our furry, scaly, or possibly even slimy friends. It blends the natural world with relaxation, and is perfect for animal enthusiasts of any age.

Join your host, Stefan Wolfe, as he learns with you on a journey through the animal kingdom, uncovering the wonders of creatures from the dense rainforests of South America to the icy realms of Antarctica. Each episode we immerse ourselves in a new environment to learn about a new animal. Their unique behaviors, anatomy, survival adaptations—it’s all fair game. Relax With Animal Facts offers a blend of education and tranquility, meticulously designed to ignite curiosity and promote relaxation. Nestle into your favorite chair, perhaps with a cup of chamomile tea in hand, and prepare to be whisked away on an adventure that educates and calms. New episodes every Wednesday at 2 AM EST.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!
* Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)
* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)
Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

Follow @OwningItPodcast on Instagram for more.

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)

You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.

For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.

Help support the project here! <3

Hosted on Acast. See acast.com/privacy for more information.

Chief, Bell and Prentice unpack past and present issues that affect black men's mental health and well-being. These brothers engage in honest, vulnerable dialogue surrounding the complexities of life as black men. They are committed to helping black men self-assess and grow more comfortable having difficult conversations while encouraging them to strive daily to become the best version of themselves.

A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning.
We are diving DEEP into becoming the HIGHEST version of ourselves, overcoming burnout, busy schedules, and more. This is the place to kick your shoes off, let your hair down, and dive into developing ourselves TOGETHER SIS!! I know you are craving so much more happiness and ease in this life, so let's get after it.
Follow on IG @helloaudreyrose and www.helloaudreyrose.com for more

Hosted on Acast. See acast.com/privacy for more information.

Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental help and addiction recovery. 2x Winner of a "People Choice" Podcast Award, music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists such as The Lumineers, Fred Armisen, Seether, Amos Lee and Linda Ronstadt paired with top mental health and addiction recovery experts who give their best professional advice. If you're a music lover looking for heroic stories of hope and recovery or just want to learn how to best support someone through difficult times, this podcast is for you. For the largest online listing of free and affordable mental help and addiction solutions, visit checkyourheadpodcast.com. Listen on Spotify, Apple Podcast, and everywhere, watch us on YouTube, and be our friends + subscribe on socials @checkyourheadpodcast. You rock and we love you ❤️🤘
“Be brave, ask for help, and be persistent in finding the mental help that you need.”
- Mari Fong, CHECK YOUR HEAD Podcast

Are you ready to find balance and break free from burnout as a high-achieving mom?
Do you feel like you're always on edge and can't quiet your racing mind?
Are you looking for mind & body solutions for your anxiety and overwhelm?
Do you feel pressure to do it all, but don’t see how your daily routine is sustainable
Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.
It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.
Friend, you are worthy of an extraordinary life in and beyond motherhood.
I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.
The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.
Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.
This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.
So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!
Learn -> www.michellegrosser.com
Connect -> [email protected]
The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
Instagram -> @michellegrosser.coach

So many people don't know where to start with getting back on the road to becoming their best selves & improving their mental health. This is where the RealPositiveGirl podcast is helpful. The RealPositiveGirl podcast is a 2x weekly show dedicated to sharing encouragement, inspiration, how-to mental health tips & chatting about everyday struggles many of us go through. It's time to make it an acceptable, positive experience to talk about mental health & daily life struggles without the stigma or need for secrecy. I can be found on Instagram @sabrinajoyperozzo, emails can be sent to [email protected] & at my website, sabrinajoy.com

Hosted on Acast. See acast.com/privacy for more information.

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom

Join the email list ✨
Hey everyone, It's Tiff! This show can be described as the most fascinating people in my life discussing the complexities that come with being human. From interviews with my bikini waxer to father-in-law, episodes span the spectrum of light-hearted and fun, to heavy and thought-provoking.
Life is weird and sometimes hurts. This pod was designed to cultivate a space where we can be honest about this and hopefully feel less alone. I believe it's okay to not have all the answers, to be overwhelmed by all the things, and to be figuring out who you are until the day you die.
If this sounds like something you're down with, you just might be a cherry!
Whether listeners tune in to learn, to laugh, or to ponder - my only goal is to bring some sunshine to their week. Tune in for wild recurring segments, tons of original songs, and all of the TMI. Thank you for listening!

Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.)

You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF.

For the full project (400+ "research meets real life" episodes, hour+ deep dives & multipart series, videos, transcripts, workbooks, private community, and beyond go to: Patreon.com/traumatizedmotherfuckers Not ready yet? Subscribe to get all recent releases right on Spotify: Complex PTSD Recovery: We Are Traumatized Motherfuckers on Spotify. For more info on the project go to: t-mfrs.com.

Help support the project here! <3

Hosted on Acast. See acast.com/privacy for more information.

Raise your hand if you've ever...
Placed your worth in praise, perfection, or productivity?
Felt like God was near, but couldn't figure out what he was asking you to do.
Questioned why if you're doing God's will, your vocation seems SO stinking hard.
Dropped everything to help out a coworker, only to come home paralyzed by decision fatigue because you didn't touch your own to-do list.
My friend, you are in good company! If you are a fellow book buying, course-taking, love to do all-of-the-things while often getting stuck in a state of overwhelm kind of Catholic, this is the place for you!
Welcome to the Persistence in Prayer podcast, hosted by Catholic Mindset Coach, wife, mother, educator, and speaker, Kylie Hein. This podcast is where Catholic women learn to create space from their circumstances and obligations, so that they can show up mentally present with those that need them most. We explore the beauty and simplicity of life that comes as a result of persistence in prayer, as well as all of the daily trials that come with living a life rooted in Christ.
If you're in a valley and need a friend, we're here. If you're on a peak and ready to shout out your wins to the world, we're here for that too!
Here, you will learn to cultivate a deeper sense of trust in God's plan for your life so that you have clarity in His calling and the courage to go wherever he leads. If you long to give God a more prominent place in your life, but you aren't sure where to begin, stick around. Being a high achiever and having a deep, meaningful prayer life are not mutually exclusive. You don't have to sacrifice your one-on-one time with God to meet the demands of your job, your family, or your schedule. You have a choice. Your fresh start to freedom may be just one episode away.

**While this podcast is no longer actively recording new episodes or taking feedback requests, we hope the library of content over the years continues to help encourage and inspire you on your healing journey.**
You can see a brief statement at https://survivingmypast.net about the original Surviving My Past podcast and Beyond Your Past Radio.
Beyond Your Past Radio, with your hosts, Matthew Pappas, CLC, MPNLP, and Joanne Cipressi, CHt, CNLP. Join us each week as we talk with guests who have overcome their past and are using their powers for the greater good! Clinicians, Life Coaches, Advocates, Bloggers, and others will be here to help inspire and encourage you that no matter what you have been through, there is Hope and You can make a difference. In addition, as Coaches, we give you practical strategies and insight you can use every single day to help you move forward from what's been keeping you stuck.
Please consider sharing the episodes with someone who might find it helpful.

Hosted on Acast. See acast.com/privacy for more information.

The Better To Podcast is a place where we'll discuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.

Hosted by artists Bea Baranowska and Molly Lemon. Out of ink is a podcast where two anxious creatives talk about life as an artist. Covering topics such as motivation and Instagram with warmth and humour. Email us: [email protected] Follow us on Instagram: @beatheillustrator @mollylemonart Music © Alex Baranowski

Hosted on Acast. See acast.com/privacy for more information.

The Desert Soul is a practical guide to spiritual awakening. My name is Billy and part of my purpose here is to talk about how to get out of your head and into your heart. How to get out of your programmed mind and into the flow. This doorway of freedom, the heartspace, within your own being, your higher consciousness, pure awareness, is all you've ever needed to be love, life, and happiness itself. Join me on this journey of exploration and investigation of who and what we really are through down-to-earth musings, discussions, guided meditations, self inquiry, and spiritual Q&A.
https://linktr.ee/pathofmystica

A suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.

See acast.com/privacy for privacy and opt-out information.

Welcome to The Lounge with AP Johnson, a captivating podcast where meaningful conversations and mental health take center stage. Join your host, AP Johnson, a compassionate and experienced United States Marine veteran, as she brings you on a transformative journey towards self-improvement.

In this thought-provoking show, AP Johnson utilizes her profound knowledge and unique perspective to delve into a range of general topics, all through the lens of mental health. With a focus on coping skills for depression and beyond, AP's mission is to extend a helping hand to anyone struggling with their mental well-being and navigating the challenges of everyday life.

With a solid educational background in Criminal Justice and a concentration in Psychology, as well as a Masters in Psychology, AP Johnson is well-equipped to guide her listeners towards understanding their own minds and finding effective ways to cope and thrive. Her expertise, combined with her warm and empathetic demeanor, creates a safe and inviting space for open discussions and genuine conversations.

The Lounge with AP Johnson is not just another podcast. It's an intimate gathering of individuals seeking solace, inspiration, and growth. Each episode features captivating stories and practical advice, all designed to empower listeners on their personal journeys to self-improvement and mental well-being.

Whether you're looking for guidance in coping with depression, seeking strategies to improve your mental health, or simply eager to engage in stimulating conversations, The Lounge with AP Johnson is the perfect companion. So, grab a cup of tea, settle into your favorite spot, and allow AP Johnson to illuminate the path to a healthier, happier you.

Tune in to The Lounge with AP Johnson and embark on a transformative voyage where the power of conversation meets the resilience of the human spirit.

We share real, unfiltered conversations with trauma survivors—hear their truth and witness the resilience of the human spirit. Validate your own experience; what you endured was real, hard, and painful. But remember, it doesn't have to define the rest of your life.

Tune in to Dear Little Me, where you will hear some of the most important heart-to-heart conversations of your life.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to “Aligned & Soulful Success”

My name is Kavita Melwani, I am a Intuitive Success Coach with two decades of experience as an entrepreneur and a decade as a coach.

I want to personally welcome you to the “Aligned & Soulful Success,” where my vision is to empower as many high-achieving first/second-generation immigrants as possible to succeed through their soulful purpose. I want you to confidently and opulently shine authentically, knowing that you are on your divinely guided path.

Together, we will explore multicultural women's challenges as they balance cultural expectations, responsibilities, and familial roles while fulfilling and finding their soul’s purpose.

I truly believe that if you do your inner work and take aligned action, the ripple effect changes the world.

"it is possible to bridge the success you already have with the truest, soulful, mystical parts of yourself.

Are you ready to rise up into your purposeful success?