DBT & Me
Michelle Henderson and Kate Sherman
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.
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FAQ
How many episodes does DBT & Me have?
DBT & Me currently has 161 episodes available.
What topics does DBT & Me cover?
The podcast is about Health & Fitness, Anxiety, Dbt, Mental Health, Counseling, Depression, Therapy, Podcasts, Social Sciences and Science.
What is the most popular episode on DBT & Me?
The episode title 'PLEASE' is the most popular.
What is the average episode length on DBT & Me?
The average episode length on DBT & Me is 51 minutes.
How often are episodes of DBT & Me released?
Episodes of DBT & Me are typically released every 7 days.
When was the first episode of DBT & Me?
The first episode of DBT & Me was released on Feb 12, 2020.
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