The Diary Of A CEO with Steven Bartlett
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Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari
The Diary Of A CEO with Steven Bartlett
04/29/24 • 150 min
It is being called a miracle drug, but what is the dark side to the weight loss medication Ozempic?
Johann Hari is a New York Times best-selling author, his books include, ‘Chasing the Scream’, ‘Lost Connections’, and ‘Stolen Focus’. He has written for the world’s leading newspapers and magazines, and has twice been named ‘National Newspaper Journalist of the Year’ by Amnesty International.
In this conversation Johann and Steven discuss topics such as, the link between weight gain and sexual abuse, what Ozempic does to the brain, how Japan will help solve the obesity crisis, and the 12 biggest risks of taking Ozempic.
00:00 Intro
01:46 How Did You Find Out About Ozempic
06:37 What Is Ozempic & How Much Is It?
09:51 How Does Ozempic Work
16:03 The Impact of Ozempic on the Brain
26:17 The Cheesecake Park Experiment
31:16 Obesity Is a Choice
44:53 Addiction Transfer
52:25 Obesogenic Environment
01:04:55 Where Can You Buy Ozempic
01:07:43 The Origins of Ozempic
01:10:15 Why You Shouldn't Take It
01:13:56 Is The Ozempic Face Real?
01:18:08 The Risk of Muscle Loss
01:20:36 Suicide Risk and Fatalities
01:29:49 How Do We Undo Stress
01:30:01 Diabetes Is More Deadly Than Weight Loss Drugs
01:32:24 Downsides
01:39:21 Will Everyone Be on Ozempic?
01:42:47 Should the Government Intervene?
01:50:46 Weight Gain After Ozempic
01:53:59 Children and Ozempic
01:57:21 Celebrities Taking Ozempic and Hiding the Truth
02:05:37 Ozempic Is An Addiction Killer!
02:12:34 Oprah Taking About Her Losing Weight Journey
02:15:03 Will People Exercise Less If They Can Just Take Ozempic
02:18:58 High Demand Of Ozempic & Issues Caused
02:23:10 The Last Guest Question
You can purchase Johann’s newest book, ‘Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs’, available on 2nd May 2024, here: https://amzn.to/4di51Ou
Follow Johann:
Instagram - https://bit.ly/4bfqkyj
Twitter - https://bit.ly/44ixqjd
YouTube - https://bit.ly/3Uzccdr
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Listeners
1 Comment
1
How To Finally Stop Procrastinating: Oliver Burkeman
The Diary Of A CEO with Steven Bartlett
03/14/22 • 81 min
Oliver Burkeman is the author of Four Thousand Weeks, a book that offers the most interesting perspective on how to manage your time that I’ve ever heard. He was a columnist for the Guardian newspaper for twenty years.
The key lesson of Oliver’s book is what prioritisation really means. Make a list of the twenty-five things you want to do in your life, and then forget items 6-25, try and carve out some time every single day to work on your passion. It seems simple, but if it was more people would do it. We fill our lives with busy work in order to distract ourselves from the reality that our time is running out. This shocking insight is the key to understanding Oliver’s unique approach to achieve focus, and you might just gain some perspective along the way.
Follow Oliver:
Twitter - https://twitter.com/oliverburkeman
Oliver’s book: https://www.amazon.co.uk/Four-Thousand-Weeks-Time-How
Follow me:
https://beacons.ai/diaryofaceo
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9 Listeners
1 Comment
1
Moment 186: Why You Have No Friends: Simon Sinek
The Diary Of A CEO with Steven Bartlett
11/08/24 • 12 min
In this moment, world-renowned author, entrepreneur, and optimist Simon Sinek discusses the importance of maintaining meaningful friendships throughout your life. For Simon, strong friendships are essential because they provide a support system during tough times. He also says it is important for friendships to offer companionship during moments of joy and success. According to Simon, there are several health benefits of close relationships, highlighting that in Blue Zones - regions where people live past 80 years old - a sense of community is key. From an evolutionary standpoint, our bodies seem to be designed to foster connection. He points out that the heart is our most vital organ, and that thigh muscles helped us socialise with others in our communities. Simon highlights that friendships should be approached with intention, and that one of the best ways to nurture your friendships is by supporting others, particularly through acts of service.
Listen to the full episode here -
Spotify- https://g2ul0.app.link//Gaez34R3kOb
Apple -https://g2ul0.app.link//WupI4dX3kOb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Simon: https://simonsinek.com/
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6 Listeners
1 Comment
1
The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
02/26/24 • 150 min
How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?
Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.
In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.
(00:00) Intro
(02:11) Enhancing People's Physical & Cognitive Performance
(04:16) Why You Care About Human Performance?
(10:39) What's Your Academic Background
(11:38) What's the Range of People That Come to You & What Do They Want Fixing?
(14:23) What Stops Us from Reaching Our Optimal Performance?
(20:53) How Vitamin Deficiencies Affect Our Body
(24:37) Why We Don't Get Accurate Results from Blood Tests
(28:22) You Need to Understand Why Your Body Markers Are Down
(32:25) Why People Struggle to Sleep
(37:23) How to Improve Your Sleep
(42:59) Is 8h the Optimal Sleep Time?
(48:34) The Misconceptions of Sleep Debt
(50:51) The Power of Doing Tasks at Your Usual Circadian Times
(55:24) Environmental Factors That Affect Our Sleep
(01:04:17) Create the Optimal Environment for Restorative Sleep
(01:06:56) Sleep Debt
(01:10:12) How to Stop Travels Disrupting Your Sleep
(01:12:28) How Important Is Your Heart Rate Variability (HRV)?
(01:13:55) The Impact of Keto Diet and Carbs on Your HRV?
(01:16:38) The Effects of Introducing Carbs Back into Your Diet
(01:18:42) How to Have a Healthy HRV?
(01:23:37) Good Morning Routines for Improved HRV
(01:28:14) Does Red Light Have an Effect on Our Bodies?
(01:30:36) The Importance of Choosing the Right Training
(01:31:30) Gain Muscle Mass and Stay Lean
(01:35:19) When to Eat When Exercising
(01:37:18) Best Training for Best & Lasting Performance
(01:39:22) The Death Dangers of Falling at 60+ Years Old
(01:42:31) What Is VO2 Max?
(01:45:03) What VO2 Max Says About Your Health
(01:49:33) People Don't Believe Their Health Problems Can Be Fixed
(01:52:24) The Exercise and Steps to Improve VO2 Max
(01:54:43) To Build Muscle You Need to Add Variations to Your Exercise Routine
(01:59:03) Creatine Benefits for Your Body
(02:04:09) Fat Loss
(02:11:30) Depriving Yourself from Food Isn't Beneficial in Weight Loss
(02:12:34) Why Should You Do Strength Before Endurance?
(02:12:58) How Technology Will Shape Our Health
(02:18:40) The Impact of Minimizing Stressors in Our Lives
(02:24:43) Last Guest Question
Follow Dr Andy
Twitter - https://bit.ly/3IasClR
Instagram - https://bit.ly/3wuEigJ
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
WHOOP: https://join.whoop.com/en-uk/CEO
Uber: https://p.uber.com/creditsterms
ZOE: http://joinzoe.com with an exclusive code
Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Listeners
Strava Founder: How I Motivated 100 Million People To Stay Active: Michael Horvath
The Diary Of A CEO with Steven Bartlett
06/02/22 • 86 min
Michael Horvath is the co-founder of Strava, the app to track and improve peoples fitness that’s used by millions of people worldwide. It’s his second business success, after he built a thriving online business in the 1990s.
But it hasn’t all been plain sailing for Michael. Initially quitting his first business, he spent several years as a family man before boredom launched him into starting his second. What he didn’t appreciate is that his calling as a family man would come back for him in a way he could never have imagined. Michael took 5 years off from Strava to care for his wife until her tragic death, and then care for his children in the aftermath of that.
When he returned to a struggling Strava as CEO in 2020, he had to build it again from the ground up. It was something he was ready equipped for, because it’s something he’s had to do many times before.
Follow Michael:
LinkedIn - https://www.linkedin.com/in/mtkhorvath/
Follow me:
https://beacons.ai/diaryofaceo
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5 Listeners
The Money Expert: "Do Not Buy A House!"... The 10 Ways To Make REAL Money! Ramit Sethi (E266)
The Diary Of A CEO with Steven Bartlett
07/20/23 • 98 min
Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder of PBworks, and is the CEO of GrowthLab. He is also the author of the 2009 New York Times best-selling book, ‘I will Teach You To Be Rich’, and ‘Your Move: The Underdog’s Guide to Building Your Business”. In 2023, Netflix released the series ‘How To Get Rich’ with Ramit as its host. In this conversation Ramit and Steven discuss topics, such as: How to define your ‘rich life’ Why buying a house isn’t necessarily a good decision How to invest like a millionaire His 10 rules for becoming rich Where real wealth is created The key character traits of rich people Why most people don’t understand money The truth about investing in cryptocurrency Why becoming rich isn’t necessarily about intelligence You can purchase, ‘I Will Teach You to Be Rich: The Journal’, here: https://bit.ly/44TcwWL Follow Ramit: Instagram: https://bit.ly/3Om30Gw Twitter: https://bit.ly/3NXDNAH Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' per order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3zNvvop
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5 Listeners
2 Comments
2
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
The Diary Of A CEO with Steven Bartlett
06/17/24 • 124 min
An optimist’s guide for fighting the loneliness epidemic taking over the world
Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.
In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.
(00:00) Intro
(01:38) Simon's take on the times we are living in
(05:04) We don't have strong role models anymore
(10:06) Why isn't there demand for friendship therapy
(12:53) What really is a friend
(15:37) The most important metric for longevity
(17:50) Have we lost the skill of making friends?
(21:46) Why national service is so important
(30:24) The importance of belief
(36:05) Remote connection vs in person
(38:57) Is the office outdated?
(43:47) The importance of acts of service
(45:41) Is the rise of individualism hurting us?
(49:05) What direction should young people be directing their life towards
(51:34) Andrew Tate's approach validating young people
(53:40) Are friendships the same as relationships?
(57:53) Having our priorities wrong
(01:12:31) What is Simon struggling with
(01:17:17) Where does inspiration come from?
(01:20:49) Techniques for public speaking
(01:26:46) The difference between validation and insecurity
(01:31:40) Companies misunderstand what service means
(01:37:33) How to have those difficult conversations
(01:45:03) We undervalue stories
(01:49:10) Connecting with people
(01:52:01) Last question
You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte
Follow Simon:
Instagram - https://bit.ly/3z0riRb
Twitter - https://bit.ly/45jgWrz
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
NordVPN: https://nordvpn.com/doac
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Colgate - https://www.colgate.com/en-gb/colgate-total
Uber: https://p.uber.com/creditsterms
Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Listeners
Moment 37 - There Is ALWAYS A Way: Holly Tucker
The Diary Of A CEO with Steven Bartlett
12/23/21 • 9 min
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Holly Tucker MBE has over twenty years experience building businesses. After working in advertising, media, and for a start-up, Holly gave it all up to start Not On The High Street, an online start-up with an inspiring mission: to give a wider platform for small businesses to compete with high street chains. I don’t think anything truly encapsulates the power of optimism in a better way as this moment episode with Holly. It doesn’t matter who you are, what you’ve gone through or where you decide to go, there is always a way to achieve what truly matters most to you. Episode 92 - https://g2ul0.app.link/VBEo4l8wcmb Holly: https://www.instagram.com/hollytucker/ https://holly.co/ Watch the episodes on Youtube: https://www.youtube.com/c/TheDiaryOfACEO/videos
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4 Listeners
The More Successful You Are The Longer You’ll Live: Will Storr
The Diary Of A CEO with Steven Bartlett
08/08/22 • 105 min
Will is an author who brings out the unexpected ways that we’re vulnerable, and how to manage those vulnerabilities and turn them into strengths. The author of six books including Sunday Times bestsellers, he’s one of the most interesting voices on how we can manage our worst impulses to succeed in the modern world.
In a conversation that covers everything from are we more narcissistic than we used to be to how a desire for status underpins all of our ambitions, to how to deal with low self esteem and suicidal thoughts, Will held nothing back on this unfiltered exploration of the surprising strategies we can employ to deal with the dark sides of life.
Will’s new book, The Status Game, is out now in the UK and in the US on the 23rd August.
Follow Will:
Twitter - https://twitter.com/wstorr
Will’s book - https://www.amazon.co.uk/Status-Game-Will-Storr/
Follow me:
https://beacons.ai/diaryofaceo
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4 Listeners
Soho House Founder: How I Built The World’s Most Exclusive Club: Nick Jones
The Diary Of A CEO with Steven Bartlett
07/25/22 • 71 min
Nick Jones is the founder of Soho House, the worldwide exclusive private members club worth an incredible $2.8 billion. He’s rewritten the rulebook on hospitality, and his business covers restaurants, hotels, events, and so much more!
If you want to know not just how to build a business, but invent a whole industry, this is the conversation for you. If you want to know how to maintain worklife balance while making billions, this is the mentoring you needed to hear.
Nick is so calm and collected in his thoughts it’s strange to think it all came so close to crashing down, and his business was born out of his first initial business failure when he had nowhere else to turn. Because when you get knocked down, sometimes that forces you to come back in a whole new way.
Follow me:
https://beacons.ai/diaryofaceo
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4 Listeners
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FAQ
How many episodes does The Diary Of A CEO with Steven Bartlett have?
The Diary Of A CEO with Steven Bartlett currently has 684 episodes available.
What topics does The Diary Of A CEO with Steven Bartlett cover?
The podcast is about Society & Culture, Podcasts and Business.
What is the most popular episode on The Diary Of A CEO with Steven Bartlett?
The episode title 'Ozempic Expert: Ozempic Increases This Disease By A Factor Of 9! They're Lying To You About Ozempic Side Effects & What It's Doing To Our Brains! - Johann Hari' is the most popular.
What is the average episode length on The Diary Of A CEO with Steven Bartlett?
The average episode length on The Diary Of A CEO with Steven Bartlett is 68 minutes.
How often are episodes of The Diary Of A CEO with Steven Bartlett released?
Episodes of The Diary Of A CEO with Steven Bartlett are typically released every 3 days.
When was the first episode of The Diary Of A CEO with Steven Bartlett?
The first episode of The Diary Of A CEO with Steven Bartlett was released on Sep 29, 2017.
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@HowtoEnglishPod
Apr 20
Great show!
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@hailcaesar
Aug 28
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@visitvegasplaces
Apr 28
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