The Diary Of A CEO with Steven Bartlett - The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin

02/26/24 • 148 min

5 Listeners

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?

Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast.

In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels.

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How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep?

Follow Dr Andy

Twitter - https://bit.ly/3IasClR

Instagram - https://bit.ly/3wuEigJ

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow me:

https://beacons.ai/diaryofaceo

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

Moment 150: The REAL (& Usually Unseen) Reason You’re Struggling With Love & Relationships!: Logan Ury

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love.

Listen to the full episode here

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Logan:

https://www.loganury.com

https://www.instagram.com/loganury/?hl=en

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Next Episode

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?

Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.

In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.

(00:00) Intro

(02:08) Why Dedicating Your Life To Studying Narcissism

(03:10) The Cost Of Narcissism

(06:07) How To Spot A Narcissist

(12:27) How To Differentiate An Asshole From A Narcissist

(15:19) Can You Cure Narcissism?

(16:39) What Gender Tends To Be More Narcissistic

(18:24) The Types Of Narcissism

(25:07) How Many People Are Narcissists?

(27:21) Is Social Media Fuelling More Narcissists

(32:09) Where Does Narcissism Come From Genetics Environment

(36:06) Narcissism Lives In A Spectrum