The Men's Self Help Podcast
John D. Moore, PhD
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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Sleep Hypnosis
The Men's Self Help Podcast
05/26/19 • 15 min
Trouble sleeping? Learn a new skill by engaging in self-hypnosis with this guided meditation. Train your body to relax and fall into a deeper, more meaningful sleep.
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How to Stop Letting People Get Under Your Skin
The Men's Self Help Podcast
01/12/22 • 24 min
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help, Dr. John explores how to stop letting people get under your skin. You’ll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds.
Do you have an internal protector, deep inside, trying to keep you from the source of your hurts? If trauma and pain are part of your past, you’ll want to listen to this episode.
Important Links
Use this link to get a special offer for listeners of the podcast with Better Help.
Visit Good Therapy to learn about EMDR
Link to episode 38 on how Karma wants your dreams to come true.
Learn about Internal Family Systems (parts therapy).
Helpful articles from one of the best anxiety therapist websites.
Follow Dr. John on Social Media
1 Listener
Anxiety Podcast: Autogenic Training Meditation
The Men's Self Help Podcast
12/20/19 • 11 min
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within.
Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety.
Copy of narration available in show notes. This anxiety podcast is designed as a tool for healthy coping.
Viking Meditation: Thor’s Hammer For Sexual Confidence
The Men's Self Help Podcast
12/09/19 • 13 min
Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does not contain any offensive language. See show notes to learn more on this Viking Meditation to learn more.
How To Create a Circle of Confidence - A Hypnotic Meditation
The Men's Self Help Podcast
11/26/19 • 12 min
Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are included to help boost feelings of self worth.
Learn how to create your personal circle of confidence and experience inner strength. To learn more, visit this post from Moore's website on Creating a Circle of Confidence.
If you like this podcast, please leave a review. Your feedback is greatly appreciated.
7 Goal Setting Mistakes That Stop You From Success
The Men's Self Help Podcast
09/07/19 • 19 min
Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment.
E18: 5 Signs It’s Time To Take a Break From Social Media
The Men's Self Help Podcast
06/26/19 • 33 min
How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?
Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.
Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.
7 Ways To Gain Confidence In Dating (E19)
The Men's Self Help Podcast
07/09/19 • 26 min
Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As part of the show, Dr. Moore calls on the resources of Chicago psychologist Dr. Tyler Fortman and shares 7 ways to boost self-esteem when dating.
Click here to review complete show notes with resources on Guy Counseling.
If you liked this podcast, please leave a review. Your feedback is greatly appreciated!
E17. 5 Ways To Break The Cycle of Dating Toxic People
The Men's Self Help Podcast
06/20/19 • 23 min
Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again? If so, you aren't alone.
In this episode, Dr. Moore examines the issue of attraction and romance and how early childhood experiences have a way of influencing us in the here and now.
When listening, you'll learn 5 steps that you can take to break the cycle.
Also in this show, you will hear about a man in Wyoming who identifies as straight but has strangely found himself physically attracted to another man.
RESOURCES FROM SHOW
Confusing Love with Obsession (Amazon)
Loving Kindness Meditation (Guy Counseling)
More Men Than You Think Identify As ‘Mostly Straight’ (The Cut)
Kinsey Institute - Research on Sexual Orientation
7 Concrete Ways To Boost Your Self-Worth
The Men's Self Help Podcast
12/15/19 • 21 min
In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on this episode of the Men's Self-Help Podcast.
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