E4: What is anxiety and fear?

05/27/19 • 39 min

What is anxiety? Where does it come from and how do you cope with it? This podcast explores anxiety and fear and assesses acceptance as a coping strategy. Do you struggle with anxiety? Gain new insights. Be sure to visit www.guycounseling.com

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E3: 6 Primary Traits of Type A Personalities - Working For a Controlling Boss and Nasty Co-Workers

What is a Type A personality? In this podcast, we explore the six primary traits of Type A Personalities. In this podcast, you will learn: - Traits of Type A personalities. - Health risks for "Type A". - Coping with Type A personality types. Learn all about Type A's. Click to listen and then visit www.guycounseling.com

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E5: 5 Ways To Get Past Gym Fears Because of Body Image Issues

Do you struggle with self-esteem? Want to work out but intimidated by more muscular people? Trying to change your body but can't get past your anxiety about going to the gym? In this podcast, we explore body image issues, fear, and exercise. Learn 5 ways to move past gym fears so you can build the body of your dreams. If you are a man who just can't get over the hump of feeling intimidated by other guys at the gym, this podcast is for you. Shout out to Quads Gym in Chicago: www.quadsgym.com/