Love Your Calm: Mini Meditations
Hannah Castillo
1 Creator
1 Creator
Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience
9 Listeners
What is Love Your Calm: Mini Meditations about?
Weekly mini meditations to help you slow down and reconnect with yourself. Join me every week to take a break from the busy world and tend to your own self-care.
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Top 10 Love Your Calm: Mini Meditations Episodes
Goodpods has curated a list of the 10 best Love Your Calm: Mini Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love Your Calm: Mini Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love Your Calm: Mini Meditations episode by adding your comments to the episode page.
Relax and De-stress
Love Your Calm: Mini Meditations
07/05/24 • 7 min
Hello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
4 Listeners
Navigating Uncertainty: Cultivating Calm through Meditation
Love Your Calm: Mini Meditations
11/11/24 • 8 min
Hello and Welcome!
This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
1 Comment
1
Rest and Reset Meditation
Love Your Calm: Mini Meditations
08/26/24 • 7 min
Hello and Welcome!
This week's meditation is intended to give you the space you need to take a short break and reset.
Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
Embracing Hope Meditation
Love Your Calm: Mini Meditations
07/08/24 • 7 min
Hello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
1 Comment
1
Relax into the Pause: Cultivating Mindfulness
Love Your Calm: Mini Meditations
09/02/24 • 6 min
Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
I am Grateful for Today Meditation
Love Your Calm: Mini Meditations
09/16/24 • 7 min
Hello and Welcome!
This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.
Today's practice uses the affirmation "I am grateful for today."
This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
1 Comment
1
Calming anxiety meditation
Love Your Calm: Mini Meditations
09/23/24 • 6 min
Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
1 Comment
1
Clear Mind, Calm Morning: Meditation for Daily Clarity
Love Your Calm: Mini Meditations
09/30/24 • 6 min
Hello and Welcome!
This week's meditation will help you to greet the day with clarity.
This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.
Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
4 Listeners
I am at peace
Love Your Calm: Mini Meditations
08/19/24 • 6 min
Hello and Welcome!
This week's meditation is about cultivating a feeling of peace.
This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
3 Listeners
Embracing Change: A guided meditation for acceptance
Love Your Calm: Mini Meditations
10/28/24 • 7 min
Hello and Welcome!
This week's meditation explores the theme of embracing change.
Change can be hard, but it is also a natural part of life. This short guided meditation helps you to acknowledge any feelings you may be experiencing about change. It will help you to release any resistance you may have and invite a sense of acceptance.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
3 Listeners
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FAQ
How many episodes does Love Your Calm: Mini Meditations have?
Love Your Calm: Mini Meditations currently has 34 episodes available.
What topics does Love Your Calm: Mini Meditations cover?
The podcast is about Meditation, Health & Fitness, Self Improvement, Spirituality, Anxiety, Alternative Health, Self-Help, Mental Health, Wellness, Guided Meditation, Podcasts, Mindfulness and Focus.
What is the most popular episode on Love Your Calm: Mini Meditations?
The episode title 'Clear Mind, Calm Morning: Meditation for Daily Clarity' is the most popular.
What is the average episode length on Love Your Calm: Mini Meditations?
The average episode length on Love Your Calm: Mini Meditations is 7 minutes.
How often are episodes of Love Your Calm: Mini Meditations released?
Episodes of Love Your Calm: Mini Meditations are typically released every 7 days.
When was the first episode of Love Your Calm: Mini Meditations?
The first episode of Love Your Calm: Mini Meditations was released on Jul 5, 2024.
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