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Love Your Calm: Mini Meditations

Love Your Calm: Mini Meditations

Hannah Castillo

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1 Creator

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5.0

(14)

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1 Creator

Mini meditations to help you slow down and find your balance in this fast paced world.
Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space.
Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few minutes of meditation can make. You'll love the sense of calm that exists within.
Note: try listening with headphones/airpods for an even better experience

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4 Listeners

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5.0

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What is Love Your Calm: Mini Meditations about?

Weekly mini meditations to help you slow down and reconnect with yourself. Join me every week to take a break from the busy world and tend to your own self-care.

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Top 10 Love Your Calm: Mini Meditations Episodes

Goodpods has curated a list of the 10 best Love Your Calm: Mini Meditations episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Love Your Calm: Mini Meditations for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Love Your Calm: Mini Meditations episode by adding your comments to the episode page.

Love Your Calm: Mini Meditations - Clear Mind, Calm Morning: Meditation for Daily Clarity
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09/30/24 • 6 min

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Hello and Welcome!

This week's meditation will help you to greet the day with clarity.

This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.

Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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2 Listeners

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Love Your Calm: Mini Meditations - Embracing Hope Meditation

Embracing Hope Meditation

Love Your Calm: Mini Meditations

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07/08/24 • 7 min

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Hello and Welcome!

Today's meditation is all about embracing hope.

Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.

This short meditation helps you to cultivate a sense of hope.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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Love Your Calm: Mini Meditations - Rest and Reset Meditation

Rest and Reset Meditation

Love Your Calm: Mini Meditations

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08/26/24 • 7 min

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Hello and Welcome!

This week's meditation is intended to give you the space you need to take a short break and reset.

Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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2 Listeners

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Love Your Calm: Mini Meditations - I am Grateful for Today Meditation

I am Grateful for Today Meditation

Love Your Calm: Mini Meditations

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09/16/24 • 7 min

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Hello and Welcome!

This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

Today's practice uses the affirmation "I am grateful for today."

This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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2 Listeners

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1 Comment

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Love Your Calm: Mini Meditations - Relax and De-stress

Relax and De-stress

Love Your Calm: Mini Meditations

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07/05/24 • 7 min

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Hello and Welome!

Today's meditation is focused on letting go of any stress and moving into a state of relaxation.

Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.

Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717

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Love Your Calm: Mini Meditations - Calm Morning Meditation

Calm Morning Meditation

Love Your Calm: Mini Meditations

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08/12/24 • 6 min

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Hello and Welcome!

This week's meditation is about greeting the day. Today is a blank page. Let's take a few minutes to slow down and greet the day from a place of calm.

This short guided meditation will help you let go of any tension you may be feeling and leave you feeling relaxed and ready to start your day. You can also listen in the afternoon if you need a few minutes to relax.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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1 Listener

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Love Your Calm: Mini Meditations - Relax into the Pause

Relax into the Pause

Love Your Calm: Mini Meditations

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09/02/24 • 6 min

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Hello and Welcome!

This week's meditation is focused on Relaxing into the Pause.

This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

Settle in and notice how much calmer you feel after a just a few minutes of meditation.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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1 Listener

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Love Your Calm: Mini Meditations - Calm MInd Meditation

Calm MInd Meditation

Love Your Calm: Mini Meditations

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09/09/24 • 6 min

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Hello and Welcome!

This week's meditation will help you relax your body and calm your mind.

This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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1 Listener

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Love Your Calm: Mini Meditations - I am at peace

I am at peace

Love Your Calm: Mini Meditations

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08/19/24 • 6 min

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Hello and Welcome!

This week's meditation is about cultivating a feeling of peace.

This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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1 Listener

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Love Your Calm: Mini Meditations - Your Best is Always Enough: Unlocking Inner Peace through Meditation
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10/14/24 • 6 min

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Hello and Welcome!

This week's practice is about giving your self grace.

This short guided meditation is focused on helping you to remember that your best is always enough. It will help you remember that "your best" is not a constant. It is flexible and influenced by so many factors. But your best is always enough.

Settle in and spend a few minutes connecting with your inner peace.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

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1 Listener

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FAQ

How many episodes does Love Your Calm: Mini Meditations have?

Love Your Calm: Mini Meditations currently has 18 episodes available.

What topics does Love Your Calm: Mini Meditations cover?

The podcast is about Meditation, Health & Fitness, Self Improvement, Spirituality, Anxiety, Alternative Health, Self-Help, Mental Health, Wellness, Guided Meditation, Podcasts, Mindfulness and Focus.

What is the most popular episode on Love Your Calm: Mini Meditations?

The episode title 'Rest and Reset Meditation' is the most popular.

What is the average episode length on Love Your Calm: Mini Meditations?

The average episode length on Love Your Calm: Mini Meditations is 7 minutes.

How often are episodes of Love Your Calm: Mini Meditations released?

Episodes of Love Your Calm: Mini Meditations are typically released every 7 days.

When was the first episode of Love Your Calm: Mini Meditations?

The first episode of Love Your Calm: Mini Meditations was released on Jul 5, 2024.

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