Reflection on Grief: a Short Meditation
Explicit content warning
04/03/25 • 7 min
4 Listeners
Hello and Welcome!
There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request.
Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
Hello and Welcome!
There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request.
Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
Previous Episode
Quieting the Inner Critic: a Meditation for Self-Compassion
3 RecommendationsHello and Welcome!
This week's episode is focused on something we all experience...the inner critic. We all have one. And sometimes that little voice can sound pretty loud.
Give yourself a few minutes to quiet that inner critic, practice self-compassion and create a few minutes of calm.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
Next Episode
Embracing the Day: A Morning Affirmation Meditation
3 RecommendationsHello and Welcome!
This week's episode is focused on embracing the day. Today is a new day. It is just waiting to be experienced.
Let's take a few minutes together to relax and greet the day with more intention. Use the powerful affirmation to remind you that you have the ability to shape your day.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Get 30 days free here
Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
Love Your Calm: Mini Meditations - Reflection on Grief: a Short Meditation
Transcript
Hannah Castillo: Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast-paced world.
Hello and welcome.
This week's topic was initially requested by a listener who is going through a period of grief. I have experienced so many losses in my life. Most recently I said goodbye to a friend. I know grief in any form can be hard. It's also something none of us can avoid. There is no normal way to grieve and there
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