Hello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
07/05/24 • 7 min
2 Listeners
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/love-your-calm-mini-meditations-437196/relax-and-de-stress-59827745"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to relax and de-stress on goodpods" style="width: 225px" /> </a>
Copy