Relax and De-stress
07/05/24 • 7 min
4 Listeners
Hello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
Hello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
Next Episode
Embracing Hope Meditation
3 RecommendationsHello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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