The Ultimate Health Podcast

Jesse Chappus

Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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Top 10 The Ultimate Health Podcast Episodes

Goodpods has curated a list of the 10 best The Ultimate Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Ultimate Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Ultimate Health Podcast episode by adding your comments to the episode page.

190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change

The Ultimate Health Podcast

10/24/17 • 62 min

Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.

He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.

In this episode, we discuss:

What life was like growing up with hippie parents
Rebelling as a kid can be valuable
There's a naiveté that can come from living out in the sticks
Thinking about what is going wrong vs what you want to happen
The more present we become the more we're able to experience in life
The old 7pm is the new midnight
The new threat for our ancient brain... what other people think about us
Embrace our DNA and then override parts of it that are no longer working
Optimal daily dose of mindfulness or meditation
We learn to be optimistic or pessimistic
How to train optimism
How do we begin to build confidence and a stronger sense of self
The three things we can train, as humans
Running to the edge of instability on a daily basis is a requirement for growth
Pain is necessary to make fundamental changes
Look forward to being uncomfortable because that's when the good stuff is taking place
A sixty second exercise to wake up your mind and spirit, in the morning
Imagery is about all of your senses
Finding out who your true self is and living from that place
You don't have to entertain your negative thoughts

Show sponsors:

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Follow Michael Gervais on Facebook, Instagram, and Twitter

Compete to Create website

Related episodes:

324: Gabby Reece – Life Isn’t Perfect, Motherhood, Developing A Growth Mindset

278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude

209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment

111: don Miguel Ruiz Jr – The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath

065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors

Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on

24 Listeners

4 Comments

347: Brad Montague - Becoming Better Grownups, Creating Your Space Jam, Be Less Childish & More Childlike

The Ultimate Health Podcast

04/14/20 • 59 min

Brad Montague (IG: @bradmontague) is the creator of the web series Kid President and the author of the New York Times bestseller, Kid President's Guide to Being Awesome. As an illustrator, he has his work spread across the internet daily and can regularly be seen in Joanna Gaines's The Magnolia Journal.

Brad just released a new book, Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly.

In this episode, we discuss:

The journey to becoming a better grownup
Brad’s 4th grade teacher believed in him
Who helped you become who you are?
How you can change the world
Creating your Space Jam
You are a gift
Finding where you’re supposed to be
The viral success of Kid President
Sharing your message
Failure leads to success
Do it from love, not for love
Having a community grow around an idea
Everything we create adds up
Sparking wonder in others
Listening to what kids and elders have to say
Be less childish and more childlike
Look for something to celebrate
A map of emotions
We matter to each other
Brad’s real life hero, Mr. Rogers
Creating boundaries in your life
Focus on the goodness

Show sponsors:

Organifi <== 20% off all Organifi products

Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Brad Montague's website (Montague Workshop)

Follow Brad Montague on Facebook, Instagram, and Twitter

Kid President

Charles M. Schulz (books)

Space Jam (movie)

Mr. Rogers

The Fred Rogers Center

Seth Godin (books)

Related episodes:

313: Chase Jarvis – Creativity Is A Habit (Not A Skill) Available To Everyone

330: Meik Wiking – The Art Of Making Memories

346: Leon Logothetis – The Kindness Diaries, Finding Inner Peace, Go Be Kind

329: Dr. Shefali Tsabary – Conscious Parenting, Vipassana Meditation, Letting Go Of Perfection

331: Cathy Heller – Don’t Keep Your Day Job

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on

3 Listeners

2 Comments

474: The Bitter Truth About Sugar: It’s Poisoning You! | Dr. Robert Lustig

The Ultimate Health Podcast

05/24/22 • 85 min

Watch the full video interview on YouTube here: https://bit.ly/drrobertlustig474

Dr. Robert Lustig (IG: @robertlustigmd) is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology at the University of California, San Francisco. He’s authored 125 peer-reviewed articles and 73 reviews.

Rob has become a leading public health authority on the impact sugar has on fueling the diabetes, obesity and metabolic syndrome epidemics, and on addressing changes in the food environment to reverse these chronic diseases.

Today we’re discussing his latest book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

If you're addicted to sugar, you're going to want to listen to this!

In this episode, we discuss:

Why we should be talking about metabolic health... not nutrition
Understanding the science of fiber
The definition of sugar
Fructose is destroying your health
Do you absorb the fructose from fruit?
Stop eating “dessert” for breakfast, lunch and dinner
Are there limits on the amount of sugar being added to foods?
How to determine the amount of fat in your liver
Causes of fatty liver
Fructose consumption increases insulin resistance
How to reverse metabolic syndrome in 10 days
You can’t outrun a bad diet
Why eating properly is complicated + what to avoid
The 3 supplements Rob recommends
The history of processed sugar
Why low-fat diets became popular in the 70s
Understanding LDL and heart disease
Rob's approach to breaking your sugar addiction

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Related links:

Dr. Robert Lustig - Metabolical (book)

Dr. Robert Lustig's website

Follow Dr. Robert Lustig on Facebook, YouTube, and Twitter

Dr. Robert Lustig (books)

Dr. Efrat Monsonego Ornan

Sidney Mintz - Sweetness and Power (book)

Elizabeth Abbott - Sugar: A Bittersweet History (book)

Paul Dudley White

John Yudkin (books)

Ancel Keys

Ancel Keys - Seven Countries Study

Michael Brown

Joseph Goldstein

Related episodes:

Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung (#467)

The Complete Guide to Intermittent Fasting for Women | Cynthia Thurlow (#465)

A New Take On the Keto Diet With More Benefits & No Depri...

2 Listeners

457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter

The Ultimate Health Podcast

02/15/22 • 93 min

Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.

Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.

Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.

In this episode, we discuss:

The role of uric acid
Fructose is directly metabolized into uric acid
Fruit in moderation does not elevate uric acid
Sources of fructose to avoid
What is the optimal range for uric acid levels
Estrogen helps with uric acid excretion after menopause
Alternative sweetener recommendations + what to avoid
Purines increase uric acid
Beer stimulates uric acid
Foods high in purines
The correlation between salt consuption and obesity
Lack of restorative sleep is associated with an elevation of uric acid
Walking after dinner improves sleep
Time-restricted eating is a powerful tool to improve metabolic health
Uric acid levels rise during longer fasts + how long it takes to lower
Luteolin is as effective as Allopurinol for lowering uric acid
The powerful benefits of quercetin
Counteracting roles of AMP kinase vs AMP deaminase
Exercise activates AMP kinase
When did the uricase mutation take place?
The problem with sports drinks + healthy alternatives
Check your blood sugar levels with a continuous glucose monitor
Consuming coffee is associated with lower uric acid levels
The dietary approach to lowering uric acid

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Related links:

Dr. David Perlmutter - Drop Acid (book)

Dr. David Perlmutter's website

Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube

Dr. David Perlmutter (books)

Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)

UASure Blood Uric Acid Meter

Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)

Listen to Gabby Reece previously on TUHP (episode #324)

Oura Ring

Dr. Satchin Panda - The Circadian Code (book)

Listen to Dr. Satchin Panda previously on TUHP (episode #353)

2 Listeners

444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes

The Ultimate Health Podcast

11/30/21 • 108 min

Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444

Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno.

An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Steve is ranked among the most cited psychologists in the word.

His popular book Get Out of Your Mind and Into Your Life was written up in a 5 page story in Time Magazine and was for a time the bestselling self-help book in the United States. Steve’s book, A Liberated Mind released to wide acclaim.

In this episode, we discuss:

Steve dedicated his life to becoming a psychologist
The development of his panic disorder later in life
Recalling his out of body experience
What is Acceptance and Commitment Therapy (ACT)?
The trouble with avoidance
Give your mind a name
Try using one-word repetition
Psychological flexibility has six processes
The selfish version of mindfulness
At what age do negative thoughts start in kids?
The problem with clinging to the positive
Teaching kids situational awareness
Are you on a hero's journey or are you writing a tragedy?
The two different vagal systems
How to pivot towards what matters
You’re emotions aren’t unsafe
The emotion of confidence
Overcoming speech anxiety
Using mindful awareness to beat anxiety
Living with a liberated mind
Seeking an ACT therapist

Show sponsors:

AquaOmega <== 20% off the world’s best omega-3 supplements by using the code ultimate20 at checkout

LMNT <== Get your LMNT Sample Pack for the cost of shipping (5 dollars in the US)

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Dr. Steven Hayes' website

Follow Dr. Steven Hayes on Facebook and Twitter

Dr. Steven Hayes - Get Out Of Your Mind and Into Your Life (book)

Dr. Steven Hayes - Psychological flexibility: How love turns pain into purpose (TEDx Talk)

Stephen Porges (books)

Russ Harris - The Happiness Trap (book)

Find an ACT therapist

Self-Help Plus (SH+) free course

Related episodes:

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock (#427)

Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey (#424)

Dr. Caroline Leaf on Eliminating Anxiety, Depression, and Intrusive Thoughts by Managing Your Min...

2 Listeners

478: How to Naturally Overcome Depression & Anxiety | Dr. Andrew Weil

The Ultimate Health Podcast

06/14/22 • 63 min

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478

Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School.

He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine.

Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com.

He’s an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education.

Dr. Weil is the author of many scientific articles and 15 books.

Today we’re going deep into mental health and talking about natural ways to help you if you’re suffering from depression, anxiety or stress.

In this episode, we discuss:

Dr. Weil’s approach to mental health challenges
What to eat + what not to eat to beat anxiety & depression
The 4-7-8 breathing technique for anxiety
How the gut microbiome affects the vagus nerve
The benefits of consuming fermented foods
Dr. Weil’s thoughts on leaky gut + 2 supplements he recommends
Vagal stimulation techniques
Learn how to decrease sympathetic activity
Sunscreen blocks vitamin D synthesis
Practicing stress management regularly
The true benefits of social connection for mental health
Dr. Weil stays curious as he ages
The potential of psychedelics for chronic pain
The effect of dance & sound on the mind-body connection
Feeling connected through psychedelic experiences
Is it cultural appropriation to take psychedelics in North America?
Dr. Weil shares the story of the first time he took magic mushrooms
The evolution of the psychedelic scene over the years
Dr. Weil’s sleep hygiene tips
Naturally managing Parkinson's & Alzheimer's

Show sponsors:

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Dr. Andrew Weil's website

Follow Dr. Andrew Weil on Facebook, Instagram, and Twitter

Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295, #366, and #430)

Dr. Andrew Weil (books & more)

Andrew Weil Center for Integrative Medicine

True Food Kitchen

4-7-8 Breathing Exercises

Roland Griffiths, Ph.D.

Related episodes:

How to Calm Your Anxiety & Release Stress | Dr. Ellen Vora (#471)

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera (#466)

2 Listeners

484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector

The Ultimate Health Podcast

07/19/22 • 89 min

Watch the full video interview on YouTube here: https://bit.ly/timspector484

Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.

His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE.

Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller.

Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and passionate about. You’ll learn specifically what to do to heal your gut, starting today.

In this episode, we discuss:

Why can’t we all agree on the optimal diet?
It’s not an obesity crisis, it’s a food crisis
The four basic rules to optimize your gut microbiome
What happens in the body after you eat foods high in polyphenols?
Diets low in fiber wipe out good microbes
Why you need to eat a diversity of foods
The gut microbiome protocol Tim used to rebuild his son’s gut diversity
Tim’s thoughts on probiotic & prebiotic supplements
The impact of ultra-processed foods on the microbiome
The effects of antibiotics & pesticides on the gut microbiome
How Tim became fascinated with the microbiome
Why are twins' microbiomes so different?
Studying the gut microbiome of the Hadza tribe in Africa
A typical day in the life of a member of the Hazda tribe
Fasting gives your gut microbes a rest
Short-term vs. long-term benefits of intermittent fasting
The flexitarian approach to eating 30 plants a week
Is eating fish healthy for you?
The truth about fish oil supplements
Bring back real food + what you can do as a consumer
How people reacted to Tim’s book, Spoon-Fed
Choose whole foods over supplements
What the science says about gluten

Show sponsors:

BiOptimizers <== Get your free bottle of Masszymes & 3 eBooks

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Tim Spector - Spoon-Fed (book)

Tim Spector's website

Follow Tim Spector on Instagram and Twitter

ZOE

Related episodes:

What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)

Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455)

This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson (#451)

Dr. Tom O’Bryan – You Can Fix Your Brain (#403)

289: Dr. David Perlmutter – Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to rea...

2 Listeners

481: The #1 Superfood to Heal Your Immune System | Dr. Jeffrey Bland

The Ultimate Health Podcast

06/30/22 • 99 min

Watch the full video interview on YouTube here: https://bit.ly/drjeffreybland481

Dr. Jeffrey Bland (IG: @drjeffreybland) is the founder of Big Bold Health, a company on a mission to transform the way people think about one of nature’s greatest innovations - the immune system.

A lifelong educator, Jeff has traveled the world many times over in his role as the “father of functional medicine.”

In 1991, he and his wife, Susan, founded The Institute for Functional Medicine.

Jeff is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

Today we go upstream from chronic inflammation and look at the immune system's role in the current health crisis + how to fix it.

In this episode, we discuss:

What is immuno-rejuvenation?
The Immuno-Identity questionnaire
Wearable fitness trackers can tap into your immune health
Every chronic disease is related to immune dysfunction
Where does inflammation come from?
Every two months our immune system cells are replaced
Himalayan tartary buckwheat contains immune-activating phytochemicals
Focusing on balancing your immune system, not boosting it
Is your autoimmune disease the result of bad genes?
Why a low-antigen diet is used for immuno-rejuvenation
Immuno-rejuvenating foods to include in your diet
Time-restricted feeding is recommended for immuno-rejuvenation
Supplements to rejuvenate your immune system
PRM fish oils help reduce inflammation
Why does cod liver oil get a bad rap?
Being active for 40 minutes a day
Your immune system rejuvenates while you sleep
How to build resilience to balance your immune system
Setting realistic daily goals
Developing a coIMMUNITY
Factors in our environment that negatively impact the immune system
Eating foods produced by companies with social responsibility

Show sponsors:

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Big Bold Health

Dr. Jeffrey Bland's website

Follow Dr. Jeffrey Bland on Facebook, Instagram, and Twitter

Dr. Jeffrey Bland (books)

The Immuno-Identity Quiz

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Garmin Fitness Trackers

Apple Watch

Himalayan Tartary Buckwheat

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Danielle Walker on Finding Health After Being Diagnosed With an Autoimmune Disease (#401)

2 Listeners

469: What to Eat to Starve Cancer & Heal the Body | Dr. William Li

The Ultimate Health Podcast

04/26/22 • 91 min

Watch the full video interview on YouTube here: https://bit.ly/drwilliamli469

Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.

Our conversation explains how to integrate the foods you already love to fight cancer, autoimmune disease, and other debilitating conditions.

In this episode, we discuss:

What is angiogenesis + why is it important?
We all get microscopic cancers forming in our bodies
Food is medicine
Eating dietary fiber during immunotherapy improves cancer survival rate
How to build a healthy gut microbiome
Grand slammer foods that activate all 5 health defense systems
Consuming lycopene from tomatoes is anti-angiogenic
Dr. Li focuses on foods that have shown human benefits through science
Soy does not cause breast cancer + why it’s actually beneficial
Men shouldn't fear soy
Foods that stimulate regeneration through stem cells
Stem cell therapy is still being refined
Specific foods that kill cancer stem cells
Foods that lower inflammation
Whole foods first + when supplements may be helpful
Choosing from 200+ foods that activate your health defenses
Dr. Li’s motto is “love your food to love your health”
Specific foods that boost immunity
What are telomeres + foods that slow down cellular aging

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Magnesium Breakthrough by using the code ultimatehealth10 at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership

Dr. William Li's website

Follow Dr. William Li on Facebook, Instagram, and Twitter

Listen to Dr. William Li previously on TUHP (episode #316)

Eat to Beat Disease Online Course

Related episodes:

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)

Dr. Steven Gundry on Boosting Your Mental and Physical Energy (#404)

380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

How can you support our podcast?

1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Su...

2 Listeners

502: The 5 Best Foods for Longevity! (Eat as One Meal) | Max Lugavere

The Ultimate Health Podcast

10/27/22 • 73 min

Watch the full video interview on YouTube here: https://bit.ly/502maxlugavere

Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author.

He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen.

Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Stick around and learn how to make his epic longevity salad!

In this episode, we discuss: