457: Eliminate These Foods to Lose Weight & Prevent + Reverse Disease | Dr. David Perlmutter
02/15/22 • 93 min
2 Listeners
Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.
Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.
In this episode, we discuss:
- The role of uric acid
- Fructose is directly metabolized into uric acid
- Fruit in moderation does not elevate uric acid
- Sources of fructose to avoid
- What is the optimal range for uric acid levels
- Estrogen helps with uric acid excretion after menopause
- Alternative sweetener recommendations + what to avoid
- Purines increase uric acid
- Beer stimulates uric acid
- Foods high in purines
- The correlation between salt consuption and obesity
- Lack of restorative sleep is associated with an elevation of uric acid
- Walking after dinner improves sleep
- Time-restricted eating is a powerful tool to improve metabolic health
- Uric acid levels rise during longer fasts + how long it takes to lower
- Luteolin is as effective as Allopurinol for lowering uric acid
- The powerful benefits of quercetin
- Counteracting roles of AMP kinase vs AMP deaminase
- Exercise activates AMP kinase
- When did the uricase mutation take place?
- The problem with sports drinks + healthy alternatives
- Check your blood sugar levels with a continuous glucose monitor
- Consuming coffee is associated with lower uric acid levels
- The dietary approach to lowering uric acid
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. David Perlmutter - Drop Acid (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Listen to Gabby Reece previously on TUHP (episode #324)
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Watch the full video interview on YouTube here: https://bit.ly/drdavidperlmutter457
Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition.
Today we’re discussing David's new book, Drop Acid. It focuses on the pivotal role of uric acid in metabolic diseases.
Reducing high uric acid levels through dietary and lifestyle tweaks will help you lose weight, prevent (and reverse) disease, and live a long and healthy life.
In this episode, we discuss:
- The role of uric acid
- Fructose is directly metabolized into uric acid
- Fruit in moderation does not elevate uric acid
- Sources of fructose to avoid
- What is the optimal range for uric acid levels
- Estrogen helps with uric acid excretion after menopause
- Alternative sweetener recommendations + what to avoid
- Purines increase uric acid
- Beer stimulates uric acid
- Foods high in purines
- The correlation between salt consuption and obesity
- Lack of restorative sleep is associated with an elevation of uric acid
- Walking after dinner improves sleep
- Time-restricted eating is a powerful tool to improve metabolic health
- Uric acid levels rise during longer fasts + how long it takes to lower
- Luteolin is as effective as Allopurinol for lowering uric acid
- The powerful benefits of quercetin
- Counteracting roles of AMP kinase vs AMP deaminase
- Exercise activates AMP kinase
- When did the uricase mutation take place?
- The problem with sports drinks + healthy alternatives
- Check your blood sugar levels with a continuous glucose monitor
- Consuming coffee is associated with lower uric acid levels
- The dietary approach to lowering uric acid
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Oura Ring <== Buy the Oura Ring Generation 3 and get 6 free months of Oura membership
Related links:
Dr. David Perlmutter - Drop Acid (book)
Dr. David Perlmutter's website
Follow Dr. David Perlmutter on Facebook, Instagram, and YouTube
Listen to Dr. David Perlmutter previously on TUHP (episodes #273, #289, and #332)
Gabby Reece - My Foot Is Too Big For The Glass Slipper (book)
Listen to Gabby Reece previously on TUHP (episode #324)
Dr. Satchin Panda - The Circadian Code (book)
Listen to Dr. Satchin Panda previously on TUHP (episode #353)
Previous Episode
456: How to Let Go of Control to Experience a Life of Joy & Abundance | Kute Blackson
1 RecommendationsWatch the full video interview on YouTube here: https://bit.ly/kuteblackson456
Kute Blackson (IG: @kuteblackson) is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world and outside events.
Kute’s mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
Today we’re discussing his latest book, The Magic of Surrender.
If you’re looking to radically transform you life... stick around - this conversion is for you!
In this episode, we discuss:
- The process of surrender
- What lies am I telling myself?
- Pain is a messenger
- What action steps did you take to change your reality?
- Create time and space in your daily life
- The first moments of surrender in Kute’s life
- What is my soul seeking to create?
- Understanding the power of visualization
- Stop looking for your purpose
- Start where you are
- What problem are you uniquely able to solve?
- What group of people do you feel a connection with?
- Kute recalls coming to America
- Kute's calling into personal development
- Growing up in a spiritual environment
- Love is Kute's religion
- Finding spirituality in everyday life
- We need to shift our experience with the world
- Miracles truly happen
- Practicing the miracle mirror exercise
- Feeling your death
Show sponsors:
Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Kute Blackson - The Magic of Surrender (book)
Follow Kute Blackson on Facebook, Instagram, and YouTube
Kute Blackson - You Are The One (book)
SoulTalk with Kute Blackson (podcast)
Listen to Deepak Chopra previously on TUHP (episode #141)
Listen to Marianne Williamson previously on TUHP (episode #277)
Listen to Jack Canfield previously on TUHP (episode #358)
Next Episode
458: How to Heal the Pain of Your Past to Find Freedom & Inner Peace | Gabby Bernstein
Watch the full video interview on YouTube here: https://bit.ly/gabbybernstein458
For over sixteen years, Gabby Bernstein (IG: @gabbybernstein) has been transforming lives - including her own.
The #1 New York Times bestselling author has penned nine books, including The Universe Has Your Back and Super Attractor.
In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality with unique and inspiring guests.
What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens of thousands in sold-out venues throughout the world.
Today we’re discussing Gabby's new book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace.
In this episode, we discuss:
- The origin behind the “Happy Days” ritual
- At age 36, Gabby recalls memories of her childhood sexual trauma
- Understanding internal family systems therapy
- Becoming self-aware of workaholic coping mechanisms
- The chaoticness exercise
- Permission to slow down
- How therapy helps Gabby show up for herself and her audience
- Antidepressants for postpartum depression saved Gabby’s life
- The stigma against medications in the natural health world
- Use medication + deep therapy as part of your spiritual toolkit
- Giving birth reactivates childhood trauma
- Gabby’s thoughts on psychedelic therapy & sobriety
- How to begin your trauma healing path
- The root cause behind physical symptoms + the solution
- Releasing trauma with somatic experiencing therapy
- Gabby shares her miscarriage experience
- Moving through grief in a healthy way
Show sponsors:
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Gabby Bernstein - Happy Days (book)
Follow Gabby Bernstein on Facebook, Instagram, and YouTube
Gabby Bernstein - The Universe Has Your Back (book)
Listen to Gabby Bernstein previously on TUHP (episode #208)
Richard Schwartz - Internal Family Systems Therapy (book)
Louise Hay - You Can Heal Your Life (book)
Dr. John Sarno - Healing Back Pain (book)
Peter Levine - Somatic Experiencing
Walter Makichen - Spirit Babies (book)
Related episodes:
Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)
The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton (#418)
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