Emotionally Uncomfortable

"You are enough." - Cathy Heller

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.

Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. She started out as a singer songwriter and first found success licensing her music to TV, Film and Ads. Quickly she became a stand out in her field and was featured in magazines like Billboard, Variety and the LA Weekly.

After making a multi six figure living with her music, Cathy started a music agency and then she began teaching other artists to grow their own careers.

Two weeks after her third daughter was born, she started her top ranked podcast. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine’s “top 9 podcasts”, and has over 7 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, fashionista Tamara Mellon, novelist Emily Giffin, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. When she’s not teaching or interviewing amazing guests for her podcast, you can find Cathy playing with her three little girls, writing her book, songwriting for tv shows and commercials, or enjoying a moment with friends.

Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

In this episode, Cathy and I talk about:

• How to pursue your own dreams while being a mother
• The power of belief
• How to be yourself and get paid to be you

Check out Cathy's website here: https://www.dontkeepyourdayjob.com/

Pre-order her book here: https://www.dontkeepyourdayjob.com/bookbonus

Continue the conversation on Instagram @momisincontrol

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou

In this episode, Laurel shares her perspective and highlights:

• Understanding how we can continue to embrace personal growth, despite being met with pushback in some of our relationships
• What it means to take a stand for what you believe and perform an "act of resistance"
• The chance to use our voices for a more compassionate style of leadership to help others thrive

Dr. Laurel Hicks, PhD is a mental health researcher at the University of Colorado, an expert in women’s mental health, community-based interventions, and intergenerational trauma. She combines both her academic and clinical experience with more holistic practices to co-create healing opportunities that support thriving. In addition to publishing book chapters, peer reviewed papers and speaking internationally, Dr. Hicks connects with community through co-facilitation of women’s circles. At the heart of her work, she believes that building community, connecting with the Divine Feminine, and sitting together in sisterhood provides deep and meaningful healing.

You can connect and work with Dr. Hicks through her coaching business, Sacred Moon Healers, and in her private therapy practices in Colorado, Michigan, and Indiana.

Find out more about Laurel's work here: www.laurelhicks.com and on Instagram @sacredmoonhealers Continue the conversation on Instagram @heatherchauvin_

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"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.” ― Shefali Tsabary

In this episode, Louise and I talk about:

• How to manage your anger
• How to continually do the work
• How to parent from an abundance mentality

Continue the conversation on Instagram @heatherchauvin_

Listen to Louise's podcast Parenting in the Thick of It: https://podcasts.apple.com/us/podcast/parenting-in-the-thick-of-it-with-louise-clarke/id1358492950

"We’re all just walking each other home." -Ram Dass

In this episode, I talk about:

• How to raise emotionally healthy children
• How to support your children in their mental health
• How to influence those around you

Continue the conversation on Instagram @heatherchauvin_

Any questions for the podcast? Text me at 313-710-5199

"Human beings are not reasonable creatures, instead of being ruled by logic, we are ruled by emotions. The world would be a happier place if the opposite were true. For example, based on a single phone call, I have begun to hope for a miracle. I don't believe in God." - From The Sun Is Also A Star.

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Let's talk www.heatherchauvin.com/takebackcontrol