Relax into the Pause: Cultivating Mindfulness
09/02/24 • 6 min
4 Listeners
Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Hello and Welcome!
This week's meditation is focused on Relaxing into the Pause.
This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.
Settle in and notice how much calmer you feel after a just a few minutes of meditation.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Previous Episode
Rest and Reset Meditation
3 RecommendationsHello and Welcome!
This week's meditation is intended to give you the space you need to take a short break and reset.
Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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Calm MInd Meditation
3 RecommendationsHello and Welcome!
This week's meditation will help you relax your body and calm your mind.
This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Love Your Calm: Mini Meditations - Relax into the Pause: Cultivating Mindfulness
Transcript
Hannah Castillo: Welcome to the love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. Thank you for being here today. My name is Hannah and I'm really happy you're here. Adding a few minutes of meditation to your day, focusing on your self care.
This week's meditation is all about allowing yourself to relax into the pause. That space that exists between what happens in your life and how you resp
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