I am Grateful for Today Meditation

09/16/24 • 7 min

4 Listeners

Hello and Welcome!

This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

Today's practice uses the affirmation "I am grateful for today."

This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.

Today's practice uses the affirmation "I am grateful for today."

This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Previous Episode

Calm MInd Meditation

3 Recommendations

Send us a text

Hello and Welcome!

This week's meditation will help you relax your body and calm your mind.

This short guided meditation helps you to release any worries or tension you may be holding. It will help you to quiet any thoughts that may be running through your head and help you to find a sense of calm.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Next Episode

Calming anxiety meditation

3 Recommendations

Send us a text

Hello and Welcome!

This week's meditation will help you calm any anxiety you may be feeling.

This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Love Your Calm: Mini Meditations - I am Grateful for Today Meditation

Transcript

Hannah Castillo: Welcome to the Love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and I'm so happy you're here today. Thank you for choosing to join me for a few minutes of meditation. A couple of people have requested a meditation using an affirmation.
So this week's practice uses the affirmation "I am grateful for today."
Let's get started.
This week, let's begin by