Hello and Welcome!
This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.
Today's practice uses the affirmation "I am grateful for today."
This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
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09/16/24 • 7 min
2 Listeners
Love Your Calm: Mini Meditations - I am Grateful for Today Meditation
Transcript
Hannah Castillo: Welcome to the Love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and I'm so happy you're here today. Thank you for choosing to join me for a few minutes of meditation. A couple of people have requested a meditation using an affirmation.
So this week's practice uses the affirmation "I am grateful for today."
Let's get started.
This week, let's begin by
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