Rest and Reset Meditation

08/26/24 • 7 min

4 Listeners

Love Your Calm: Mini Meditations

Send us a text

Hello and Welcome!

This week's meditation is intended to give you the space you need to take a short break and reset.

Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's meditation is intended to give you the space you need to take a short break and reset.

Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Previous Episode

I am at peace

3 Recommendations

Send us a text

Hello and Welcome!

This week's meditation is about cultivating a feeling of peace.

This short guided meditation uses the powerful affirmation "I am at peace" to help you connect with the peace that exists within. Give yourself a few minutes to let go of any worries or tension and notice the difference that even just a few minutes of meditation can make.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Next Episode

Relax into the Pause: Cultivating Mindfulness

4 Recommendations

Send us a text

Hello and Welcome!

This week's meditation is focused on Relaxing into the Pause.

This short guided meditation is focused on relaxing helping you relax into the pause. You know-that space between something happening and your reaction to it. That space between each breath.

Settle in and notice how much calmer you feel after a just a few minutes of meditation.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Love Your Calm: Mini Meditations - Rest and Reset Meditation

Transcript

Hannah Castillo: Welcome to the love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and I'm so happy you're here today. Thank you for choosing to spend a few minutes of your day with me.
This week's meditation is intended to help you pause and reset. We all need a little of that. It's only natural to feel stressed once in a while. Sometimes life can even feel heavy. Sometimes