Hello and Welcome!
This week's meditation is intended to give you the space you need to take a short break and reset.
Life can feel overwhelming sometimes. This short guided meditation helps you to let go of any tension you may be holding, and give yourself a few minutes to reset.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
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08/26/24 • 7 min
2 Listeners
Love Your Calm: Mini Meditations - Rest and Reset Meditation
Transcript
Hannah Castillo: Welcome to the love your calm podcast mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and I'm so happy you're here today. Thank you for choosing to spend a few minutes of your day with me.
This week's meditation is intended to help you pause and reset. We all need a little of that. It's only natural to feel stressed once in a while. Sometimes life can even feel heavy. Sometimes
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