Clear Mind, Calm Morning: Meditation for Daily Clarity

09/30/24 • 6 min

4 Listeners

Love Your Calm: Mini Meditations

Send us a text

Hello and Welcome!

This week's meditation will help you to greet the day with clarity.

This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.

Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Send us a text

Hello and Welcome!

This week's meditation will help you to greet the day with clarity.

This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.

Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Previous Episode

Calming anxiety meditation

3 Recommendations

Send us a text

Hello and Welcome!

This week's meditation will help you calm any anxiety you may be feeling.

This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Next Episode

Unwind and Release: Stress Relief Meditation

3 Recommendations

Send us a text

Hello and Welcome!

This week's practice is focused on letting go of stress.

This short, guided meditation will help you to manage any stress you may be experiencing by helping you to slow down, let go of any worries and connect with yourself.

Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.

Connect on instagram @love_your_calm

You can hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Love Your Calm: Mini Meditations - Clear Mind, Calm Morning: Meditation for Daily Clarity

Transcript

Hannah Castillo: Welcome to the love your calm podcast: mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and I'm so happy you've decided to join me this morning or whatever time of day it is where you are right now.
This week's meditation is focused on finding clarity as you greet the day. But feel free to listen to it any time of day that works for you.
So let's get started. Welcome to a ne