Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
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09/23/24 • 6 min
1 Listener
Love Your Calm: Mini Meditations - Calming anxiety meditation
Transcript
Hannah Castillo: Welcome to the Love your calm podcast, mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and you're listening to the Love your calm podcast. I'm so happy you decided to join me today.
This week's meditation is focused on calming anxiety.
In today's fast paced world, it's easy to feel overwhelmed by the demands and uncertainties we all face. Today's practice will help you paus
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