Calming anxiety meditation
09/23/24 • 6 min
4 Listeners
Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Hello and Welcome!
This week's meditation will help you calm any anxiety you may be feeling.
This short guided meditation helps you to let go of any worries or tension you may be holding. It will leave you feeling relaxed and ready to return to your day. Feel free to return to this practice whenever you may be experiencing more anxiety or feeling overwhelmed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Previous Episode
I am Grateful for Today Meditation
3 RecommendationsHello and Welcome!
This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation.
Today's practice uses the affirmation "I am grateful for today."
This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently can help to boost your mood and shirft your overall thought patterns.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Next Episode
Clear Mind, Calm Morning: Meditation for Daily Clarity
3 RecommendationsHello and Welcome!
This week's meditation will help you to greet the day with clarity.
This short guided meditation is focused on helping you to connect with yourself so that you can find the clarity you need to help prepare yourself for the day ahead.
Settle in and give yourself permission to relax into this short meditation. You will be amazed at the sense of calm you are able to create in just a few short minutes.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Love Your Calm: Mini Meditations - Calming anxiety meditation
Transcript
Hannah Castillo: Welcome to the Love your calm podcast, mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and you're listening to the Love your calm podcast. I'm so happy you decided to join me today.
This week's meditation is focused on calming anxiety.
In today's fast paced world, it's easy to feel overwhelmed by the demands and uncertainties we all face. Today's practice will help you paus
If you like this episode you’ll love
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