Aligning Your Life: A Guided Meditation on Personal Values
02/24/25 • 6 min
4 Listeners
Hello and Welcome!
Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.
This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
Hello and Welcome!
Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.
This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
Previous Episode
Releasing Tension: Quick Body Scan Meditation to Relax
3 RecommendationsHello and Welcome!
If you've been feeling tense, this week's practice is for you.
This week's short guided meditation is a quick body scan and will help you to let go of any tension you may be holding.
Give yourself a few minutes to relax into this practice. It will leave you feeling lighter and more at ease.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the free Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
Next Episode
Practicing Self-Compassion: A Self-Love Meditation
3 RecommendationsHello and Welcome!
This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness.
For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.
You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.
https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
Love Your Calm: Mini Meditations - Aligning Your Life: A Guided Meditation on Personal Values
Transcript
Hannah Castillo: Welcome to the Love Your Calm podcast. Mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome.
My name is Hannah and I'm so happy you're here today. Thank you for taking a few minutes of your day to join me for this min meditation.
This week's practice is another listener request and it's focused on taking time to reflect on your values.
It's short and is intended to leave you feeling re
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