Navigating Uncertainty: Cultivating Calm through Meditation

Love Your Calm: Mini Meditations

11/11/24 • 8 min

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Hello and Welcome!

This week's meditation is another listener request.

This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.

Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.

For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

11/11/24 • 8 min

2 Listeners

Love Your Calm: Mini Meditations - Navigating Uncertainty: Cultivating Calm through Meditation

Transcript

Hannah Castillo: Welcome to the Love youe Calm podcast. Mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and so happy you're here today that you've decided to take a few minutes out of your day to join me for this meditation.
Several listeners reached out to me this week saying that they were experiencing an increase in anxiety and just feeling disconnected. They asked for more meditations focus

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