Navigating Uncertainty: Cultivating Calm through Meditation
11/11/24 • 8 min
4 Listeners
Hello and Welcome!
This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Hello and Welcome!
This week's meditation is another listener request.
This short guided meditation is focused on finding calm when faced with uncertainty. We all experience periods of uncertainty in our lives. Sometimes those can be the most difficult to navigate.
Give yourself a few minutes to settle in, acknowledge the feelings you are experiencing and cultivate a sense of calm.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Previous Episode
Morning Reflections: Set Your Mindset and Embrace the Day
3 RecommendationsHello and Welcome!
This week's meditation is all about preparing for the day ahead.
This short guided meditation encourages you to reflect on the day ahead and will help you set the tone for your day. It will help you to approach the day with an open heart.
Give yourself permission to settle in to this practice and cultivate a sense of calm that you can carry with you into your day.
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Next Episode
Caring for You: A Meditation to Honor Your Well-Being
3 RecommendationsHello and Welcome!
This week's meditation is a chance to honor the importance of self-care.
This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself.
Self-care is an essential. Start here. Start now, with this short meditation.
For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com
If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.
Connect on instagram @love_your_calm
You can also hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Love Your Calm: Mini Meditations - Navigating Uncertainty: Cultivating Calm through Meditation
Transcript
Hannah Castillo: Welcome to the Love youe Calm podcast. Mini meditations to help you slow down and find your balance in this fast paced world.
Hello and welcome. My name is Hannah and so happy you're here today that you've decided to take a few minutes out of your day to join me for this meditation.
Several listeners reached out to me this week saying that they were experiencing an increase in anxiety and just feeling disconnected. They asked for more meditations focus
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