Embracing Hope Meditation
07/08/24 • 7 min
4 Listeners
Hello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Hello and Welcome!
Today's meditation is all about embracing hope.
Sometimes it can feel like life just keeps coming at you. It might even feel like you are treading water, with no relief in sight. During these times it can be hard to find hope.
This short meditation helps you to cultivate a sense of hope.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
Previous Episode
Relax and De-stress
4 RecommendationsHello and Welome!
Today's meditation is focused on letting go of any stress and moving into a state of relaxation.
Listen to Hannah's voice guide you through a short meditation practice designed to help you relax. Great for anytime of day.
Visit the website at https://www.love-your-calm.com/ learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
https://aurahealth.io/refer/aura-3lc04/guest-pass
Connect with Hannah on instagram:
@Love_your_calm and @hannah.castillo717
Next Episode
Take a breath
3 RecommendationsToday’s meditation is focused on the breath. It so easy to go through the day, moving from one task to the next...without ever really considering our breath. Sometimes you can go all day without even realizing you haven’t taken a single intentional breath...Or maybe you find yourself holding your breath.
This short practice gives you an opportunity to slow down and connect with your breath. It will leave you feeling lighter and more relaxed.
Visit the website at https://www.love-your-calm.com learn more about Hannah Castillo and her meditation practice.
You can hear more of Hannah's meditations on the Aura app.
Use this link to get 30 days free.
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