The Anxiety Coaches Podcast

Quote:

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton

12/13/20 • 19 min

4 Listeners

775: Morning Anxiety And Stress At Work Listener Q and A

The Anxiety Coaches Podcast

12/05/21 • 26 min

5.0

In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.

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Quote:

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

– Marcus Aurelius

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12/05/21 • 26 min

3 Listeners

2 Comments

759: Can You Envision Your Life Without Worry

The Anxiety Coaches Podcast

10/10/21 • 19 min

5.0

In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

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Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

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10/10/21 • 19 min

1 Listener

1 Comment

793: The Cycle of Stress Physical Pain and Anxiety

The Anxiety Coaches Podcast

02/06/22 • 22 min

5.0

In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful insight into how pain and stress can affect the brain and our experience.

Use chronic pain cycle of stress and pain diagram as a springboard

https://bit.ly/3J18iBP

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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https://zenhabits.net/threatless/

Quote:

There’s nothing like a little physical pain to keep your mind off your emotional problems.

-John E. Sarno

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02/06/22 • 22 min

2 Listeners

2 Comments

774: Perceiving Threats And Heightened Anxiety

The Anxiety Coaches Podcast

12/01/21 • 21 min

5.0

In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!

Link to the article mentioned in today's episode

Find even more peace and calm with our Supercast premium access membership!

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Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

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To learn more go to:

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https://www.patreon.com/GinaRyan

Quote:

You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.

– Timber Hawkeye

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12/01/21 • 21 min

2 Listeners

2 Comments

767: Classic ACP Do The Changing Seasons Make Your Anxiety Surge

The Anxiety Coaches Podcast

11/07/21 • 22 min

5.0

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

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Buddha's Brain by Rick Hanson

Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.

-Nathaniel Hawthorne

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11/07/21 • 22 min

1 Listener

1 Comment

763: Practical Neuroscience of Happiness

The Anxiety Coaches Podcast

10/24/21 • 20 min

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!

Link to the book we reviewed in today's show

https://amzn.to/3AXgcYp

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Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.

-Rick Hanson

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10/24/21 • 20 min

1 Listener

768: Mantra And More For Your Nervous System

The Anxiety Coaches Podcast

11/10/21 • 22 min

5.0

In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!

Find even more peace and calm with our Supercast premium access membership!

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Book mentioned in today's episode

Passage Meditation by Eknath Easwaran

https://amzn.to/3nONnbZ

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Quote:

Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."

-Eknath Easwaran

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11/10/21 • 22 min

1 Listener

1 Comment

760: Being Mindful vs. Having Mind Full

The Anxiety Coaches Podcast

10/13/21 • 20 min

5.0

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!

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Quote:

You are the sky. Everything else -it's just the weather.

--Pema Chodron

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10/13/21 • 20 min

1 Listener

1 Comment

761: What Mindfulness Really Is

The Anxiety Coaches Podcast

10/17/21 • 21 min

5.0

In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.

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