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The Anxiety Coaches Podcast

Gina Ryan

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1 Creator

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5.0

(23)

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com
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19 Listeners

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Top 10 The Anxiety Coaches Podcast Episodes

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play

12/13/20 • 19 min

In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.

Simply Earth
Check out their Essential Oil Recipe Box! Plus, get
a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
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Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech

Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/

Biology Of Belief by Bruce Lipton
https://amzn.to/2VRuvvh

Molecules of Emotions by Candace Pert
https://amzn.to/3gsEHny

To learn more go to:

http://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton

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12/13/20 • 19 min

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4 Listeners

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12/05/21 • 26 min

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5.0

In today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.

– Marcus Aurelius

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

12/05/21 • 26 min

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3 Listeners

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10/10/21 • 19 min

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In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

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Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

10/10/21 • 19 min

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02/06/22 • 22 min

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In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful insight into how pain and stress can affect the brain and our experience.

Use chronic pain cycle of stress and pain diagram as a springboard

https://bit.ly/3J18iBP

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

There’s nothing like a little physical pain to keep your mind off your emotional problems.

-John E. Sarno

Learn more about your ad choices. Visit megaphone.fm/adchoices

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02/06/22 • 22 min

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2 Listeners

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12/01/21 • 21 min

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In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!

Link to the article mentioned in today's episode

https://zenhabits.net/threatless/

Find even more peace and calm with our Supercast premium access membership!

https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.

– Timber Hawkeye

Learn more about your ad choices. Visit megaphone.fm/adchoices

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12/01/21 • 21 min

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2 Listeners

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11/07/21 • 22 min

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5.0

In today's episode, Gina shares her wisdom regarding the impact of changing seasons on anxiety. Listen in for many suggestions and tips to make your transition to and endurance of the winter months more comfortable and less anxious.

Visit our Patreon page and become a supporting member of ACP for as little as a buck a month!

https://www.patreon.com/GinaRyan

Mahalo in advance for all your support

Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

...I cannot endure to waste anything so precious as autumnal sunshine by staying in the house. So I have spent almost all the daylight hours in the open air.

-Nathaniel Hawthorne

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

11/07/21 • 22 min

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763: Practical Neuroscience of Happiness

The Anxiety Coaches Podcast

play

10/24/21 • 20 min

In today's episode, Gina discusses a book by Dr. Rick Hanson entitled Buddha's Brain regarding the brain, mindfulness and happiness. Topics include using self-kindness to help create the best future reality for yourself and the role of small changes in helping create the comfort and peace you seek in this lifetime. Listen in for some helpful wisdom and knowledge from a notable author in the field and start improving your life today!

Link to the book we reviewed in today's show

Buddha's Brain by Rick Hanson

https://amzn.to/3AXgcYp

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Relaxation drains away anxiety like pulling a plug from a bathtub.

-Rick Hanson

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

10/24/21 • 20 min

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11/10/21 • 22 min

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5.0

In today's episode, Gina further explores the topic of mantra and how this important tool can help you in your anxiety recovery. Proper selection and use of a mantra can be like throwing yourself a life preserver when the waves of anxiety become too rough for comfort and stability. Listen in for tips on how to select a mantra and how much it can benefit you today!

https://anxietycoaches.supercast.com/

Find even more peace and calm with our Supercast premium access membership!

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

Book mentioned in today's episode

Passage Meditation by Eknath Easwaran

https://amzn.to/3nONnbZ

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Mahatma Gandhi suffered many setbacks in the campaign to free India, but he was never despondent. He often said, 'Full efforts full victory.' Maintaining enthusiasm, being regular and systematic in your practice -these really count."

-Eknath Easwaran

Learn more about your ad choices. Visit megaphone.fm/adchoices

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11/10/21 • 22 min

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760: Being Mindful vs. Having Mind Full

The Anxiety Coaches Podcast

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10/13/21 • 20 min

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5.0

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

You are the sky. Everything else -it's just the weather.

--Pema Chodron

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

10/13/21 • 20 min

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761: What Mindfulness Really Is

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10/17/21 • 21 min

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In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.

Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

https://www.theanxietycoachespodcast.com/adfree

Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa

Learn more about your ad choices. Visit megaphone.fm/adchoices

play

10/17/21 • 21 min

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FAQ

How many episodes does The Anxiety Coaches Podcast have?

The Anxiety Coaches Podcast currently has 850 episodes available.

What topics does The Anxiety Coaches Podcast cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on The Anxiety Coaches Podcast?

The episode title '673: Repetitive Negative Message And The Anxious Brain' is the most popular.

What is the average episode length on The Anxiety Coaches Podcast?

The average episode length on The Anxiety Coaches Podcast is 23 minutes.

How often are episodes of The Anxiety Coaches Podcast released?

Episodes of The Anxiety Coaches Podcast are typically released every 3 days, 7 hours.

When was the first episode of The Anxiety Coaches Podcast?

The first episode of The Anxiety Coaches Podcast was released on Dec 30, 2015.

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23 Ratings