759: Can You Envision Your Life Without Worry

10/10/21 • 19 min

2 Listeners

In today's episode, Gina discusses the differences between worry and concern. Using the distinct definitions for these mental states that are provided in this episode, listeners can adapt themselves better to the emotional turmoil anxiety brings. Learning to transform worry into concern is a helpful process for the path of anxiety recovery.

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What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

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Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP

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Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Sometimes worrying about the very best way keeps me from doing anything. -Dana K. White

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Previous Episode

758: Mindfulness Benefits Our Bodies Not Just Our Minds

In today's episode, Gina discusses a key component of the benefits that practicing mindfulness and meditation holds for our overall well being. Not only are our minds benefited by cultivating a meditation practice, but our bodies are as well. From brain and heart benefits to immune system benefits, when you understand the benefits to overall health that meditation holds for us, you will be powerfully compelled to start a meditation practice today!

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What is anxiety?

Quote:

Mindfulness is a way of befriending ourselves and our experience.

-Jon Kabat-Zinn

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Next Episode

760: Being Mindful vs. Having Mind Full

1 Recommendations

In today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!

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Listen to the entire back catalog ad-free and more!

https://anxietycoaches.supercast.tech

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https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

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What is anxiety?

Quote:

You are the sky. Everything else -it's just the weather.

--Pema Chodron