Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Breakup Recovery Podcast

Breakup Recovery Podcast

Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi

It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s. Further information available at http://www.barbarastevens.com.au
profile image

2 Listeners

bookmark
Share icon

All episodes

Best episodes

Top 10 Breakup Recovery Podcast Episodes

Goodpods has curated a list of the 10 best Breakup Recovery Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Breakup Recovery Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Breakup Recovery Podcast episode by adding your comments to the episode page.

As the holiday season is fast approaching anyone who experiencing a breakup, separation or a divorce are possibly dreading this time of the year. Martha offers some practical tips and ideas to get you through not only the holiday season but also any other time of the year that can bring an uprising of emotions. This advice will help you to not only handle your reactions but help in your recovery.

Martha’s own marriage ended at the beginning of the holiday season. The hardest part of the breakup was that her ex-husband was not moving out of their apartment for some time. They had decided they would be civil and kind to each other and try and do Christmas as a coupe. This was the worst Christmas, as they were trying to work through the sadness and heartbreak, when this time of the year was supposed to be full of happiness, family and joy.

For a couple of Christmas after that Martha stayed in her apartment, as this time bought back all the feelings of pain of the ending of the marriage. Finding a good support system in the form of a therapist helped Martha. It was draining trying to project this image of the perfect wife, the perfect marriage. When she finally was honest with her self and became vulnerable and started telling friends, co-workers and family and not bottling all her emotions up inside of her she began the healing process.

Martha started to do things that she felt she couldn’t do when she was in the marriage, She travel to the places she wanted go to and started some of her own traditions. It took a few Christmas to get into the swing of things and the number one thing she had to do was to learn how to manage her expectations at this time of the year.

So often when relationships end and it comes to the holidays you can be down on yourself, saying things like why can’t I be happy, why can’t I have this togetherness, why can’t I have the perfect holiday. But if you take a step back and realise that maybe things are going to be a bit more subdued for a while and that’s ok. It’s a matter of having things that are simple and things that you love, if you expect that things are going to be small and simple, then your not going to be disappointed.

Martha believes you also have to be careful of your selective memories. Often at this time of the year you can cherry pick all the good and amazing things that happened when you were with your partner during the holiday season. You forget the rest of the story, some of the things that weren’t that good. So often you like to paint the picture that when you were with your partner everything was great and it probably wasn’t, so you have to be honest with yourself and don’t compare yourself and what is happening now with past experiences.

During this holiday season put yourself first for a change, do what you want, forget the expectations and traditions that have previously been part of your life. Now is the time to create your own traditions and do what you like and take care of yourself. This is an opportunity to change your outlook into more of a positive one. Instead of seeing this holiday season as a sad and traumatic time you have now been given this gift for you find out what you want to do and how you want to celebrate it.

When you are in a relationship you tend to do things as a unit, what is good for the unit, what’s good for your partner, what’s good for the couple. But you have to be careful that you don’t loose yourself and identify when you are in a relationship. When you get out of a relationship you often don’t remember how to putt your self first and find what interests you. Self-care is so important to the recovery process and doing these things that make you happy don’t have to be expensive or elaborate.

In life we have to have a balance with everything and the holidays are no different. If you find that the holidays are triggering things for you and the holidays are making it difficult for you to function and you feel that you are getting stuck. Martha encourages you to work with a therapist or join a divorce support group or single support group, that you can lean on and help you through this difficult process after your breakup.

There can be many days that will trigger your memories such as your wedding day. Martha offered a way to get through this particular day by thinking of something that happened during that day that you liked a good memory and incorporate that into that day each year. For Martha the good memory of her wedding day was the Greek restaurant that they went to and each year on her anniversary Martha either cooks herself an amazing Greek meal or goes out to a Greek restaurant. So now her anniversary is no longer a day where she mourns the ending of her marriage but a day where she gets to eat amazing Greek food.

You can connect with Martha @ survivingyoursplit.com and when you sign up for her newsletter you will get the Ultimate Divorce Goddess Rec...

1 Listener

bookmark
plus icon
share episode
Breakup Recovery Podcast - EP #012 Finding Love

EP #012 Finding Love

Breakup Recovery Podcast

play

01/20/16 • 17 min

In this episode I will be talking about finding love. And when is the best time to getting back out there and dating people again? Has there been a pattern of the personality types you have previously been attracted to, and I will explore some of the characteristics of what you do want in your next partner so that you have a clear intention of who you are looking for.

profile image

1 Listener

bookmark
plus icon
share episode

In this week’s episode I talk with Jenn Burton on all things relating to dating again after a breakup. Jenn shares some important tips on dating so it can be done your way and on your terms so the experience can be fun and doesn’t have to filled with dread. We talk about how to know when you are ready to date again, how to begin this process, what preparations you need to complete before you start and amongst other things what your expectations should realistically be when dating a man.

Jenn’s own marriage broke up on her third year anniversary, after years of marriage counseling. Jenn came to the realization that her marriage had to be more than what she was experiencing. Love had to be more than all the trials and tribulations of a marriage. Her marriage had become all about making it all about her husband’s wants, needs and desires.

The day Jenn ended her marriage she was on her knees sobbing, praying and asking for a sign that would tell her there was more to love and life and three days latter a random request from a man who asked he out, opened her eyes that may be there was a lot more to love than she had thought.

Instead of doing what most people do after a breakup, spending time reflecting on life and grieving the ending of a relationship. Jenn felt she had done enough reflecting and want to go back into the dating world straight away. She didn’t want to be the one sitting there watching her ex-husband move on. Jenn listened to her heart and started dating straight away.

It’s very individual to know when you know you are ready to date again after a breakup. So some the relationship has been over for some time, and it’s a matter of making it official. And the preparation that you need to do before you go back into the dating scene depends on individual circumstances. For some when the relationship ends that you didn’t realise was coming, preparation is to take some time to reflect and take care of yourself. If you have decided to move forward taking self-care is the best preparation you can do.

Dating can be fun. You can feel like a teenage girl again, waiting for your first kiss, you can feel anticipation, butterflies, excitement and the magic feels so good.

Jenn has had some dating disasters in the beginning until she changed her thinking process. She would meet a man and line every thing up in her head, she would see him as her future husband before date three. Jenn would jump straight into the idea that this man would forever and never really let herself enjoy the dating process.

That’s why Jenn believes that self care and making sure your heart is not too fragile when you decide to date again is important because you can step into obsession or love sickness very easily if you start putting all your emotions and heart into something that you haven’t built any stamina for yet.

Jenn teaches women how to date multiple men at the same time, instead of giving your heart to one man right away until be has stepped up and asked for a commitment, because until they have asked for a exclusive relationship they will keep their options open.

Women are wired differently and are taught that once a man gives us any type of attention then he has our heart and we should focus all of our attention on him and shut down all our other options otherwise he will not want us. Men until they have decided that you are the one for them can’t handle your undivided romantic attention.

If you focus all your attention on them before they have decided that they want to be with you exclusively, your energy works in a way that it pushes them away, they are not that comfortable receiving that attention until they have decided that you are some one they would like to spend a considerable amount of time with.

Women can be guilty of acting a little weirdly once they give their attention to a man if he hasn’t whole-heartedly committed to them. They start to make it all about him, what’s his schedule, what is his likes, how can they hang out with his friends and we never really invite him on our journey.

There is no best way to connect with some one, however a great profile for on line dating, with well thought out good pictures is a good start. Women can meet a man anywhere, on line dating is one avenue to explore yourself romantically, and set firm boundaries on how you take care of your self and how much fun you have with men in general. It’s important to come from a place of wanting to have more fun than you have ever had before.

Jenn co-hosts a podcast called Single Smart Female, where they take questions from single females around the world about dating. The podcast attempts to shake up the statues quo for women and dating and bring something real and fun to it.

Whilst Jenn only works with women her tips for the male listeners of Breakup Recovery Podcast would be: Men can be very confused then it comes to how to treat women ...

bookmark
plus icon
share episode

Most people find the divorce process difficult at best, I was pleasantly surprised after having a conversation with Dave Jackson who has navigated the Divorce process not once but twice and found that he still had a positive outlook on life. For some the end of marriage brings doom and gloom, but Dave has been able to dust himself off, reflect on his actions, look at what he did, what he could have done and what he can do better in the future.

Dave talks about his first marriage and how the financial burden of trying to conceive and the pressure of not been able to have children resulted in them having to file for bankruptcy. Added to that his wife’s alcoholism and infidelity on her part, the relationship finally broke down and they decided to end their marriage. Dave moved in with his brother who helped him navigate some of the emotions that came with divorce as he too had had a similar breakup.

The second time around Dave did not listen to the red flags that continually raised their heads at the beginning of his relationship. He felt in order to fix his relationship he should get married, however after 6 months of marriage they were in counseling. Dave was continually been told he was abandoning her every time he did solo activities. His wife’s insecurities added to the breakdown of the marriage.

Neither would compromise nor understand each other’s needs and no one wanted to change. After 6 years of counseling Dave was tired and spent emotionally, they were making each other miserable. He believes you can be right or you can be married, so the marriage ended. Dave felt like a failure because he had gone through a divorce once before, he had invested in things like counseling, he had read books and attended retreats, but the marriage still ended.

Dave didn’t want to be that guy living alone with his cat, but he is. But on the other hand he can live the life that he wants to, he no longer dreads coming home to an argument, the stress has left his life and he has found peace and happiness. On reflection Dave has been able to see that he is attracted to people that need help, however if people don’t want to be helped or don’t want to change then this can lead to conflict and misunderstandings within relationships.

If you want to listen to any of Dave Jackson’s podcasts or connect with him you can do this @ http://powerofpodcasting.com

bookmark
plus icon
share episode

Chris is a relationship coach and in this episode we discuss how to Chris navigated his own breakup, how to sustain a successful relationship, the importance of knowing what we want and need in a partner, the significance of loving ourselves and how to achieving self love.

When Chris Armstrong went through his own breakup he let some time go by before he explored at the breakdown of his relationship. By taking this time he was able to look at it with a clear head. He filled his spare time with meaningful activities that he enjoyed doing. He talked to people that had a authentic interest and desire to understand how he was doing.

Understanding your non-negotiable traits that you need in a person is one of the keys to sustaining a successful relationship. So often people put their heart before their head or focus on finding someone that is the opposite to their ex-partner rather than looking for the qualities that are nonnegotiable like their personality, physical aspects and lifestyle traits.

Chris also explained how your self-confidence or lack there of has a huge impact on your relationships. If you are lacking self confidence, if you are second guessing yourself, having that double talk with yourself, how are you going to teach people how you should be treaded and often you will accept less than what you deserve. Confident people know what they need and know that their needs need to be met.

There are a number of behaviors to measures if you are a confident person. A confident person gets their self worth from the impact they have on others and the setting and achieving goals. A person that lacks self-confidence allows the judgments of others to weight heavily on himself or herself. They get their self worth from the validation of others or material things. If you are constantly putting yourself down, taking the blame when things go wrong and that is your default mode then you are lacking in self-confidence.

Chris shared some strategies you can put in place so you can feel more confident and love yourself more. One of them was to always look on the other side of the isle, no one is perfect and it is so easy to be critical of yourself and look for all your faults. Chris talked about the power of the incomplete partner and how the point of a good relationship is not for either partner to be perfect the idea is that if you have two incomplete people they can make a complete partnership, each person brings different things into the relationship.

If you don’t believe in yourself how can you attract someone to believe in you. You can read further articles that Chris Armstrong has written @ www.mazeoflove.com And twitter @Maze0fLove

bookmark
plus icon
share episode
Breakup Recovery Podcast - #105 How To Cope With Change After A Breakup With Gary Szenderski
play

11/01/17 • 18 min

A breakup often involves many changes; there can be a change in your living arrangements, your routines, your status, your wealth and for the children, all of which can be overwhelming. Change for most people can be difficult, and it can be especially challenging if you didn’t want the change in the first place. You can feel that you have lost control and the things that you would normally be able to handle with easy can suddenly feel demanding.

Gary believes that everybody has the power to handle the changes in their life after a breakup. Once you change your perspective and start to see the opportunities and the good things that are happening for you, once you start making decisions that need to be made you start to feel the control come back into your life. Gary’s first major decision was to move his ex-wife and children closer to him.

Men are wired differently to women look at breakups from a different perspective. While men often worry about the necessaries like putting a roof over their families heads, making sure they provide a lifestyle and make ends meet, women come from a more holistic approach.

One of the strategies Gary used to help him through his divorce was to focus on starting a new company, which he put his heart and soul into; it bought positive energy into his day. He was angry at his ex-wife for the breakup and could see this anger was affecting the children so he made a conscious decision to change the anger into love, and once he did this the children felt a lot better, his anger issue disappeared. People often don’t think that have the power to change their thought so they don’t try.

Gary wakes up every morning and wonders what wonderful thing is going to happen to him today and then spends the rest of the day looking for it to happen. Gratitude is underrated and the more you appreciate what is coming to you the more it comes into your life. If you ask for help people will give it to you and the help and support comes from family, friends and the people that you work with.

Garry’s book ‘Szen Zone: Reaching a State of Positive Change’ is a compilation of heart warming and inspirational short stories that celebrate the power in each of us to create positive change in our lives. The general overarching theme of the book is change and all of the aspects of it - creating, surviving, and managing change with the goal to recognize the power we have to create positive change in our lives and be what we want to be.

To find out more about Gary Szenderski go to www.szenzone.com and Szen marketing – www.szen.us and twitter @GarySzenderski

bookmark
plus icon
share episode

So often when you are experiencing a breakup, divorce or separation you feel like you are swimming in play dough, your arms are moving but you are going no where. In this episode Tanya Somerton explores the benefits of working with a life coach and stylist, about gaining clarity on problems and issues you may have found elusive, some of the stigmas surrounding divorce, her book ‘The jelly bean jar’, working with both men and women and much more.

Tanya Somerton is a divorce expert who together with her team of experts, work with clients to turn the trauma and pain of a divorce around and begin the journey to recovery.

There can be a stigma associated with people who have been through a divorce, that there is something wrong with them, that they are not worthy of happiness, your future does not look bright. Tanya believes divorce does not mean the end of your life but it’s the start of something that can be amazing and wonderful.

In Tanya’s book ‘The jelly Bean Jar’ Tanya reveals her blueprint for a successful divorce, from dealing with professionals to save you time and money, the questions you need to ask, and the tricks and tools to set yourself up for future success and independence.

Tanya also offered listeners of Breakup Recovery Podcast her eBook ‘46 Mindset secrets to turn your life around and become wealthy’ for free. Use the coupon code ‘podcast’ when ordering in the cart process. More about Tanya and what she has to offer can be found @ http://tanyasomerton.com and Facebook: Tanya Somerton - Divorce Angel

bookmark
plus icon
share episode

If you are thinking about going through or have gone through your divorce, Lisa Thomson’s books and blogs are a great source advice for divorce navigation and recovery. Lisa was married for 17 years when she took a deep look at why she was unhappy and faced the hard truth about what she needed to do to bring the joy back into her life.

Lisa’s first book ‘The Great Escape; A Girl’s Guide To Leaving a Marriage’ provides practical how to tips and stories based on her personal experiences. It includes tips on co-parenting, budgeting, how to hire a lawyer and social changes to expect and how to move on after your breakup.

The blog on Lisa’s website helps readers to get to know her and she also shares humorous and touching stories as well as the challenges she faced when she went through her own divorce. Lisa’s second book ‘A Divorce Companion’ is a collection of the best blog posts that is designed to provide the companionship one needs during a divorce.

Some of Lisa’s tips for dealing with the anger you may be feeling after your breakup is to write down all your feelings, wether that be in words, scribbling’s or pictures. You can write a letter to your ex-partner and put in words all the things you would like to say to them but you haven’t been able to for some reason or another. You don’t send the letter; the process helps you to get all your feelings out so you can feel a lot better. It’s about channelling your feelings in other ways than directing them towards your ex-partner.

If you want to find out more about Lisa, read her blogs, purchase her book this can be found @ www.lisathomsonlive.com

bookmark
plus icon
share episode

Tanya Somerton is a divorce specialist who together with her army of angles, navigate the divorce process to ensure the best possible outcome and framing the future success for clients that are going through a divorce.

After experiencing the many challenges whilst going through her own divorce Tanya decided that the process should be more streamlined. She has developed a one-stop divorce shop where people only have to tell their story once and Tanya engages the necessary experts to work out the best strategy for her clients.

Because divorce is so much more than going to a lawyer, and security both emotionally and financially is a priority for her clients Tanya works on a holistic approach and can look at the situation from a non-judgmental viewpoint and can advise a course of action based on the evidence.

Tanya will look at a person’s portfolio of assets and together with a financial advisor and accountant will work out what is best for her client long term taking into account their goals for their future.

Tanya also offered listeners of Breakup Recovery Podcast her eBook ‘46 Mindset secrets to turn your life around and become wealthy’ for free. Use the coupon code ‘podcast’ when ordering in the cart process. More about Tanya and what she has to offer can be found @ http://tanyasomerton.com and Facebook: Tanya Somerton - Divorce Angel

bookmark
plus icon
share episode
Breakup Recovery Podcast - #108 How To Have An Honest Relationship with Robert Kandell
play

11/22/17 • 21 min

Robert Kandell is a successful writer, teacher, podcast host and coach. He has helped people build successful and honest relationships through workshops, lectures and live events. Robert understands the challenges that arise when breakups happen and he shares his own breakup stories and the steps he undertook to get back on track.

One of the key strategies that Robert did following his breakup was to learn to be by himself. He started a four-month celibacy, where he did not look for another relationship, rather he looked within and found that he was always looking for validation from his partners. He needed to be right, he needed to know that he was a good man and he was attractive.

With this information Robert started to look for ways to build up his own self-esteem. He had heard a saying that resonated with him that self-esteem is built upon estimable acts. So Robert learned to do things that made him feel good about himself, such as going to the gym and working with a personal trainer, he worked with a therapist and quite sugar.

Robert believes that most of us are taught to withhold the truth, to lie, to sooth other people’s egos. Often the truth is difficult to hear and say to another person, and if your relationship is built on lies and untruths then how can you have an honest and authentic relationship. Truth and open communication is the glue that holds a relationship together.

People hold back or hide some truths from their partner for fear and shame that they could loose their partner. This creates a false foundation because our partner doesn’t really know who we are. You walk around with disguises on rather then telling the truth. You assume their reaction and play out stories in your mind as to their reaction.

When coaching people Roberts tells his clients to tell their partner 100% authentic truth, and if that person chooses to leave them then they were not right for his client and tells them that they will find some one who is good for them. The basis for a successful relationship is telling the truth, being honest and feeling safe in telling that person everything about you. When you do this Its like a weight has been lifted of your shoulders and brings you closer to your partner rather than living in a mediocre relationship

You can find out more about Robert Kandell @ www.tufflove.live and on twitter @robertkandell and his podcast is Tuff Love.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Breakup Recovery Podcast have?

Breakup Recovery Podcast currently has 113 episodes available.

What topics does Breakup Recovery Podcast cover?

The podcast is about Health & Fitness, Healing, Breakup, Society & Culture, Divorce, Mental Health, Mentor, Podcasts, Support, Relationships and Recovery.

What is the most popular episode on Breakup Recovery Podcast?

The episode title '#112 How To Survive The Holiday Season As A Single Person with Martha Bodyfelt' is the most popular.

What is the average episode length on Breakup Recovery Podcast?

The average episode length on Breakup Recovery Podcast is 18 minutes.

How often are episodes of Breakup Recovery Podcast released?

Episodes of Breakup Recovery Podcast are typically released every 7 days.

When was the first episode of Breakup Recovery Podcast?

The first episode of Breakup Recovery Podcast was released on Nov 23, 2015.

Show more FAQ

Toggle view more icon

Comments