761: What Mindfulness Really Is
10/17/21 • 21 min
1 Listener
In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
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Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa
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In today's show, Gina further discusses mindfulness and meditation and how easier they are to begin practicing. Comments on benefits and techniques of meditation and mindfulness are included. Interesting research about how particular features of meditation are beneficial to the person meditating is also discussed.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Be happy in the moment, that's enough. Each moment is all we need, not more. --Mother Teresa
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
760: Being Mindful vs. Having Mind Full
1 RecommendationsIn today's episode, Gina discusses the value of mindfulness. From the basic body scan meditation available at the acp website to simply sitting with the breath or being present with the senses during mundane activities, increased peace and calm are waiting to be discovered with mindfulness practices. Listen in for advice on how to improve your mindfulness practice today!
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https://anxietycoaches.supercast.tech
To learn more go to:
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Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
You are the sky. Everything else -it's just the weather.
--Pema Chodron
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Next Episode
762: Tips For Working With Mindfulness Challenges
1 RecommendationsIn today's episode, Gina discusses challenges clients and listeners face when trying to adopt mindfulness as a way of life. From sleepiness to doubt and desire, a range of challenges are identified and a number of remedies are discussed for each. Don't let these common impediments stop you, become more mindful today!
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
The little things? The little moments? They aren’t little.
-Jon Kabat-Zinn
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