Mindfulness For Beginners

Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of it? Do you remember how happy and relieved you were, just enjoying having normal back? What if we could feel that elation all the time?

Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

Lao Tzu said “If you care about what other people think of you, you will always be their prisoner.” If that's true, then how do we break out?

Join my seminar (16th Aug) on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

5 Mindfulness Trainings: https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?

Become a friend of the podcast & access exclusive content: ⁠https://www.patreon.com/mindfulnessforbeginners⁠

Free Introduction to Mindfulness - tell a friend! ⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠

Email me (for mindfulness coaching or just say hello): ⁠[email protected]⁠

Manchester Mindfulness Festival (last chance!): ⁠https://www.manchestermindfulnessfestival.com/⁠

Be Calm Be happy courses run by my PV friends: ⁠https://plumvillage.uk/learn-mindfulness/⁠

Join the Facebook group and influence the podcast: ⁠https://www.facebook.com/groups/999461463825856/⁠

Say hello on twitter: ⁠https://twitter.com/mindfulness_for⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

This week we’re talking about trust and how we can open ourselves up to other people. But if we’re vulnerable with other people, don’t we run the risk of being hurt again? What if I’ve been hurt many times before?

Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

Email me - I love to hear from you: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.