Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Mindfulness For Beginners

Mindfulness For Beginners

Shaun Donaghy

profile image

3 Creators

Star filled black icon

4.6

(10)

profile image

3 Creators

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠
profile image
profile image

7 Listeners

Star filled black icon

4.6

(10)

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Mindfulness For Beginners Episodes

Goodpods has curated a list of the 10 best Mindfulness For Beginners episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfulness For Beginners for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfulness For Beginners episode by adding your comments to the episode page.

Mindfulness For Beginners - Happiness in every moment

Happiness in every moment

Mindfulness For Beginners

play

06/24/22 • 27 min

Have you ever had a really bad pain, and you went to the doctor or dentist and they took care of it? Do you remember how happy and relieved you were, just enjoying having normal back? What if we could feel that elation all the time?

Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

profile image

3 Listeners

bookmark
plus icon
share episode
Mindfulness For Beginners - How to stop seeking approval from others
play

08/13/22 • 31 min

Lao Tzu said “If you care about what other people think of you, you will always be their prisoner.” If that's true, then how do we break out?

Join my seminar (16th Aug) on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

5 Mindfulness Trainings: https://plumvillage.org/mindfulness/the-5-mindfulness-trainings/

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

2 Listeners

bookmark
plus icon
share episode
Mindfulness For Beginners - 216 The secret ingredient to mindfulness - and a happier life
play

10/21/23 • 32 min

If you had history class on a warm Friday afternoon, you know that sometimes it’s really difficult to concentrate. But how can concentration make us calmer? How can concentration give us the answers to life’s challenges?

Become a friend of the podcast & access exclusive content: ⁠https://www.patreon.com/mindfulnessforbeginners⁠

Free Introduction to Mindfulness - tell a friend! ⁠https://www.eventbrite.co.uk/e/free-introduction-to-mindfulness-live-a-calmer-happier-life-online-tickets-738349462117?aff=oddtdtcreator⁠

Email me (for mindfulness coaching or just say hello): [email protected]

Manchester Mindfulness Festival (last chance!): ⁠https://www.manchestermindfulnessfestival.com/⁠

Be Calm Be happy courses run by my PV friends: ⁠https://plumvillage.uk/learn-mindfulness/⁠

Join the Facebook group and influence the podcast: ⁠https://www.facebook.com/groups/999461463825856/⁠

Say hello on twitter: ⁠https://twitter.com/mindfulness_for⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

2 Listeners

bookmark
plus icon
share episode
Mindfulness For Beginners - Stress less: let go and get happy, my friend
play

11/27/21 • 32 min

Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

profile image

2 Listeners

bookmark
plus icon
share episode
Mindfulness For Beginners - Dropping our defences: learning to trust again
play

01/29/22 • 26 min

This week we’re talking about trust and how we can open ourselves up to other people. But if we’re vulnerable with other people, don’t we run the risk of being hurt again? What if I’ve been hurt many times before?

Book your place on the Be Calm, Be Happy mindfulness course (starts Wed 16th 7pm UK time): https://bit.ly/calmhappy

Email me - I love to hear from you: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

profile image

1 Listener

bookmark
plus icon
share episode
Mindfulness For Beginners - How to let go of regrets and be free

How to let go of regrets and be free

Mindfulness For Beginners

play

03/11/22 • 28 min

Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?

Email me - I love to hear from you: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

profile image

1 Listener

bookmark
plus icon
share episode
Mindfulness For Beginners - Start your mindfulness journey - and meet yourself along the way
play

06/18/22 • 30 min

What if you could reduce your worries about the future, let go of your regrets from the past and live happy and caalm in the her and now? What if you could do all of that but also learn about who you are and what drives you?

Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

Kurtzgesagt: https://www.youtube.com/watch?v=75d_29QWELk

Donate to help the people of Ukraine: https://www.dec.org.uk/

Email me - I love to hear from you: [email protected]

Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

1 Listener

bookmark
plus icon
share episode
Mindfulness For Beginners - Being happy just being you - follow your own path
play

12/04/21 • 29 min

Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?

Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

Email: [email protected]

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

1 Listener

bookmark
plus icon
share episode
Mindfulness For Beginners - Mindfulness For Beginners (Trailer)

Mindfulness For Beginners (Trailer)

Mindfulness For Beginners

play

01/04/20 • 0 min

1 Listener

bookmark
plus icon
share episode
Mindfulness For Beginners - Wake up from modern life

Wake up from modern life

Mindfulness For Beginners

play

09/11/21 • 26 min

How can we cultivate the right conditions for transformation within ourselves? Step one is slowing down our lives.

Build a life-changing mindfulness practice - last chance to join the Be Calm be Happy course starting 14th Sept: https://www.eventbrite.co.uk/e/154439234909

Join the Facebook group: https://www.facebook.com/groups/999461463825856/

Say hello on twitter: https://twitter.com/mindfulness_for

Email: [email protected]

Plum Village app: https://plumvillage.app/

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

1 Listener

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Mindfulness For Beginners have?

Mindfulness For Beginners currently has 262 episodes available.

What topics does Mindfulness For Beginners cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Mindfulness For Beginners?

The episode title 'Happiness in every moment' is the most popular.

What is the average episode length on Mindfulness For Beginners?

The average episode length on Mindfulness For Beginners is 28 minutes.

How often are episodes of Mindfulness For Beginners released?

Episodes of Mindfulness For Beginners are typically released every 6 days, 22 hours.

When was the first episode of Mindfulness For Beginners?

The first episode of Mindfulness For Beginners was released on Jan 4, 2020.

Show more FAQ

Toggle view more icon

Comments