793: The Cycle of Stress Physical Pain and Anxiety

In today's episode, Gina discusses the role of physical pain in chronic anxiety. A not often talked about topic here on ACP, physical pain, stress and anxiety can combine to wreak havoc on our bodies and our minds. Listen in for useful insight into how pain and stress can affect the brain and our experience.

Use chronic pain cycle of stress and pain diagram as a springboard

https://bit.ly/3J18iBP

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What is anxiety?

Quote:

There’s nothing like a little physical pain to keep your mind off your emotional problems.

-John E. Sarno

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