774: Perceiving Threats And Heightened Anxiety
12/01/21 • 21 min
2 Listeners
In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!
Link to the article mentioned in today's episode
https://zenhabits.net/threatless/
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Quote:
You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.
– Timber Hawkeye
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In today's episode, Gina discusses threats, threat perception and our response to them. People suffering with anxiety often have an overactive and oversensitive threat detection process (amygdala) occurring that results in chronic anxiety. Listen to this episode to learn how to circumvent this overactive threat detection system and increase your peace on a daily basis!
Link to the article mentioned in today's episode
https://zenhabits.net/threatless/
Find even more peace and calm with our Supercast premium access membership!
https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.
– Timber Hawkeye
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
773: Benefits of Solitude for the Anxious
1 RecommendationsIn today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!
Find even more peace and calm with our Supercast premium access membership!
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Solitude is the richness of self.
-May Sarton
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
775: Morning Anxiety And Stress At Work Listener Q and A
2 RecommendationsIn today's episode, Gina answers a listener question regarding morning anxiety. Morning anxiety afflicts many who suffer from anxiety and relates to the stress hormone cortisol release that helps us awaken from sleep in the morning. Listen in for knowledge that will help you manage and clear this important aspect of chronic anxiety.
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
– Marcus Aurelius
Learn more about your ad choices. Visit megaphone.fm/adchoices
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