673: Repetitive Negative Message And The Anxious Brain
12/13/20 • 19 min
4 Listeners
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.
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Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/
Biology Of Belief by Bruce Lipton
https://amzn.to/2VRuvvh
Molecules of Emotions by Candace Pert
https://amzn.to/3gsEHny
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton
Previous Episode
673: Repetitive Negative Message And The Anxious Brain
In today's episode, Gina discusses an article highlighting the importance of repetition in influencing our subconscious minds and ultimately our conscious experience. Reducing negative thinking and replacing it with affirmative, positive thinking can do wonders for helping us reduce our anxiety.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/
Biology Of Belief by Bruce Lipton
Molecules of Emotions by Candace Pert
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
674: Turning Stress Eating Into Intuitive Eating
In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the practice into a peaceful and healthy lifestyle. This topic is particularly relevant during the holidays. An important distinction is made between physical hunger and emotional eating.
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
One cannot think well, love well, sleep well, if one has not dined well.
-Virginia Woolf
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Simply Earth
Check out their Essential Oil Recipe Box! Plus, get
a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
Article mentioned in today's episode
Negative Messages to Your Brain
David Hanscom, M.D.
https://backincontrol.com/negative-messages-to-your-brain/
Biology Of Belief by Bruce Lipton
https://amzn.to/2VRuvvh
Molecules of Emotions by Candace Pert
https://amzn.to/3gsEHny
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
We are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.
-Bruce H. Lipton