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Top 100 Alternative Health Podcasts

Mar 1, 2024

The Best Alternative Health Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.

1.

Consciously Clueless

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Consciously Clueless

226 Episodes

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Avg Length 33m

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Latest episode 1 day ago

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The Consciously Clueless Podcast breaks down complex issues around health, the climate crisis, and social justice through a vegan lens, aiming to inspire them to live their best and most sustainable lives, leading to both personal wellness and environmental sustainability. Discover the profound connection: when you choose a healthier lifestyle for yourself, it often leads to healthier outcomes for our planet. Embracing plant-based meals, reducing waste, and making conscious consumer choices can all contribute to your personal wellness and also promote environmental sustainability. By taking care of our bodies, we are also taking care of the Earth, creating a symbiotic relationship that benefits us all.
The School of Greatness

1605 Episodes

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Avg Length 53m

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Latest episode 1 day ago

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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
Get Sleepy: Sleep meditation and stories

602 Episodes

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Avg Length 30m

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Latest episode 1 day ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
Feel Better, Live More with Dr Rangan Chatterjee

433 Episodes

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Avg Length 70m

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Latest episode 2 days ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


https://www.drchatterjee.com/podcast

https://www.instagram.com/drchatterjee

https://www.twitter.com/drchatterjeeuk

https://www.facebook.com/DrChatterjee



Hosted on Acast. See acast.com/privacy for more information.

Nothing much happens: bedtime stories to help you sleep

251 Episodes

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Avg Length 30m

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Latest episode 21 hours ago

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

The Ultimate Health Podcast

588 Episodes

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Avg Length 71m

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Latest episode 9 hours ago

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
You Made It Weird with Pete Holmes

868 Episodes

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Avg Length 116m

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Latest episode 1 day ago

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Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.
Future of Food - Let's Eat Better for Ourselves and the Planet

28 Episodes

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Avg Length 25m

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Latest episode 2 years ago

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A podcast about eating better for ourselves and for the planet. We interview change-makers, consult with medical authorities and journalists, and highlight innovative restaurants and food services. Lee Schneider anchors Season 3, focusing on how restaurants will survive in pandemic times. We are part of the FutureX Network.

9.

Almost 30

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Almost 30

686 Episodes

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Avg Length 74m

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Latest episode 8 hours ago

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy

10.

Deep Sleep Sounds

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Deep Sleep Sounds

229 Episodes

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Avg Length 119m

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Latest episode 4 days ago

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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/

11.

The Self Love Fix

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The Self Love Fix

249 Episodes

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Avg Length 29m

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Latest episode 28 days ago

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Welcome to The Self Love Fix Podcast. I’m your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn’t always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, “Where does your need for perfectionism come from?” This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That’s exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

12.

Hypno Wellness

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Hypno Wellness

94 Episodes

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Avg Length 10m

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Latest episode 1 day ago

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Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Daily Meditation Podcast

2659 Episodes

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Avg Length 13m

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Latest episode 18 hours ago

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
Mommy's on a Call - Health & Wellness for Modern Moms, Entrepreneurship, Work-Life Balance, Self-Care Habits, Mindful Parenting

144 Episodes

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Avg Length 36m

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Latest episode 2 months ago

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Helping modern moms balance it all - motherhood, career, wellness and life - from the inside out, through healthier habits, mindfulness, integrative nutrition and holistic wellness. Do you feel like you’re constantly drained trying to figure out how to balance it all - pursuing your career or running a business while juggling your kids schedules and still finding time to prioritize your well-being? Do you wish you could stay consistent with eating healthy, self-care habits and achieving your wellness goals? Do you want to have more fun, build healthier habits, and make more aligned choices, so you can feel less stressed, more rested and more present everyday? I hear you mama. Mommy's on a Call is a podcast dedicated to educating, empowering and inspiring YOU, the modern mom, to get the most out of your life - yourself, your family, your work, and your relationships - with more intention, more laughter and more self-care every single unpredictable day. Through real and honest conversations with working moms (mom entrepreneurs, mom founders, CEO moms, career moms), subject matter experts, solo episodes, and more, the podcast goes behind-the-scenes to uncover the daily rituals, life lessons, real-life tactics and favorite tools to help you thrive in wellness and motherhood. My mission is to bring you the top working parent experts in multi-dimensional wellness, holistic, integrative and alternative health, career and entrepreneurship, mindful parenting, mindfulness, relationships, personal finance, spirituality and more. I’m Stephanie Uchima-Carney, a serial entrepreneur, MBA & business strategist, certified Integrative Nutrition health coach, and “xennial” mom of 3 little ones. I left a corporate career to follow my intuition and embark on a mission to help other working moms, mom entrepreneurs and moms in transition succeed and flourish in their new season of life: motherhood. Along my journey of self-discovery, I uncovered a passion for multi-dimensional wellness, Ayurveda, meditation, mindful parenting and entrepreneurship. Through this podcast I hope to share my experiences, insights and knowledge with you, so that you can discover what fires you up inside! So grab your headphones, tell your kids you’re on the potty, and tune in weekly for some laughs, knowledge bombs and plenty of real talk with real moms (and maybe a dad or two). Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. And make sure to subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! ----- 👩🏻‍💻 WEBSITE: https://www.stephanieuchima.com ✨ CONNECT ON SOCIAL (IG/FB/Twitter): @StephanieUchima & @MommysonaCall ☕️ COMMUNITY: The Modern Mama Society - Health & Wellness for Modern Moms - https://www.facebook.com/groups/modernbusinessmama 🔥 WORK WITH ME: https://www.stephanieuchima.com/services

15.

Healers

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Healers

99 Episodes

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Avg Length 38m

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Latest episode 3 years ago

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We all need healing, whether from a broken heart or a chronic health condition. Join self-help obsessed writer and founder of BeautyBets.com, Elizabeth Kendig, on a weekly spirit journey with the teachers and gurus who are transforming lives in unconventional ways. From the colonic therapist to the shaman priestess, these modern-day healers will change the way you view the universe--and your ability to heal yourself. ABOUT ELIZABETH: A lifestyle editor by trade and a storyteller at heart, Elizabeth has spent more than a decade creating compelling content for Target, Nordstrom, Mpls, St. Paul Magazine, ClementineDaily.com and an award-winning skincare collaboration with One Love Organics. A hippie disguised in J.Crew, Elizabeth is also a crystal-carrying, amateur tarot-card reading, certified Reiki healer.
The Sleep Pod: Boring Bedtime Stories

52 Episodes

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Avg Length 42m

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Latest episode 22 days ago

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Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber.

There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood.

Turn down the lights, get comfortable, and let yourself get bored to sleep.

Don’t worry, you won’t miss anything important if you do.



Hosted on Acast. See acast.com/privacy for more information.

Tracks To Relax - Sleep Meditations

179 Episodes

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Avg Length 39m

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Latest episode 5 hours ago

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If we help you sleep better, then please support us on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!


Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:


Promotes Relaxation:

Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.


Reduces Anxiety and Stress:

By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.


Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.


Enhances Mindfulness:

Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.


Encourages Positive Thinking:

Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.


Supports Mental Health:

Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.


Facilitates Self-Care:

Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.


Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.


Tracks To Relax is Made in Canada with Love!



Hosted on Acast. See acast.com/privacy for more information.

18.

Sit There & Do Nothing

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Sit There & Do Nothing

20 Episodes

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Avg Length 12m

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Latest episode 3 years ago

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Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.

19.

Infertile AF

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Infertile AF

265 Episodes

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Avg Length 50m

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Latest episode 8 hours ago

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In this unfiltered podcast about infertility, NJ-based journalist and mom-of-two Ali Prato, who went through secondary infertility and IVF herself, talks to women—and some men—about the messy, frustrating, painful, heartbreaking, absurd and sometimes humorous journey to have a baby. Or in some cases, to not have a baby. Each episode tells a different story about family building, getting real about miscarriages, egg freezing, sperm and egg donation, IUIs, endometriosis, male factor infertility, adoption, surrogacy, genetic testing, single parenting by choice, LGBTQ+ fertility, living childless not by choice, depression, relationship issues, money issues, jealousy, PTSD, and so much more. Ali covers all of the outcomes in this safe, non-judgement zone: the happy endings, the soul-crushingly sad ones, and the ones still in limbo.

20.

Your Highness Podcast

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Your Highness Podcast

146 Episodes

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Avg Length 44m

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Latest episode 2 days ago

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Your Highness is about getting comfortable with the uncomfortable, having conversations not widely discussed, and honoring those who are making the cannabis space and plant available to everyone in a fair and equitable way.

21.

Oh No, Ross and Carrie

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Oh No, Ross and Carrie

404 Episodes

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Avg Length 79m

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Latest episode 3 days ago

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Welcome to Oh No, Ross and Carrie, the show where we don’t just report on fringe science, spirituality, and claims of the paranormal, but take part ourselves. Follow us as we join religions, undergo alternative treatments, seek out the paranormal, and always find the humor in life's biggest mysteries. We show up - so you don’t have to.
ADHD for Smart Ass Women with Tracy Otsuka

276 Episodes

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Avg Length 51m

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Latest episode 1 day ago

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I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
Just Sleep - Bedtime Stories for Adults

316 Episodes

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Avg Length 42m

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Latest episode 4 hours ago

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep.

Hosted on Acast. See acast.com/privacy for more information.

Sound Sleep - Bedtime Stories And Meditations

88 Episodes

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Avg Length 26m

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Latest episode 4 months ago

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Welcome to Sound Sleep. Relax and get sleepy dreams with this quiet bedtime podcast. Produced with audio specifically designed to improve the quality of your sleep. A night time narration podcast you can fall asleep to. Each week we start with a peaceful meditation to help calm your mind for deep slumber before we begin our story. You'll enjoy fairytales, greek mythology, history, classic books and more. Interruption free and set to music specifically curated to help you enjoy a rejuvenating sound sleep. For 2 monthly bonus episodes, early access, and all ad free, subscribe to Sound Sleep!
The mindbodygreen Podcast

531 Episodes

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Avg Length 50m

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Latest episode 3 days ago

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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
EXPANDED Podcast by To Be Magnetic™

294 Episodes

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Avg Length 74m

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Latest episode 6 days ago

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The Expanded Podcast is the leading manifestation podcast, hosted by Lacy Phillips, founder of To Be MagneticTM and co-hosted by TBM’s Director of Podcast & Media, Jessica Gill. It’s based on Neural ManifestationTM, TBM’s unique process that’s rooted in neuroscience, psychology, epigenetics, and energetics– with a little spirituality sprinkled on top. While Expanded ranks as one of the best spiritual podcasts, our focus is really on the science and psychology behind manifestation. Our goal is to normalize the practice of manifestation and empower you to get into the driver's seat of your life in order to manifest the experiences, relationships, and things that most align with your authenticity. We cover topics like inner child healing, shadow work, boundaries, how to reprogram your subconscious mind (and why this is so important), clarity, how to manifest dreams, create magnetism, and harness intuition. Part of our manifestation process entails “expanding” past your limiting subconscious beliefs. So, by tuning into this podcast with interviews from experts, thought leaders, spiritual teachers, scientists, and those with Neural ManifestationTM success stories, you are starting the process of “Expanding” your subconscious in order to ‘see to believe’ that anything you desire is possible. And by pressing play, the process begins! Create your daily manifestation practice in The Pathway, our all-access workshop membership, found on tobemagnetic.com or howtomanifest.com.

27.

Sober is Dope!

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Sober is Dope!

422 Episodes

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Avg Length 32m

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Latest episode 8 days ago

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Embark on your transformative journey from addiction to sobriety with the Sober is Dope Revolution, your ultimate Sober Empowerment HUB! Join POP Buchanan, author of the Sober is Dope Book and an 11-year sober and recovered alcoholic, as he shares a holistic recovery approach incorporating therapy, rehab, AA, prayer, and meditation. With over 350 game-changing episodes featuring world-class guests, be prepared to be inspired by practical spiritual tools. Follow in POP's footsteps to quit booze and smoking, reverse pre-diabetes, and reclaim your life.

28.

Astrology by Eliana

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Astrology by Eliana

8 Episodes

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Avg Length 19m

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Latest episode 2 years ago

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We are entering a new Aquarian Era- time of major shifts and changes in the world. Our energy environment is changing rapidly, and this podcast uses astrological principles to help you understand and adapt to these new energies. This is a unique opportunity to reshape your life for the better. Eliana, an experienced astrologer and energy worker, will show you the way. Eliana, an MD and Astrologer, was born over 60 Sun cycles ago in Eastern Europe. For the past twenty years she has lived in Los Angeles , CA , where she practices Astrology and Holistic Medicine. Please do not forget to click on " subscribe". You can contact Eliana with any questions or feedback at: [email protected] In accordance with the laws We must state that all readings, whether in person, phone, or recorded MP3 are for entertainment purposes only. No guarantees can be given or should be assumed about the accuracy of a reading. The user is responsible for his/her own life choices and decisions. Your choices are yours to make. This podcasts is not qualified to give legal, financial, medical, psychological, psychiatric or any other specialist advice. If you require such advice, you should seek a licensed professional.
The Blonde Files Podcast

305 Episodes

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Avg Length 55m

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Latest episode 1 day ago

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Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.
SLEEP MEDITATION with Lauren Ostrowski Fenton

702 Episodes

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Avg Length 60m

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Latest episode 3 days ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
Resilience and Resistance Podcast

42 Episodes

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Avg Length 44m

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Latest episode 1 year ago

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The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.

The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.

Follow Us on IG @Resilience_and_Resistance

Support this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497

Music: Inte-Gritty by Bianca Mikahn

Art: Maite Nazario | http://www.maitenazario.com

Dopey: On the Dark Comedy of Drug Addiction

447 Episodes

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Avg Length 104m

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Latest episode 6 days ago

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Stupid Funny Addiction & Recovery Stories. Recorded around New York.
The Sakara Life Podcast

103 Episodes

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Avg Length 56m

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Latest episode 2 days ago

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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.

Hosted on Acast. See acast.com/privacy for more information.

34.

Drift Off

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Drift Off

145 Episodes

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Avg Length 31m

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Latest episode 2 days ago

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Each week Drift Off welcomes you with a soft melodic voice that will help you fall asleep to classic stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by the bedtime reading. Accompanying the calming narration is a soft melody thoughtfully chosen to complement the storytelling. A harmonious blend perfectly designed to lull you to sleep.

Stress Free Naturally Guided Meditations

82 Episodes

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Avg Length 14m

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Latest episode 1 year ago

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation... use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Sleep Magic - Sleep Hypnosis & Meditations

118 Episodes

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Avg Length 32m

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Latest episode 2 days ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.🌙 Free episodes every Wednesday and subscribe on Apple Podcasts or via https://sleepmagic.supercast.com/ for Jessica's entire Sleep Wave back catalogue and an ad-free, Super Sleepy experience.
From Survivor to Thriver

158 Episodes

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Avg Length 71m

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Latest episode 2 days ago

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Erik DaRosa and Marc Fernandes, two men who are candid and vulnerable about their own mental health struggles, are upending the front-end of the mental health space. Each week, they tackle different mental health topics through honest and relatable “kitchen table” conversations with real people who are helping to shatter mental health stigmas and find their voices. We aim to normalize discussions around mental health topics and remind our audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

38.

Fad or Future

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Fad or Future

76 Episodes

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Avg Length 50m

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Latest episode 2 years ago

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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clarity and understanding to some of today’s most difficult topics and leaves the listener with a decision to make at the end of each episode — Fad or Future? Join your guide, Joey Thurman, and get ready for a wild ride.
Mindful In Minutes Meditation

437 Episodes

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Avg Length 21m

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Latest episode 4 days ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
Night Falls - Bedtime Stories For Sleep

201 Episodes

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Avg Length 32m

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Latest episode 3 days ago

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Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.
The Wellness Witch Podcast

214 Episodes

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Avg Length 51m

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Latest episode 2 months ago

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Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.

42.

First This

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First This

97 Episodes

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Avg Length 10m

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Latest episode 3 days ago

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Energized with Dr. Mariza

604 Episodes

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Avg Length 38m

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Latest episode 2 days ago

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named "Essentially You with Dr. Mariza".
Not Another Anxiety Show

265 Episodes

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Avg Length 30m

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Latest episode 2 months ago

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A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

45.

Be Bold Begin

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Be Bold Begin

252 Episodes

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Avg Length 27m

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Latest episode 2 months ago

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A podcast about connecting with your inner-wisdom & creative power to Begin Boldly living and creating from alignment. Our host Christina Barsi, talks with guests who share their transformational stories & practical tools so YOU can be inspired to take YOUR next steps towards a more authentic life. Barsi also shares her own tools, techniques and learnings from her Intuitive CreatorsTM Methodology, which incorporates Kaizen-Muse Creativity coaching techniques, Energetics and Spiritual Connection with Oneself.
Abide Bible Sleep Meditation

322 Episodes

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Avg Length 55m

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Latest episode 3 days ago

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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations.
⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.
⬇️Get the Abide app FREE: https://abide.com
According to meditation research...
84% of Christians who meditate at least weekly have the strongest faith in God
81% of Christians who meditate at least weekly experience God's peace the most
Mindfulness meditations like Abide Christian meditations can measurably:
▶ Improve the quality and length of your life
▶ Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings
▶ Grow brain density in regions responsible for memory, compassion, self-awareness and introspection
Sincerely HER Podcast | Bite-Sized Motivation

583 Episodes

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Avg Length 2m

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Latest episode 2 months ago

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What’s stopping you from being the person you want to be, doing the things you want to do, and having everything you desire? Each day, Tam shares daily bite-sized motivational notes, mindset tips, positive affirmations, and helpful knowledge she has learned from years of studying world-renowned authors and motivational speakers to help you improve your life. A strategist and mentor, Tam has helped award-winning artists and creatives manage their brands, achieve their goals, and build profitable businesses for over a decade. If you want to improve your mindset and become a better version of yourself without spending hours consuming inspirational talks, this podcast is perfect for your daily routine. The Sincerely HER Podcast will help you find clarity, get sh*t done, and win. Find out more at SincerelyTam.com.
The Hotflash inc podcast

107 Episodes

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Avg Length 40m

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Latest episode 2 months ago

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I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage people going through perimenopause, menopause andropause and midlife around the world. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.
More info available at: https://www.hotflashinc.com/

49.

We Are Already Free

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We Are Already Free

58 Episodes

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Avg Length 53m

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Latest episode 21 days ago

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Are you tired of feeling isolated, overwhelmed, and crushed by society's expectations? Liberate yourself and embrace a life of authenticity, abundance, and joy with the We Are Already Free podcast! Hosted by empowering wordsmith, breathwork facilitator, and transformational guide Nathan Maingard, this weekly podcast is designed for free-spirited seekers who dare to challenge the status quo and live outside the box. Join us every Thursday as we explore topics like sovereignty, wellness, spirituality, personal development, homesteading, and whole-food nutrition. Our deeply vulnerable conversations with inspiring guests such as The Holistic Psychologist, Chef Pete Evans, Tara Couture of Slow Down Farmstead, and many more, will empower you to reclaim your truth, release limitations, and reconnect with your innate sense of wonder. Subscribe to the We Are Already Free podcast now and start your journey towards a more vibrant, abundant, and joyful life. Together, let's remember the simple truth: We Are Already Free!
Planet Sleep: Relaxing Nature Stories & Sounds

27 Episodes

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Avg Length 39m

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Latest episode 1 year ago

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Planet Sleep is an immersive and relaxing sleep experience that combines chill music with soothing nature sounds and stories to send you into a deep slumber. Hosted by Josh Thomas new episodes are released every Tuesday!
The Addiction Podcast-Point of No Return

367 Episodes

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Avg Length 41m

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Latest episode 3 hours ago

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This podcast addresses hope and recovery options for individuals, friends, family, parents and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, fentanyl, and want to overcome the addiction. There are interviews with former addicts, stories of having gone through numerous failed rehabes, parents and loved ones that describe the horrors and ultimate methods they have sought to save lives and help. Issues include the changing world of rehab, from 12 step programs to successful and effective alternative approaches to detox, withdrawal, and education for stable life style changes for former addicts. The benefits and dangers of different types of rehab from those that have experienced it. The "point of no return' is when the individual has come to a realization that they need and want help. This is also for friends and family of addicts who are at their wits end and don't know what to do to help the addict. This podcast gives hope and inspiration for recovery. Some topics include: - Where can I get help? - How do I know if my child or relative or friend is addicted? - How do I get someone up to realizing they need help?
Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

1603 Episodes

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Avg Length 52m

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Latest episode 15 hours ago

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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

53.

TAKE A DEEP BREATH

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TAKE A DEEP BREATH

93 Episodes

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Avg Length 66m

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Latest episode 1 month ago

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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

Awakened Conscious Conversations

184 Episodes

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Avg Length 27m

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Latest episode 1 day ago

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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.

55.

Cannabis School

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Cannabis School

146 Episodes

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Avg Length 26m

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Latest episode 2 days ago

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Higher education was never so easy, It's not about getting high, its about living better Cannabis School is a chilled out, entertaining and educational show, promoting responsible conversations about personal consumption. Removing the fears, stigmas and questions around cannabis, Led by your hosts Brandon Elder and Jesse Angeles. https://www.cannabisschool.us For Questions or to submit feedback please email: [email protected] A Flow Media Production www.makeitflow.us Help support the show https://podcasters.spotify.com/pod/show/cannabisschool/support Support this podcast: https://podcasters.spotify.com/pod/show/cannabisschool/support

56.

The Trauma Therapist

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The Trauma Therapist

844 Episodes

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Avg Length 36m

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Latest episode 13 hours ago

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The Trauma Therapist | Podcast is a podcast about the human spirit. Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
The School of Greatness Hall of Fame

100 Episodes

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Avg Length 65m

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Latest episode 4 years ago

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Over the years I've interviewed some truly remarkable people, and not all of them are available anymore. I felt it was a disservice to the work to keep these locked up in a vault, so I handpicked some of the best interviews we've had since the beginning of the show and brought them all together for the School of Greatness Hall of Fame.
La’s Healing Garden Podcast

22 Episodes

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Avg Length 30m

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Latest episode 1 year ago

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La’s Healing Garden Podcast will be focusing on overall health while promoting natural products and practices. Talks will include health tips for not only the physical/body (inside and out) but also for the the mind/emotional (soul), and pocket/financial (wealth). Let's Grow, together! New episode on Sundays! Visit www.lashealinggarden.com For products and services. Support this podcast: https://podcasters.spotify.com/pod/show/lashealinggarden/support
Minds Like Mine's Podcast

118 Episodes

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Avg Length 72m

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Latest episode 6 months ago

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Join us on a journey to explore R.L. Malpica's unique philosophies on health, wellness, and personal growth. This includes his revolutionary approach to eating raw with his E.A.T. philosophy and delves into his 4 pillars of enlightenment, which includes breaking societal conditioning, creating a healthy terrain, obtaining oneness through mindful habits, and expanding your spirituality with a touch of metaphysics. If you're ready to challenge your preconceptions, expand your consciousness, and embark on a journey of self-discovery, then this is the show for you!

The video podcast, along with bonus content from R.L. is available on YouTube here -- https://www.youtube.com/channel/UCdQE_PWEwCIw2pOG2iGM7_w

60.

HTW with Zoe and Erica

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HTW with Zoe and Erica

159 Episodes

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Avg Length 54m

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Latest episode 9 months ago

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Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dose of genuine curiosity. Join them as they explore the benefits and navigate the pitfalls, detours and dead ends on the Highway to Well.

Nutrition Without Compromise

81 Episodes

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Avg Length 44m

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Latest episode 10 days ago

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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise.

At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong.

This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living.

Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life.

Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise.

This show is produced and sponsored by Örlö Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.

Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise.

Sleep Sounds - 8 Hour Sounds for Sleep, Meditation, & Relaxation

30 Episodes

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Avg Length 514m

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Latest episode 2 years ago

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https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website
Sleep Sounds - 8 Hour Sounds for Sleep, Meditation, & Relaxation
Get Real With The English Sisters - Mind Health Anxiety

107 Episodes

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Avg Length 24m

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Latest episode 1 day ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health follow Get Real With The English Sisters so as not to miss an episode! New episode weekly every Wednesday!

Poog with Kate Berlant and Jacqueline Novak

182 Episodes

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Avg Length 50m

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Latest episode 2 days ago

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Wellness is a trillion-dollar industry full of scams and snake oil salesmen but comedians and best friends Kate Berlant and Jacqueline Novak just can’t get enough. Join them as they try products and practices, consult healers and experts, and ask the ultimate question: is it truly wellness they’re after or just the thrill of the chase?

65.

Sleepy

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Sleepy

304 Episodes

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Avg Length 52m

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Latest episode 1 day ago

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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
The Men's Self Help Podcast

43 Episodes

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Avg Length 25m

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Latest episode 2 years ago

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Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.

67.

The Daily Refresh

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The Daily Refresh

2151 Episodes

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Avg Length 3m

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Latest episode 17 hours ago

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
The Milk Making Minutes

200 Episodes

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Avg Length 35m

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Latest episode 15 hours ago

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A podcast that explores baby feeding through the lens of systemic and cultural barriers, so that you know your struggles are not your fault and your triumphs really are the miracles you feel they are.

69.

Dhru Purohit Show

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Dhru Purohit Show

564 Episodes

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Avg Length 75m

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Latest episode 1 day ago

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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Hosted on Acast. See acast.com/privacy for more information.

The Birth Hour - A Birth Story Podcast

500 Episodes

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Avg Length 49m

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Latest episode 17 hours ago

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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.

71.

Collective Insights

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Collective Insights

169 Episodes

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Avg Length 72m

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Latest episode 9 days ago

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Collective Insights is a voyage through topics and technologies revolutionizing human well-being.
123 Momsquad: Secrets for Thriving with Chronic Illness

53 Episodes

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Avg Length 35m

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Latest episode 10 months ago

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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

73.

Well-Adjusted Mama

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Well-Adjusted Mama

204 Episodes

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Avg Length 48m

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Latest episode 9 days ago

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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
The Sleep Is A Skill Podcast

158 Episodes

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Avg Length 51m

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Latest episode 13 days ago

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

75.

Food Heals

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Food Heals

476 Episodes

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Avg Length 63m

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Latest episode 2 days ago

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Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the fields of physical, mental, emotional and spiritual health to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody, author of the book, Food Heals: Physical, Emotional & Spiritual Stories to Nourish Your Soul and Transform Your Health. This sexy, savvy show provides friendly advice on a variety of issues including the healing power of nutrition, choosing the best natural health and beauty products, the benefits of a plant-based diet, and so much more! At Food Heals, we believe that the body is designed to heal itself when given the tools it needs to do so. Tune in to Food Heals to stop outsourcing your health to others and finally take your health back into your own hands! Available on iHeartRadio, Spotify, Apple Podcasts or wherever you listen to your podcasts! Past notable Food Heals Podcast guests include Gabby Bernstein, John Salley, JJ Virgin, Dr Neal Barnard, Kerri Kasem, Hal Elrod, Sophie Uliano, Michael Greger, Lori Harder, Joe Cross, Sahara Rose, Kip Andersen & Keegan Kuhn, Leslie Durso, Dr. Joel Kahn, Jasmine Leyva, Dr. Stephen Cabral, Whitney Lauritsen, Ben Greenfield, Josh Trent, Kimberly Van Der Beek, John Lee Dumas & Kate Erickson Dumas, Jason Wrobel, Dr. McDougall, and many more!
Coping With Chronic Physical and/or Mental Health Challenges

17 Episodes

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Avg Length 15m

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Latest episode 1 year ago

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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!

https://forms.gle/pYovJMWRHHcgaJ2w7

The Calm Living Blueprint: Social Anxiety | Anxiety | Stress | Mindfulness | Inner Peace

38 Episodes

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Avg Length 21m

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Latest episode 6 years ago

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It’s only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.
Positively Influential with Anna Parker-Naples

318 Episodes

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Avg Length 19m

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Latest episode 3 days ago

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Positively Influential aims to help you change your life for the better by shifting your thoughts, habits and behaviours. This show aims to positively influence you, whether you want to listen to shift your negative mood a little, or you're in the coaching and transformational field intentionally creating an impact and making a difference. If you're interested in the power of breathwork then you'll be hearing all about that too here, as this modality has transformed Anna's life. Anna shares her real life journey of surrounding herself with mindset and healing tools, and consciously choosing to surround herself with 'successful' people and positive content. Expect raw honesty about the highs and lows of running a business in the motivational and personal growth space, alongside running a busy family home life, and a desire to connect more fully with an awakening spirituality. Hosted by Anna Parker-Naples, Breathwork Teacher (and Founder of www.influentialbreathwork) , author of two bestsellers: 'Get Visible' & 'Podcast with Impact', top podcaster, coach and award-winning entrepreneur (CEO of www.thepodcastagency.com), this podcast takes an honest look at what it takes to create a life and business that aligns with your impact-led intentions, follow a path to more contentment and happiness, whilst looking after yourself on a self development and spiritual level. This is for you if you are interested in breathwork, mindset, spirituality, coaching, transformation, quantum realities, meditation, and creating a life of purpose and meaning.

79.

Circling the Drain

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Circling the Drain

68 Episodes

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Avg Length 60m

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Latest episode 8 days ago

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A podcast about the period BEFORE you stop getting your period. The concept of a woman "circling the drain" conjures up negative imagery for some, but the origin of this as the name of the podcast has a story. A friend, in her 30's at the time, was listing her ailments to a male physician who clearly had a terrible bedside manner, because he responded to her complaints by shrugging his shoulders in a dismissive fashion and saying something like, "I don't know what to tell you. From now on, you're basically just circling the drain!" Co-hosts Ellie and Julia have been laughing at the audacity of this tone-deaf interaction ever since, and when they decided to start this podcast about the plight of the aging woman, they chose to reclaim and repurpose the phrase in the spirit of humor. Every human on the planet is circling the drain from the moment we are born. The question is, how slowly and gracefully can we spiral? And can we minimize the discomfort while we whirl? Perimenopausal co-hosts Ellie and Julia take a deep dive into the sometimes embarrassing, often hilarious, and always bewildering issues of the hormonal changes that take place in midlife. Through honest accounts, thoughtful interviews, and group panel discussions, their mission is to make you chuckle, make you nod your head in recognition, and hopefully make some scientific progress.
Your Sleep Guru Podcast

169 Episodes

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Avg Length 30m

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Latest episode 11 days ago

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Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
Justine Nagaur’s Metaphysical Podcast

23 Episodes

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Avg Length 11m

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Latest episode 1 year ago

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About Justine Nagaur’s Metaphysical PodcastWelcome to Justine Nagaur’s Metaphysical Podcast where share discussions, musings and open ended questions on a wide variety of metaphysical subjects in 10 minute bite sized digestible episodes.The tone for these podcasts is relaxed and informal, you are invited to imagine sitting in my metaphysical front room enjoying a cup of tea as we ponder life’s magic that can often leave us mystified.These podcasts are normally posted on a Sunday fortnightly. Please like, share and follow to keep up to date with intriguing musings.Justine is a mentor | healer | guide with over 25 years holistic experience of working 1:1 with people and groups, over 15 of those have been based around healing.She is also the founder of Aurora Facets malas & crystals. Justine creates 1:1 bespoke prayer malas through channelling a mix of crystals, stones, seeds, wood that call to be formed into a powerful spiritual aid to support your specific needs. She also supplies ethically sourced crystals.To connect with Justine and find out more pop by to:Aurorafacets.com (website)@justinenagaur (Instagram)Thank you for popping by, Justine x
Different Leaf: the Podcast

130 Episodes

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Avg Length 30m

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Latest episode 2 months ago

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Different Leaf, hosted by Brit Smith, provides a roadmap to an evolving landscape for new and experienced cannabis consumers. Episodes come out every Friday.

83.

The Shaman's Notebook

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The Shaman's Notebook

50 Episodes

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Avg Length 19m

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Latest episode 1 year ago

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Listen to storytellers, shamans, scientists, and energy healers talk about cutting edge developments in healing. Hear how how real people transform their lives and build our courage to do the same.
www.shamansnotebook.com

84.

Kefi Life

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Kefi Life

158 Episodes

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Avg Length 19m

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Latest episode 17 hours ago

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

85.

Genuinely GG

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Genuinely GG

89 Episodes

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Avg Length 50m

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Latest episode 1 year ago

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"Genuinely GG" takes boldness to new heights as a variety of controversial and taboo topics are relentlessly dissected by “Shahs of Sunset” star Golnesa Gharachedaghi. Listeners will be informed, entertained, and likely squirm as Golnesa fearlessly crosses the line with her candor, authenticity, and unique devil-may-care attitude. Golnesa will talk with celebrities and experts to give listeners a no-holds-barred look at the topics that matter. New episodes drop every Wednesday!
From Straw Hut Media
Thriving Over Surviving Multiple Sclerosis

119 Episodes

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Avg Length 31m

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Latest episode 2 months ago

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Multiple sclerosis (MS) is an incurable autoimmune disease. Thriving Over Surviving shares the experiences of those living with MS who lean into their core values to live their best lives. Our host, Edie, was diagnosed with RRMS in 2015. In each episode, she chats it up with MS thrivers to learn and grow from each other's experiences. Chronic illnesses such as MS can impact our lives in ways that may become overwhelming. It is nice to know that others out there who focus on thriving despite their diagnosis. Thank you for joining our thriving community!

87.

Calm Podcast

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Calm Podcast

22 Episodes

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Avg Length 20m

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Latest episode 28 days ago

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When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels
Nutrition Facts with Dr. Greger

377 Episodes

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Avg Length 16m

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Latest episode 18 hours ago

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

89.

Dear Headspace

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Dear Headspace

65 Episodes

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Avg Length 36m

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Latest episode 2 days ago

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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

90.

Travel Gluten Free

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Travel Gluten Free

221 Episodes

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Avg Length 30m

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Latest episode 3 months ago

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Travel Gluten Free is a guide for those of us who lead a gluten-free lifestyle. Join Travel Gluten Free's host Elikqitie as she gives insights to how to enjoy your gluten-free lifestyle at home, at work and during travel. Learn the ins and outs of how to successfully be gluten-free with less hassle and more fun and enjoyment! Elikqitie explores the gluten-free side from chefs, restaurant owners and people who lead a gluten-free lifestyle.
Ignite Your Power: The Kathy Mou Podcast

34 Episodes

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Avg Length 31m

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Latest episode 6 days ago

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"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness practices to ignite your power, align your body, mind, and soul, and move forward with resilience and confidence. Join Kathy as she guides you on a path of self-discovery, personal growth, and embracing your authentic voice, celebrating the power within you to live a life of fulfillment and purpose. Get ready to ignite your power and unlock your full potential with Kathy Mou as your empowering guide.

92.

WITH LOVE, DANIELLE

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WITH LOVE, DANIELLE

112 Episodes

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Avg Length 32m

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Latest episode 1 day ago

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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her authenticity will have you feeling a little less crazy, full of possibility, and clearly part of the solution.

Hosted on Acast. See acast.com/privacy for more information.

The Last American Vagabond

697 Episodes

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Avg Length 132m

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Latest episode 3 days ago

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TRAVELING THE WORLD, WRITING WHAT THE PEOPLE NEED TO KNOW.

94.

Nap Meditations

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Nap Meditations

43 Episodes

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Avg Length 35m

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Latest episode 1 day ago

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Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Get more episodes and no ads by subscribing to our premium feed at www.patreon.com/napmeditations

95.

Explore Premuim Health

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Explore Premuim Health

488 Episodes

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Avg Length 19m

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Latest episode 1 day ago

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Explore Health Talk Weekly is a wellness-focused Health podcast where we listen to various Healthcare professionals as they give a detailed breakdown of "over 5000+ human health issues" and of course give "valid treatment and/or management processes" for these health problems. We notice an ever-increasing burden of chronic diseases, primarily driven by a lack of common knowledge and the inability to ask questions. We need to know about these diseases in bits and reliable treatment procedures to follow up with. Join us every week for fresh episodes as we bring you the "Best Health and Fitness/Wellness Updates" coined from "evidence-based research". Explore Health Talk Weekly is a must-listen-to podcast show for deep explanations and candid discussions on critical health and wellness issues afflicting our society. Make sure to subscribe to not miss new episodes. Tell a friend and you might save a soul. Enjoy the show. _Nezpod Studios. ® 2022.

96.

Rain Sounds - 10 Hour

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Rain Sounds - 10 Hour

189 Episodes

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Avg Length 547m

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Latest episode 16 hours ago

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https://www.solgood.org - Check out our ad free collection of audiobooks, short stories, & sounds for sleep at our website
raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds
Down To Sleep (Audiobooks & Bedtime Stories)

160 Episodes

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Avg Length 64m

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Latest episode 4 days ago

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Down To Sleep is a weekly podcast of softly spoken readings to help you fall asleep! Sleepy audiobooks and bedtime stories, from Alice in Wonderland to Twilight, Pride & Prejudice to Coraline and more! Join me on Patreon to hear everything first and get access to exclusive books, over 330 episodes and new readings at least twice a week. You get access to all the completed audiobooks! Join the Patreon here: https://www.Patreon.com/DownToSleep All the links you need Listen on YouTube (More Books): https://www.youtube.com/DownToSleep Instagram: https://www.Instagram.com/DownToSleepPodcast Patreon: https://www.Patreon.com/DownToSleep Created & Narrated by MadMorph: https://www.madmorph.com Website: https://www.DownToSleepPodcast.com Description & Tags: British Male Voice, ASMR, Narration, Relaxing, Softly Spoken, Books read softly, calm and relaxing readings, ASMR like, listen to and fall asleep with. Sleepy, sleep, trouble sleeping, help, mental health, insomnia, relaxing, soothing, noise, white noise, brown noise, relaxing sounds, rain sounds, rain storm. Classic books like Alice in Wonderland, The Wizard of Oz, Wuthering Heights, Dracula, Pride and Prejudice, Twilight, Winnie The Pooh, Wind in the Willows. New Moon, Eclipse, Hunger Games, Lord of the Rings, The Hobbit, spooky stories, Jurassic Park, Coraline. YouTuber, MadMorph, TikTok. DTS, Down To Sleep, Sleep Podcast, Sleepcast, Rain sounds and gentle storms in the background with the book reading. Complete and compiled episodes, sleep aid podcast with a free episode every week Happy sleeping. Down To Sleep is a sleep podcast, or sleepcast created and narrated by MadMorph. I read bedtime stories softly to help you relax or fall asleep. Sometimes with relaxing sounds in the background like rain, thunder, fire, and other ambience. Turn on & drift off. If you need help sleeping or just want to relax listening to classic tales as bedtime stories with a side of unintentional softly spoken ASMR. Come gently nod off to sleep with me, a new episode every Monday. You can listen on Spotify, Google, Apple, and most podcast apps. Highlights include The Twilight Saga Audiobook, Coraline Audiobook The Lord of the Rings Audiobook, The Lion the Witch and the Wardrobe Audiobook (Narnia), Alice in Wonderland Audiobook, Winnie the Pooh complete audiobook reading, and more.

98.

Sleep Time Stories

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Sleep Time Stories

50 Episodes

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Avg Length 22m

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Latest episode 2 months ago

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Welcome to Sleep Time Stories. My name is Tom and I voice and write all of the stories you hear on Sleep Time Stories. The stories are designed to be listened to at night while you are relaxing or getting ready to sleep. Each story is uniquely different and told in a way to create a relaxing experience and may help you to get a goodnights sleep. Whether you like Soundscapes, descriptive over explaining stories or ASMR! So, put on your favourite pair of headphones and relax. We hope you enjoy listening to Sleep Time Stories. New uploads every week! Be sure to follow on Instagram- @sleeptimestories for show updates.

99.

40+ Fitness Podcast

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40+ Fitness Podcast

277 Episodes

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Avg Length 47m

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Latest episode 9 days ago

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Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

100.

SHIFT Meditations

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SHIFT Meditations

144 Episodes

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Avg Length 15m

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Latest episode 1 year ago

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It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Alternative Health Podcasts

Alternative Health Podcasts are a valuable resource for individuals seeking information and insights on holistic and natural approaches to wellness. These podcasts cover a wide range of topics related to alternative health practices, including herbal medicine, acupuncture, yoga, meditation, and more. They often feature interviews with experts in the field, who share their knowledge and experience with listeners. By listening to these podcasts, individuals can learn about new practices, gain inspiration and motivation to improve their health, and connect with like-minded individuals who are also on a path to wellness. Whether you're a seasoned practitioner or just starting your journey towards better health, alternative health podcasts can be a valuable tool in your wellness toolkit.

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Top Alternative Health Podcasts

Our listeners have taken the liberty of rating the top alternative health podcasts for you. These podcasts not only provide information but also help to create a community of individuals who share a common interest in holistic wellness. Listeners can connect with like-minded individuals who are also passionate about natural health and well-being. So sit back, relax, and listen to the best alternative health podcasts on the Goodpods.

What's the best alternative health podcast right now in 2024?

Goodpods aggregates the best alternative health podcasts people are listening to right now. From alternative health-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated alternative health podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness PodcastsAddiction Podcasts, and Fitness Podcasts.

Frequently Asked Questions Alternative Health Podcasts

What are alternative health podcasts?

Alternative health podcasts are podcasts that explore non-traditional approaches to health and wellness. These podcasts may cover a wide range of topics including natural remedies, holistic nutrition, energy medicine, meditation, and more.

What are some popular alternative health podcasts?

Some popular alternative health podcasts include "The Ultimate Health Podcast," "Bulletproof Radio," "The Model Health Show," "The Doctor's Farmacy with Dr. Mark Hyman," and "The Functional Medicine Radio Show."

How can I find alternative health podcasts to listen to?

You can find alternative health podcasts on Goodpods by searching with relevant keywords such as "alternative health," "natural remedies," or "holistic health." Many alternative health podcasts are also recommended or promoted by health and wellness publications or experts.

Is alternative health podcasts a good source of health information?

Alternative health podcasts can be a valuable source of health information, but it's important to approach them with a critical eye and do your own research. Many alternative health approaches are not scientifically proven and may not be appropriate for everyone, so it's important to consult with a qualified healthcare provider before making any major changes to your health routine.

Can alternative health podcasts help me manage specific health conditions?

Alternative health podcasts may provide useful information and strategies for managing specific health conditions, but it's important to consult with a qualified healthcare provider before trying any new approaches. Alternative health approaches may not be appropriate for everyone, and some may even be harmful if used incorrectly.