The Holistic Health Podcast
Natalie K. Douglas & Amie Skilton
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Top 10 The Holistic Health Podcast Episodes
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#24 Top Supplements For Optimal Health Maintenance
The Holistic Health Podcast
06/28/22 • 81 min
Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:
- https://goedomega3.com/about/goedqualitycom
- https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
1 Listener

#22 Stomach Bug Emergency Treatment
The Holistic Health Podcast
06/14/22 • 55 min
Join us to learn what to do if you get knocked out with gastro or have an upset tummy.
Links Mentioned:
- Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/
- Brothicles: https://www.staraniseorganic.com/shopnow/brothsicles
- There are several great remedies for gastro and the 3 big ones are in the kit Amie mentioned. If you like the look of the kit you can get 10% off using the code AMIE from here: https://healthbymelissakupsch.myshopify.com?sca_ref=2140109.TfYXlCKGgv
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight

#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)
The Holistic Health Podcast
05/03/22 • 45 min
- What is iodine + relevance to thyroid health
- Deficiency is more common than you think, why?
- Assessment of levels is challenging - types of tests
- Nat’s preferred way to measure iodine and when/why you should
- What to ask for + preparing for the test
- Other hints in your blood tests
- Iodine dosing - do’s
- Iodine dosing - don’ts
- Iodine for conditions outside of thyroid health
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#20 6 Mistakes You're Making With Your Phone
The Holistic Health Podcast
05/31/22 • 48 min
Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).
Links Mentioned:
- Air tube example - https://www.earthingoz.com.au/defendershield-airtube-headsets
- Voxer - https://web.voxer.com/
- EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/
- Amie’s Course EMF Proof Your Home
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://www.whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight

#19 Sleep Strategies That Actually Work (+we use personally!)
The Holistic Health Podcast
05/17/22 • 66 min
Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game-changers!
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight

#18 Our COVID Experience
The Holistic Health Podcast
05/10/22 • 61 min
Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more!
Links Mentioned:
- Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/
- Sour Cherry Pie https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/
- Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#21 How Mould Makes You Sick
The Holistic Health Podcast
06/07/22 • 56 min
Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight

#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease
The Holistic Health Podcast
04/27/22 • 59 min
Join Nat and Amie to learn about all things thyroid antibodies including:
- What are thyroid antibodies + define types in hashi’s versus graves
- What causes thyroid antibody elevation (root causes or triggers)
- Key nutrients for immune health and regulation, at doses appropriate to you
- Specific researched nutritionals (top 3) for reducing thyroid antibodies
- Herbal medicine for thyroid antibodies and/or immune regulation
- What else matters? Diet, lifestyle and emotional wellbeing
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#15 4 Tips For Better Digestion
The Holistic Health Podcast
04/13/22 • 56 min
Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:
- Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
- Setting your environment up for better digestion
- Cephalic digestion - what is it and how to use it to digest your food better
- Giving your gut a hand - foods, supplements and other helpful hacks
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off
Bon Charge
https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount
Somnilight
http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#23 The Mindset Tips to Achieve Your Health Goals
The Holistic Health Podcast
06/21/22 • 55 min
Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.
Find Nat Below:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
Find Amie Below:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2
Get discounts on Products we love!
Block Blue Light
- https://www.blockbluelight.com.au/?aff=234
- use code AMIESKILTON for 10% off
Bon Charge
- https://boncharge.com/?rfsn=5621350.23bd9ab
- 15% discount
Somnilight
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