The Holistic Health Podcast

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you.
Join us as we talk you through the options and some tips & tricks to making meal planning work for you.
Do you meal prep? Comment below
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Menu Planning Offer: https://p.bttr.to/3yUFxDZ 15% off for podcast listeners using code THHP

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Unfortunately, most of us know someone in our network who has been affected by Cancer.
In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey.
I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you.
In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do according to the research to reduce your risk of Cancer.
We will be doing a part two in the future to round out this conversation and add more of our functional medicine and Naturopathic flare to it. It feels important to share a timely reminder of the foundations for health and longevity as we know so many of you have health as one of your highest values and we celebrate you for this.
Enjoy the episode and please send us any questions you'd like covered in part 2 of this series.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.

Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?).

AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to *actually* achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:

• https://goedomega3.com/about/goedqualitycom
• https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

• https://www.blockbluelight.com.au/?aff=234
• use code AMIESKILTON for 10% off

Bon Charge

• https://boncharge.com/?rfsn=5621350.23bd9ab
• 15% discount

Somnilight

• http://somnilight.ositracker.com/coupons/index/oid:190759_4557

Guest Bio:

Bio:
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. Topics include

• Dr. Mariza's background and how she came to specialise in women’s hormones
• The biggest contributor to hormone imbalance in women
• One thing women should do that will help with hormone balance, across the board
• Why Dr. Mariza incorporate essential oils into her personal and professional life
• How essential oils help with hormone health
• Top 3 essential oils for hormone health and how to use them
• The essential oils you use for hormone support pre and post hysterectomy
• Recommendations for women dealing with PCOS
• Endometriosis thoughts
• Ingestion of essential oils
• Dr. Mariza's incredible book – The Essential Oils Hormone Solution
• Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit

Podcast Links and Where To Find More From Dr. Mariza

Dr Mariza's Website

MBG ingestion of oils

Superwoman blend

Essentially You Podcast

Days for Girls