The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

#1 in the Top 100 holistic health All time chart

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Top 10 The Holistic Health Podcast Episodes

Goodpods has curated a list of the 10 best The Holistic Health Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Holistic Health Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Holistic Health Podcast episode by adding your comments to the episode page.

#107 2024 Health Goals Coming Unstuck? This will help

The Holistic Health Podcast

02/13/24 • 27 min

By the first week of January 25% of people have already given up on their New Years Goals AND by the end of January 44% of people have put their New Years Resolutions or Intentions in the "fuck it bucket", shoved it in the cupboard with the Christmas decorations to pull back out again next year.

Despite the depressing statistics above, the absolutely brilliant news is that you can reset your intentions ANY time - a Wednesday night, middle of the month, mid-poo (at least someone is reading this on the loo, surely?).

AND when you do, we want to make sure this time you're setting yourself up for success. So in todays episode we have shared a short and snappy episode on our best tips to *actually* achieve those health goals you have if you've found yourself slightly steering off the path, or in what feels like a written-off solo collision into the side walk.

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

1 Listener

#105 Reducing Cancer Risk Foundations Part 1

The Holistic Health Podcast

01/30/24 • 34 min

Unfortunately, most of us know someone in our network who has been affected by Cancer.
In fact, as many loyal listeners know, my dear past co-host Kate Callaghan left her Earthside home after a bloody heroic battle with Breast Cancer, and in the last 18 months, my beautiful Mum has been on her own Breast Cancer journey.
I'm not the only one that's for sure, so if you've been affected by Cancer yourself or through someone you know, my heart goes out to you.
In today's episode, we wanted to review some of the basic foundational allopathic principles and consensus around what you can do according to the research to reduce your risk of Cancer.
We will be doing a part two in the future to round out this conversation and add more of our functional medicine and Naturopathic flare to it. It feels important to share a timely reminder of the foundations for health and longevity as we know so many of you have health as one of your highest values and we celebrate you for this.
Enjoy the episode and please send us any questions you'd like covered in part 2 of this series.
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

1 Listener

#163 SLEEP! A Peek Into Our Personal Routines & Strategies

The Holistic Health Podcast

03/18/25 • 41 min

In this episode, we're diving deep into the art and science of sleep. From setting up our day for ultimate rest to harnessing the power of food, herbs, nutrients, and other biohacking tools, we’re sharing all our personal strategies for achieving a blissful night’s sleep (plus what we do when life happens and we are struggling).

Join us as we explore:

The morning habits that set the tone for better sleep
Nutrient-packed foods that support melatonin production
Our go-to herbal allies for calming the nervous system
Biohacking tools we use and love
Evening rituals that work for us

Whether you're a night owl looking to reset your rhythm or simply want to wake up feeling more refreshed, this episode is packed with actionable tips and insights to help you sleep like a pro.

Sweet dreams, friends!

SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB

1 Listener

#24 Top Supplements For Optimal Health Maintenance

The Holistic Health Podcast

06/28/22 • 81 min

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:

https://goedomega3.com/about/goedqualitycom
https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
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Somnilight

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1 Listener

#101 All Things Meal Plans: which type is best for you?

The Holistic Health Podcast

01/02/24 • 23 min

Meal Plans! These are relevant no matter what season of life you're in or what health-related goal you're trying to achieve, but there are different approaches that may work better for you.
Join us as we talk you through the options and some tips & tricks to making meal planning work for you.
Do you meal prep? Comment below
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND AMIE BELOW:
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Book a Discovery Call: https://p.bttr.to/3yBdmu3
Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBook
Free webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinar
MouldProof Your Home eCourse - https://www.amieskilton.com/mouldproof
Mould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB
Menu Planning Offer: https://p.bttr.to/3yUFxDZ 15% off for podcast listeners using code THHP

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

1 Listener

#100 Husbands of Naturopaths - Come Meet Ours!

The Holistic Health Podcast

12/19/23 • 42 min

100 Episodes! Whaaat?! How crazy that we have had the blessing of recording 100 episodes for you.
We wanted to bring you something fun this week which is why we invited our husbands onto the show to get a little insight into what it's like being a Husband of a Naturopath.
So if you fancy an easy listen as you wrap up your year, tune in and enjoy this chat with two of our biggest fans 😃
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield

The Holistic Health Podcast

09/15/20 • 53 min

Our guest:

Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over 19 years of clinical experience. She has a passion for helping people experience optimal health in sustainable and sensible ways.

Clinically she has a niche interest in recurrent vaginal infections, optimal vaginal and genitourinary health, hormones and the vaginal microbiome (the bacteria and microbes that reside in the vaginal cavity).

Moira holds a Bachelor of Naturopathy Southern Cross University, a Masters degree in Acupuncture from Southern Cross University, and is a Ph.D. Candidate at Griffith University, Australia: her clinical trial is focussing on an intervention to reduce the incidence of Recurrent Vulvovaginal Candidiasis.

In addition to her role as a Naturopath in private clinical practice, Moira has lectured in Naturopathy, biosciences, and nutrition both overseas and in Australia.

You can find out more about Moira and her services at

Website: www.intimateecology.com.au

Facebook: https://www.facebook.com/intimateecology/

Instagram: https://www.instagram.com/intimateecology/

Clinical Trial Information: https://healthcheck.griffith.edu.au/seeking-participants-for-recurring-vulvovaginal-candidiasis-thrush-trial/

Topics Include:

What are the signs/symptoms of thrush and it's common causes
What are the signs/symptoms of Bacterial Vaginosis and it's common causes
The difference between thrush and Bacterial Vaginosis + why it's important to know what you have
The importance of the pH of your vagina
The vaginal microbiome - what it is and how we can look after it
Tests available to assess your vaginal microbiome
Natural treatments for Thrush and Bacterial Vaginosis
Fertility and your vaginal microbiome and health

#150 Supplements for the silly season? We've got you!

The Holistic Health Podcast

12/10/24 • 40 min

Oooooh... it's that time for year when the festive cheer is FLOWING and - although all the extra social events, food and drink can be fun - it can certainly take a toll on our health.
But we believe life is for living and, in this episode, we take you through the tried and true supplements *we* love that might support you at this time of year too!
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast
FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call
EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
FIND AMIE BELOW:
Book a Free Discovery Call: https://p.bttr.to/3yBdmu3
Book Yourself In: https://l.bttr.to/ZDxWO
Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder

The Holistic Health Podcast

09/24/19 • 53 min

Guest Bio:

Bio:
Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of theEssentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies. Topics include

Dr. Mariza's background and how she came to specialise in women’s hormones
The biggest contributor to hormone imbalance in women
One thing women should do that will help with hormone balance, across the board
Why Dr. Mariza incorporate essential oils into her personal and professional life
How essential oils help with hormone health
Top 3 essential oils for hormone health and how to use them
The essential oils you use for hormone support pre and post hysterectomy
Recommendations for women dealing with PCOS
Endometriosis thoughts
Ingestion of essential oils
Dr. Mariza's incredible book – The Essential Oils Hormone Solution
Dr. Mariza's incredibly upcoming Essential Oil Hormone Summit

Podcast Links and Where To Find More From Dr. Mariza

Dr Mariza's Website

MBG ingestion of oils

Superwoman blend

Essentially You Podcast

Days for Girls

#81 Anxiety, Hormones & Blood Sugar

The Holistic Health Podcast

08/01/23 • 29 min

Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?
You're not alone! In fact, every week I speak to women who echo a similar story, and I've had new clients in the past couple of months that have been on the brink of taking anti-anxiety medications and turned it around by implementing some of the foundations I'm sharing in this episode.
So strap yourself in, grab your walking shoes or a cuppa, and let's have a chat about how to unravel this tricky trio that are hormones, blood sugar, and anxiety.
LINKS MENTIONED:
Join The Holistic Health Collective Membership
SEND US A QUESTION:
https://www.speakpipe.com/theholistichealthpodcast

FIND NAT BELOW:
Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/
A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/
How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

GET DISCOUNTS ON PRODUCTS WE LOVE!
Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge (formerly BluBlox)

https://www.boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index

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FAQ

How many episodes does The Holistic Health Podcast have?

The Holistic Health Podcast currently has 255 episodes available.

What topics does The Holistic Health Podcast cover?

The podcast is about Health & Fitness, Fertility, Alternative Health, Holistic Health, Pregnancy, Gut Health and Podcasts.

What is the most popular episode on The Holistic Health Podcast?

The episode title '#107 2024 Health Goals Coming Unstuck? This will help' is the most popular.

What is the average episode length on The Holistic Health Podcast?

The average episode length on The Holistic Health Podcast is 45 minutes.

How often are episodes of The Holistic Health Podcast released?

Episodes of The Holistic Health Podcast are typically released every 7 days.

When was the first episode of The Holistic Health Podcast?

The first episode of The Holistic Health Podcast was released on Mar 25, 2019.

Show more FAQ

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

Top 10 The Holistic Health Podcast Episodes

FAQ

How many episodes does The Holistic Health Podcast have?

What topics does The Holistic Health Podcast cover?

What is the most popular episode on The Holistic Health Podcast?

What is the average episode length on The Holistic Health Podcast?

How often are episodes of The Holistic Health Podcast released?

When was the first episode of The Holistic Health Podcast?

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