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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
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06/28/22 • 81 min

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

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#22 Stomach Bug Emergency Treatment

The Holistic Health Podcast

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06/14/22 • 55 min

Join us to learn what to do if you get knocked out with gastro or have an upset tummy.
Links Mentioned:

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

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05/03/22 • 45 min

  • What is iodine + relevance to thyroid health
  • Deficiency is more common than you think, why?
  • Assessment of levels is challenging - types of tests
  • Nat’s preferred way to measure iodine and when/why you should
  • What to ask for + preparing for the test
  • Other hints in your blood tests
  • Iodine dosing - do’s
  • Iodine dosing - don’ts
  • Iodine for conditions outside of thyroid health

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

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05/31/22 • 48 min

Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).
Links Mentioned:

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://www.whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

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Bon Charge

Somnilight

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05/17/22 • 66 min

Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game-changers!
Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

Bon Charge

Somnilight

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#18 Our COVID Experience

The Holistic Health Podcast

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05/10/22 • 61 min

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#21 How Mould Makes You Sick

The Holistic Health Podcast

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06/07/22 • 56 min

Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness.
Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

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Bon Charge

Somnilight

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04/27/22 • 59 min

Join Nat and Amie to learn about all things thyroid antibodies including:

  • What are thyroid antibodies + define types in hashi’s versus graves
  • What causes thyroid antibody elevation (root causes or triggers)
  • Key nutrients for immune health and regulation, at doses appropriate to you
  • Specific researched nutritionals (top 3) for reducing thyroid antibodies
  • Herbal medicine for thyroid antibodies and/or immune regulation
  • What else matters? Diet, lifestyle and emotional wellbeing

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

bookmark
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#15 4 Tips For Better Digestion

The Holistic Health Podcast

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04/13/22 • 56 min

Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:

  • Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
  • Setting your environment up for better digestion
  • Cephalic digestion - what is it and how to use it to digest your food better
  • Giving your gut a hand - foods, supplements and other helpful hacks

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

bookmark
share episode
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06/21/22 • 55 min

Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.
Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

Bon Charge

Somnilight

bookmark
share episode

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