The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!

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#4 in the Top 100 holistic health All time chart

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#24 Top Supplements For Optimal Health Maintenance

The Holistic Health Podcast

06/28/22 • 81 min

Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines and we're here to tell you why.
Links Mentioned:

https://goedomega3.com/about/goedqualitycom
https://doseystore.com/ (use code Thatnaturopath10 to get 10% off)

Find Nat Below:

Website - https://nataliekdouglas.com/
Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/
Gut Rescue - https://nataliekdouglas.com/gut-rescue/
Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/
Instagram - https://www.instagram.com/natalie.k.douglas
Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - https://whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

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use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

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#22 Stomach Bug Emergency Treatment

The Holistic Health Podcast

06/14/22 • 55 min

Join us to learn what to do if you get knocked out with gastro or have an upset tummy.
Links Mentioned:

Acupressure band: https://seaband.com.au/acupressure-wristband-for-nausea-control/
Brothicles: https://www.staraniseorganic.com/shopnow/brothsicles
There are several great remedies for gastro and the 3 big ones are in the kit Amie mentioned. If you like the look of the kit you can get 10% off using the code AMIE from here: https://healthbymelissakupsch.myshopify.com?sca_ref=2140109.TfYXlCKGgv

Find Nat Below:

Find Amie Below:

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
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Somnilight

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#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

The Holistic Health Podcast

05/03/22 • 45 min

What is iodine + relevance to thyroid health
Deficiency is more common than you think, why?
Assessment of levels is challenging - types of tests
Nat’s preferred way to measure iodine and when/why you should
What to ask for + preparing for the test
Other hints in your blood tests
Iodine dosing - do’s
Iodine dosing - don’ts
Iodine for conditions outside of thyroid health

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#20 6 Mistakes You're Making With Your Phone

The Holistic Health Podcast

05/31/22 • 48 min

Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).
Links Mentioned:

Air tube example - https://www.earthingoz.com.au/defendershield-airtube-headsets
Voxer - https://web.voxer.com/
EMF reflecting clothing example - https://www.earthingoz.com.au/emf-protection-clothing/
Amie’s Course EMF Proof Your Home

Find Nat Below:

Find Amie Below:

Website - https://www.whatthenaturopathsaid.com
Instagram - https://www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

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#19 Sleep Strategies That Actually Work (+we use personally!)

The Holistic Health Podcast

05/17/22 • 66 min

Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things we tell our personal 1-1 clients every week. These are game-changers!
Find Nat Below:

Find Amie Below:
Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#18 Our COVID Experience

The Holistic Health Podcast

05/10/22 • 61 min

Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more!
Links Mentioned:

Vitamin c flush - https://whatthenaturopathsaid.com/2014/08/24/vitamin-c-flush/
Sour Cherry Pie https://whatthenaturopathsaid.com/2021/05/26/sour-cherry-crumble-a-dessert-that-supports-sleep/
Ultimate germ juice https://whatthenaturopathsaid.com/2017/07/12/ultimate-germ-juice/

Find Nat Below:

Find Amie Below:

Website - www.whatthenaturopathsaid.com
Instagram - www.instagram.com/thatnaturopath
Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a
Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#21 How Mould Makes You Sick

The Holistic Health Podcast

06/07/22 • 56 min

Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and understanding HOW mould is a problem is super important in both prevention, treatment and raising awareness.
Find Nat Below:

Find Amie Below:

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234
use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab
15% discount

Somnilight

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#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

The Holistic Health Podcast

04/27/22 • 59 min

Join Nat and Amie to learn about all things thyroid antibodies including:

What are thyroid antibodies + define types in hashi’s versus graves
What causes thyroid antibody elevation (root causes or triggers)
Key nutrients for immune health and regulation, at doses appropriate to you
Specific researched nutritionals (top 3) for reducing thyroid antibodies
Herbal medicine for thyroid antibodies and/or immune regulation
What else matters? Diet, lifestyle and emotional wellbeing

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#15 4 Tips For Better Digestion

The Holistic Health Podcast

04/13/22 • 56 min

Join us to learn about our 4 favourite ways to improve digestion!
In this episode we cover:

Discharge stress - why you should do it and easy hacks no matter where you are or how much time you have
Setting your environment up for better digestion
Cephalic digestion - what is it and how to use it to digest your food better
Giving your gut a hand - foods, supplements and other helpful hacks

Find Nat Below:

Website - https://nataliekdouglas.com/

Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/

Gut Rescue - https://nataliekdouglas.com/gut-rescue/

Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/

Instagram - https://www.instagram.com/natalie.k.douglas

Book a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call

Find Amie Below:

Website - www.whatthenaturopathsaid.com

Instagram - www.instagram.com/thatnaturopath

Join the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a

Apply to be a client - https://p.bttr.to/3gRL4S2

Get discounts on Products we love!

Block Blue Light

https://www.blockbluelight.com.au/?aff=234

use code AMIESKILTON for 10% off

Bon Charge

https://boncharge.com/?rfsn=5621350.23bd9ab

15% discount

Somnilight

http://somnilight.ositracker.com/coupons/index/oid:190759_4557

#23 The Mindset Tips to Achieve Your Health Goals

The Holistic Health Podcast

06/21/22 • 55 min

Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.
Find Nat Below:

Find Amie Below:

Get discounts on Products we love!

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