Wake Up With Gratitude

Chester Elton grew up in a home where gratitude was a core value. His success as a thought leader in employee recognition is built on this strong foundation of gratitude. With his business partner Adrian Gostick, they have published 14 books – many are NYT & WSJ Bestsellers – with over 1.5 million copies sold world-wide. Chester shares his thoughts on gratitude in a bi-weekly newsletter on LinkedIn called The Gratitude Journal, with over 125,000 subscribers. He’s a world-renowned keynote speaker and was named a Thinkers 50 (London, UK) Top 50 Mentor & Coach in the world. We had a great time connecting about all things gratitude and our shared Canadian connection.

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Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

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Post-production Audio by Paul Tedeschini

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It’s easy to be grateful for one day of the year. What if we could continue to practice gratitude long after the Thanksgiving leftovers are gone? I’m sharing 10 creative ways to practice gratitude year-round. Some are classics and others you’ve likely never heard of before. It’s up to you to choose which one to create a new habit with.

Watch on YouTube https://youtu.be/bLlOqCLvp9U

Calendars are in! https://wakeupwithgratitude.com/products/2022-calendar

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

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https://www.tiktok.com/@wakeupwithgratitude

Join Kavita Maharaj and I for a self-love interview that explores a number of relevant topics including how her yoga studio has navigated the COVID-19 crisis. We discuss how they adapted when the pandemic was first announced and how they are re-adjusting now that some of the restrictions are lifted. We also talk about how it's critical to navigate the dark times in order to appreciate the light and why gratitude is crucial.

Kavita is the Director of Red Door Yoga Nanaimo and has been teaching yoga and leading yoga teacher training for 17 years. She is a traditional practicing yogi. Originally from the Toronto area, she grew up in Trindad and returned to Toronto as a teen. She's now been living on the West Coast of Canada for more than a decade and considers this her home.

Connect with Kavita: https://www.facebook.com/RedDoorYoga/ https://www.reddooryoga.ca/ https://www.instagram.com/reddooryogananaimo

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Join our Gratitude Ambassadors Community on Facebook! https://www.facebook.com/groups/gratitudeambassadors/

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Hey friends! I'm back with a solo episode. There was a lot on my mind when I recorded this. First, I get into what's been working for me as my morning routine and I share several gratitude practices. With schools opening up again, I've got my favorite tips for homeschooling and unschooling. I also talk about why it's we must treat each other with kindness, respect and love right now. And how to create distance between you and those who are toxic and disrespectful.

Have you check out my shop yet?

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I’m officially on Patreon! Would you like a shout out on the podcast?

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Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/

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Ayódele O Kolade is a Transformation Specialist and a certified NLP Master Practitioner & Trainer. She transformed her own life after having grown up with depression throughout her childhood and early adulthood. After going through many difficult traumas, she began her healing journey.

Recorded in March 2020, right before the global pandemic, this interview is especially important to those who are going through a very difficult time. Her story is a testament that you can survive the darkest of times and transform your life, with the right support and coaching. We are in a mental health crisis right now, and her advice may be life changing for some of you. If you are in immediate danger, please call your local mental health support services today.

Ayódele used these modalities (including NLP, Hypnotherapy and Time Line Therapy®️) in her own journey, and then decided to make it her life's mission to help others to heal as well.

I share her mission statement in our interview, as I found it so incredibly powerful: "I am dedicated to assisting people in transforming the pain and darkness from the past into light, self-acceptance and the deepest understanding of themselves possible. I am committed to the personal growth and evolution of each client that I serve and make it my mission to assist you in achieving the happiness, confidence, self-belief and personal mastery so that you can truly be the person you want to be in the world."

Ayódele spends most of her social media time on Instagram: https://www.instagram.com/ayodeleokolade/

And I encourage you to check out her website too: https://www.ayodeleokolade.com/

Watch us live on YouTube: https://youtu.be/uNa6wj9inus

How are you doing? I'm here if you need a friend.

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