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The Mark Divine Show

mark@markdivine.com

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.

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Top 10 The Mark Divine Show Episodes

Best episodes ranked by Goodpods Users most listened

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05/22/19 • 58 min

Dan Brulé is a master of the breath and world-renowned pioneer in the field of breathwork. When you control your breathing, you can control your state of well-being and level of performance. The importance of breathing is key to improving your life. The secrets behind everyone from Navy SEAL warriors, elite athletes and champion martial artists is all about controlling your outcomes and changing results by controlling your breath. Today they talk about the importance of proper breath for living and succeeding

Learn how:

  • Breath connects the mind to the body
  • We’re all breathing the same bubble of air and breathing gives people a felt experience of our connection
  • We can use the analogy of water to understand how breathing should work, as in still water runs deep

Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

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06/14/22 • 52 min

Mark sits down with Melanie Sliwka, Certified Unbeatable Mind Coach. For the past 12 years, Melanie has trained and worked with Navy SEALs, thought leaders, and top-performing executives. Join Mark and Melanie for a candid conversation about mental health, suicide, the unique mental health challenges of veterans, and how we can take our well-being into our own hands. Today, Commander Divine sits down with Melanie Sliwka, Certified Unbeatable Mind Coach, to discuss one of the most pressing issues of our time: mental health. This important episode covers a lot of ground, from the state of veterans’ mental health to the best techniques to take our well-being into our own hands. Key Takeaways: Always remember to PBTA. Due to childhood trauma and other traumatic life events, most of us are operating in a constant hyper aroused state. (And for veterans, combat stress can exacerbate underlying trauma that already existed.) The acronym Pause, Breathe, Think and Act can be a literal life-saver to bring the body out of “fight or flight” and back into “rest and digest” mode. Who’s your swim buddy? If you’re having trouble managing your own internal dialogue and thinking processes, it’s important to reach out to a positive person you can trust. Think about it right now: who is your go-to swim buddy when shit gets really bad? And how can you be someone else’s swim buddy? Pharmaceutical drugs are a short-term solution. The rate of suicide among those who are taking SSRIs vs interventions through other nonpharmaceutical means is 2:1. While antidepressants can be great for short-term mental health interventions, it’s important to include nonpharmaceutical interventions for long-term well-being. Get re-balanced with the basics. The big four practices for physiological rebalancing are: breath training, proper nutrition, exercise, and sleep. For 20 minutes every morning, try box breathing: inhale for five counts, hold your breath for five counts, exhale for five counts, and hold your exhaled breath for five counts. This is a completely free anti-stress medicine that you can do anytime, anywhere. Balancing the physiological system then leads to psychological space, which enables you to make better decisions across all areas of your life. The 3 best healing modalities for vets. Mark recommends electrostimulation (especially for TBI), EMDR therapy, and psychedelics. Electrostimulation works at the brain level, EMDR therapy works in the heart, and psychedelic assisted therapy works at the heart and the psycho-spiritual level. There’s no one thing that works for every person. Everyone should try multiple things on their healing journey. The most important thing is for healing to be multi-dimensional.

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08/06/20 • 49 min

Tom Rath is a well-known author and researcher on how work can enhance health and well-being. His most recent book is Life’s Great Question: Discover How You Contribute To The World. Today he talks to Mark about how crafting your work to contribute to your community is especially important during these VUCA times.

Hear how:

  • Transforming your job to help and serve your community enhances your well-being.
  • You must focus on your strengths. Never worry about your weakness.
  • There are three things every team has to do: create, relate, and operate.
  • Diversity of talent brings diversity of thought, which will refine your organization.

Listen to this episode to get insights on how you can improve your work performance and make your job more meaningful.

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07/23/20 • 58 min

Chris Gronkowski is a former NFL player and is part of the clan of Gronkowski brothers who all played professional sports. He is now an entrepreneur and the founder of the Ice Shaker brand of insulated bottles that were featured on Shark Tank. He is also the host of his own podcast Gronk’d Up. Today, he talks with Mark about how to thrive during these VUCA times.

Listen to this episode to hear how:

  • Anybody can be an NFL Player or Navy SEAL given the raw material
  • Defining moments and determination can take you to the next level
  • Chris found new opportunities and embraced challenges during this crisis

Tune in to hear Gronkowski’s transition from sports to business and how he’s making even more changes today.

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Unlock Your Unbeatable Mind

The Mark Divine Show

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07/16/20 • 45 min

The newest edition of Mark’s best-selling book Unbeatable Mind is being released later this year. In this solocast, he gives us an exclusive sneak peek and lays out the roadmap and highlights that you can expect in this updated revision.

Hear how you can:

  • Find your “why”
  • Develop your warrior discipline
  • Cultivate excellence with daily practice
  • Unlock your whole mind
  • Build and lead unbeatable teams

Listen in for an introduction to the Unbeatable Mind system straight from the Commander

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07/09/20 • 52 min

Theo Rossi is an actor, best known for his portrayal of Juan Carlos “Juice” Ortiz on the cult series Sons of Anarchy. He recently started his own podcast called “THEOry,” as well as continuing his acting career. Today he talks with Mark about his outlook on life that will inspire you—especially during these trying times.

Hear how:

  • You must be able to divide yourself into your “mission-self” and the person you are with family and friends.
  • You can use a word or phrase to “signal” yourself that it’s time to start working and be ready to be “on.”
  • Sometimes it’s necessary to be by yourself in order to understand your work or role.

Listen to this episode to get more insight into the life of an actor and how you can perform at your highest level.

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06/25/20 • 85 min

Ramit Sethi is an entrepreneur and an expert in personal finance. He is also the author of I Will Teach You to Be Rich: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works. He talks with Mark today about how to manage personal finance.

Learn how:

  • Time is of the essence: through compounding, money saved earlier can be the most valuable
  • Investing is neither exclusive to the stock market, nor is it “gambling” with your money
  • Focusing on the “Big Wins” over worrying about having an extra coffee

Listen to this episode to hear more about how you will be able to manage your money more effectively.

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07/02/20 • 68 min

Dov Baron is a well-known entrepreneur and leadership coach. He is also the author of numerous books, including One Red Thread: Discovering the Purpose Already Woven Into Your Life. Today he talks with Mark about overcoming inner fears to become a better leader.

Hear how:

  • Passion is just a vehicle to get you to your Dragonfire––what you truly are.
  • We each have to defeat the mental dragon that protects what’s most valuable to us.
  • The “normal” situation can be completely dysfunctional, it’s just that we’ve gotten used to it.

Listen to this podcast to learn how you can take this crisis and become even better.

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06/18/20 • 58 min

In the second part of this interview, James Altucher and the Commander talk about business and how to live minimally. James is a well-known entrepreneur, author of Reinvent Yourself, and the founder of Choose Yourself Financial.

Learn how:

  • Bitcoin has been misunderstood in the past, but is here to stay.
  • Anything “remote” is going to be a hot idea for a business going forward.
  • You can exercise your imagination muscle by writing down ten ideas a day –– even the bad ones.

Listen to this episode to get a better idea of what the future can hold for business and investing.

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07/30/20 • 49 min

Dr. Don Wood is an expert on physical and emotional trauma. He is the author of You Must Be Out of Your Mind: We All Need A Reboot and his newest book Emotional Concussions. He is also the founder of the Inspired Performance Institute. He talks with Mark today about how to overcome trauma—especially during COVID-19 and the current economic crisis.

Hear how:

  • It’s possible to eliminate traumatic responses rather than simply finding ways to cope with them.
  • There’s a broad spectrum of trauma that affects us in different ways.
  • Unresolved trauma creates inflammation in the body that can be constant and debilitating.
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FAQ

How many episodes does The Mark Divine Show have?

The Mark Divine Show currently has 666 episodes available.

What topics does The Mark Divine Show cover?

The podcast is about Entrepreneur, Leadership, Yoga, Business, Health & Fitness, Alternative Health, Fitness, Military and Politics.

What is the most popular episode on The Mark Divine Show?

The episode title 'Dan Brulé: Mastering Breath work for Success' is the most popular with 1 listens and 1 ratings.

What is the average episode length on The Mark Divine Show?

The average episode length on The Mark Divine Show is 53 minutes.

How often are episodes of The Mark Divine Show released?

Episodes of The Mark Divine Show are typically released every 6 days, 17 hours.

When was the first episode of The Mark Divine Show?

The first episode of The Mark Divine Show was released on Dec 23, 2014.

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