Dan Brulé: Mastering Breath work for Success

05/22/19 • 58 min

1 Listener

Dan Brulé is a master of the breath and world-renowned pioneer in the field of breathwork. When you control your breathing, you can control your state of well-being and level of performance. The importance of breathing is key to improving your life. The secrets behind everyone from Navy SEAL warriors, elite athletes and champion martial artists is all about controlling your outcomes and changing results by controlling your breath. Today they talk about the importance of proper breath for living and succeeding

Learn how:

Breath connects the mind to the body
We’re all breathing the same bubble of air and breathing gives people a felt experience of our connection
We can use the analogy of water to understand how breathing should work, as in still water runs deep

Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

Learn how:

Breath connects the mind to the body
We’re all breathing the same bubble of air and breathing gives people a felt experience of our connection
We can use the analogy of water to understand how breathing should work, as in still water runs deep

Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

Previous Episode

Dan Brulé: Mastering Breath work for Success

Dan Brulé is a master of the breath and world-renowned pioneer in the field of breathwork.

When you control your breathing, you can control your state of well-being and level of performance.

The importance of breathing is key to improving your life.

The secrets behind everyone from Navy SEAL warriors, elite athletes and champion martial artists is all about controlling your outcomes and changing results by controlling your breath.

Today they talk about the importance of proper breath for living and succeeding

Learn how: Breath connects the mind to the body We're all breathing the same bubble of air and breathing gives people a felt experience of our connection We can use the analogy of water to understand how breathing should work, as in still water runs deep Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

Next Episode

Athletic Lifestyle and Training with Lauren Fisher and Rasmus Andersen

Lauren Fisher is well-known as a superb, young CrossFit competitor and athlete. Lauren started "GrownStrong," a company dedicated to bringing out a different concept of women's strength.

With her partner Rasmus Andersen, who is a Danish CrossFit athlete, they operate "GrownStrong," and they are both still major CrossFit contenders. Today, Mark talks with them about the athletic lifestyle involved in CrossFit and how they find balance with athleticism and other demands.

Learn how: Athletic needs are more complex than just training - nutrition and recovery are absolutely essential as well. A large part of both training and competition is as much or more a mental challenge as it is physical Grown Strong comes from Lauren's belief that we should be focusing more on strength for women, rather than appearances

Listen to this episode to get insight into how an athletic lifestyle works for these two competitors.