The Resetter Podcast with Dr. Mindy

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep161/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is all about gut health, repairing the microbiome, and the benefits of probiotics.

Michael Ruscio is a doctor, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative medicine. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.

Dr. Ruscio’s research has been published in peer-reviewed medical journals, and he speaks at integrative medical conferences across the globe. While actively seeing patients in his clinic, he also runs an influential blog and podcast, as well as a newsletter for functional medicine practitioners.

Please see our medical disclaimer.

Dr. Darshan Shah reveals the shocking truth about the prevalence and danger of high Lp(a), citing personal anecdotes and expounding on how lifestyle changes, though beneficial, aren't always enough to mitigate the risks associated with this particular marker. The episode delves into modern testing methods, like the CLEERLY scan, and discusses revolutionary approaches such as Total Plasma Exchange (TPE) for managing Lp(a) levels and reducing overall toxic load. Get ready to be enlightened and empowered to take proactive steps in understanding and discussing these issues.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep272

Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, and founder of Next Health, the world’s first and largest Health Optimization and Longevity clinic. Dr. Shah has performed over 20,000 surgical procedures, including trauma and complex reconstructive procedures. As a Longevity Medicine specialist, he advises patients on optimizing well-being and extending healthspan and lifespan. Dr. Shah earned his medical degree at 21, becoming one of the youngest doctors in the US, and completed his training at the prestigious Mayo Clinic. He opened medical centers, started companies, and published a book. His commitment to education and self-improvement earned him alumni status at Harvard Business School and Singularity University. Dr. Shah’s passion is educating people on adding healthspan to their lifespan, with over 100 speaking engagements and hosting the acclaimed podcast Extend.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

// R E A D Y • S E T • R E S E T

This episode is all about dealing with anxiety, overcoming the victim mindset, and biohacking.

Angi Fletcher is a holistic fitness trainer and educator with 40+ years of experience that depression and anxiety are symptoms, not a disease. She has turned her mess into a message through her courageous vulnerability in sharing on Instagram her journey through divorce, depression, and the death of her parents.

In partnership with her husband, Angi continues to share their daily family life in an effort to inspire others to take their health into their own hands. She works tirelessly to engage and include her audience in all of her regular habits to support her families mental and physical health — time in nature, sunlight or rain, movement, nourishing foods and supplements, and their favorite detox therapies.

In this podcast, we cover:

• Why women need to stop caring about what other people think
• How to navigate the victim mentality
• Finding ways to change your perspective and move into action
• How cold showers can help with your anxiety
• Our movement will bring life into living
• Why we need to be practice healthy living while we are healthy
• Angi’s favorite biohacks and healthy living tools

// E P I S O D E S P O N S O R S

• Interested in our upcoming Reset Experience 2021? Join us here today!

// R E S O U R C E S M E N T I O N E D

• Angi Fletcher
• Angi’s Instagram
• Angi’s Facebook
• Angi’s YouTube
• Pur03 Ozone Oil Favorites
• Joylux

// F O L L O W

• Instagram | @dr.mindypelz & @theresetterpodcast
• Facebook | /drmindypelz & /theresetterpodcast
• Youtube | /drmindypelz

Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.

Gabby Bernstein introduces how to use Internal Family Systems (IFS) as an effective tool during mid-life and menopause. Gabby explains IFS as a therapeutic model that identifies and befriends "protector parts" that emerged from childhood traumas. She describes a four-step process: choosing to check in, becoming curious, compassionately connecting, and checking for self qualities. This episode is for anyone who is ready to engage in meaningful self-exploration and transformation.

Chapters: Chapters: 0:00 Who is Gabby Berstein? 4:09 Gabby's Personal Experience with IFS 8:46 Explaining IFS 16:25 Identifying and Addressing “Protector Parts” 22:21 Practical Application of the Four-Step Process 27:21 The Role of “Self” in IFS 32:21 Navigating Menopause with IFS 37:11 Real-Life Application of IFS 41:09 The Power of Self-Help and IFS

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep274

Gabby Bernstein, a #1 New York Times bestselling author, has been helping people for over eighteen years. Her books, like Self Help, The Universe Has Your Back, Super Attractor, and Happy Days, have been featured on Oprah’s SuperSoul Sunday and the New York Times. Gabby is a regular on popular media outlets and launched the gabby coaching app in 2023. Her weekly podcast, Dear Gabby, gives real-time coaching and talks about personal growth and spirituality. Gabby started with intimate conversations in New York City, but now she speaks to tens of thousands of people in sold-out venues all over the world. Check out gabbybernstein.com for more!

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore.

Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.

Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.

In this podcast, we cover:

• How the hormone hierarchy works
• How women can help their insulin resistance
• Why women get more Alzheimer’s than men
• How to know if you’re fasting too often
• Why you should take one day off a week
• How disease forms more for women in their post-menopausal years
• The benefits of testosterone

There are ways we can THRIVE through menopause. It takes more than hormones to fix your hormones.

Did you know we have a hormonal hierarchy?

The master hormone is oxytocin – it is secreted when we laugh, play, and do things that we love. Increasing oxytocin will regulate cortisol. Having an orgasm is one of the best ways to increase oxytocin. Pleasure!! Part of Dr. Anna’s checklist is having an oxytocin checklist each day. What are you doing to improve joy every day?

As estrogen declines, we become more insulin resistant. We help our insulin resistance by living a keto lifestyle. The more insulin sensitive we become, the better quality of health we have. Anything that creates inflammation is going to develop wrinkles. We have to reverse our insulin resistance! It doesn’t matter how old you are; we can see an improvement to your sensitivity – it’s powerful.

Why do women get more Alzheimer’s than men?

The brain will use glucose or ketones. Using ketones in the brain is not hormone-dependent. Shifting to ketones will give us clarity. Dr. Anna wouldn’t have been able to write her book without a keto lifestyle. Using ketones instead of glucose will keep you mentally alert.

Take one day off a week.

God intended us to rest one day a week. We need to refill our tanks with rest. How do we incorporate this into every aspect of our life? Maybe you can bring a centering and grounding practice into your daily routine. It can even be something as simple as having a ten-minute puppy break. Especially at menopause, having a quality of life is better than any pill we can take.

If you want to balance your hormones, you need to calm yourself down and get your stressful life at bay. It is powerful when you realize that rest is necessary. Guess what happens when we rest? All the anxiety and those sleepless nights will go away.

Think of something that makes you smile. Visualize it. Now, take some deep belly breaths. Feel joy. This is an excellent resetting tool.

Post-menopausal diseases

As we get older, we have to empower or physiology even more. Our spirit does not age. We need to age optimally. After menopause, we face chronic debilitating diseases – they are all related to insulin resistance. We need to help our insulin resistance by living a keto lifestyle.

If Dr. Anna had one message for the world is would be that self-love is medicine.