EXPANDED Podcast by To Be Magnetic™

Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

• Meeting new people and finding comfort in a magnetic space with like-minded individuals
• Rock bottoms, navigating fear, and trusting the process
• Discerning between "shoulds" and aligned pings
• Self-worth, career growth, glass ceilings, and bridging the gap
• How fear of success can hold us back from manifesting our true potential.
• Embracing “gray areas” as bridges to help manifest
• Examining external validation
• Attachments that may be blocking abundance and authenticity in creative pursuits
• Why a rock bottom is not a punishment
• Inner alignment, self-care, and dating during a rock bottom

THEMES / TIME STAMPS:

• How rock bottoms may cloud our vision of our true self and navigating fear (00:17:00)
• Examining our blocks and pivoting to receive your flow abundance (00:36:45)
• Dating, reassessing, and calling in your true soul partner (01:00:40)

Resources:

Get your Tickets for The Magnetic Self Speaking Tour with Lacy & Jessica

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Our New York Tour Stop is sponsored by Bohemian & Bouj - received 15% with code TBM15

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• Osea - 10% off with TBM10
  • Undaria Collagen Body Lotion
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• Bon Charge - 15% off with code MAGNETIC
  • Infrared Sauna Blanket
• Find all workshops mentioned inside our Pathway Membership! (Including the Missing Piece DI, Inner Chlld DI & Inner Child Workshop)
• Expanded x Ep. 183 - Why Tests Mean Your Manifestation Is Close
  

Where To Find Us!

• @tobemagnetic (IG)
• @Lacyannephillips
• @Jessicaashleygill
• @tobemagnetic (youtube)
• @expandedpodcast

Other Resources

• Submit to Be a Process Guest
• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy
• TBM Manifestation Journal
  

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
• Get Expanded! ...

“I was pretty bummed, and also at the same time I felt free because suddenly I realized that I was dealing with a hypothesis, not a life sentence.” - Unique Hammond

“The results of doing this very simple, very unintuitive diet has been profound. I’ve seen it so many times around me, it’s been phenomenal, to be honest.” - Unique Hammond

“It wasn’t so much that I was like ‘Oh I want to be sick’ it was more, ‘I don’t know how to be well”. - Unique Hammond

Today we have on Lacy’s Bean Protocol Coach, and Author of “Your Tastebuds Are A**holes”, Unique Hammond, NC. Unique shares her outstanding journey of suffering from a severe case of Crohn’s to full remission thanks to the bean protocol from Karen Hurd. She talks about the success stories of the clients she now coaches and how healing internally can correlate with manifestation.

In This Episode We Talk About:

• Unique’s cultural upbringing and background, specifically when it
  comes to health and wellness
• The polarity of her parents’ relationship
• The irony of her first jobs and first relationship in LA
• Some of the lessons Unique learned from observing her parents and how
  they went against the grain
• Unique’s personal experience with Karen Hurd’s work
• The variables in some of the other work that has already been done
  around similar protocols
• Being “healthy” based on how you feel versus how you look
• Some of the initial help she received for her stomach issues
• How to be a custodian of our own health
• Unique’s greatest fears during this time of seeking treatment
• The anxiety and relief around her diagnosis
• Her decision to focus on diet and lifestyle rather than the medical
  aspect
• The symptoms during the worst of her time of sickness
• The importance of understanding what real health is versus vanity
• How her family supported her during this time
• What our bodies really need, and how everything else is extra
• The results Unique saw once she started this protocol
• Her little victories while on this protocol
• When external progress started to reflect internal progress
• Adopting this protocol as a lifestyle change, rather than a diet
• The amazing fact that the body heals on a cellular level
• Some of the success stories Unique has seen while coaching others
• Why the beans are so important
• The genius of soluble fibers
• Unique’s book and other learning resources she has for other people
• The correlation between being unblocked in your gut and unblocked in
  manifestation

Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• The Pathway 2.0 use code EXPANDED for $20 off your first month of the
  Pathway 2.0 or $20 off any 2.0 ala carte courses!
• A la Carte Workshops
• The Forest Retreat
• Book Your Stay
• Instagram: @theforestretreathouse
• Newsletter
• The Free Expander Mini Workshop

Lacy’s Intro

• Marcie McGoldrick - Cameo Jewelry
• Marcie McGoldrick - Incense Vessel
• An American Sunrise Poems by Joy Harjo
• Handwoven Meditation Blanket
• Expanded Ep 25 x Agnes Baddoo
• Sigil Scent - 100% Natural Perfume Use code LACYTBM for 30% off all purchases until the end of April
• Peaceful Worrier by Alexis Smart Flower Re...

“We’re firm believers that technology is amazing, but we need to take these preventative measures against the EMF’s and blue light that’s coming out of not just the laptop, but other sources. We’ve also got to remember as well that our body craves natural light so even if we can only get out at three points during the day, there’s no excuse that people can’t get out.” - Andy

“Because light sends messages to your brain to tell the time of the day, it doesn’t matter if you’re wearing the blue light glasses for three hours before bed. You take them off before bed and exposure yourself to blue light, you’re sending another message to your brain.” - Andy

“Light has so much more to answer for than a lot of people give it credit for. It would be very naive of me to say that blue light is the sole cause of all these issues, but I think it’s a major contributor to a lot of poor lifestyle choices that we knowingly or unknowingly make.” - Andy

In today’s episode, we welcome back Andy Mant of BLUblox to talk about the harmful effects of blue light not only on our eyes, but on our bodies and our hormones as well. Andy and Lacy discuss why we need to care about blue light on a basic level, and expands to talk about how blue light exposure affects our hormones, specifically in terms of fertility per recent studies. They also talk about how blue light interacts with our circadian rhythms. Andy provides tips and hacks for things you can do in your house and to your technology devices to lessen blue light exposure, and increase exposure to healthy light.

In This Episode We Talk About:

• Some of the developments with Lacy’s spirit/medium gifts
• What’s to come in the new year for To Be Magnetic (The Pathway 2.0,
  Motivation, The Index)
• Why we need to care about blue light
• Artificial versus natural blue light
• Some of the different effects of blue light during the day and during
  the night
• What is happening in terms of our bodies and aging when we’re exposed
  to artificial blue light
• The skin’s own body clock
• Some things you can do for your home lights and devices to help at
  nighttime
• Specific programs for your devices that help reduce exposure
• Hack for our phones
• How light sends different messages to our bodies to produce certain
  hormones
• What we can do to re-regulate
• Other sources of “junk light” in our homes to be mindful of
• How these regulatory behaviors help get us back to what our ancestors
  were doing
• Melatonin as an antioxidant
• Their process at BLUblox and what sets them apart and their product
  apart, specifically their sleep mask
• The link between infertility and levels of melatonin
• The other hormones involved in fertility that run on light-dark
  cycles and circadian rhythms
• The ways blue light and circadian rhythm affect male hormones as well
• Several studies on reproductive health and post-partum trends and how
  they are affected by circadian rhythms
• How mothers pass on circadian rhythms to their children
• Some of the major issues facing our skin as far as blue light is
  concerned
• Ways you can protect your skin from blue light and regulate its
  circadian rhythm
• Technology that is affecting our hormones outside of light
• An ideal for light management and light hygiene in the Northern and
  Southern hemispheres

Resources:

• To Be Magnetic
• Instagram: @tobemagnetic
• Newsletter
• The Pathway 2.0
• A la Carte Workshops
• DRE Challenge
• The Forest Retreat House
• Instagram: @theforestretreathouse
• Book The Forest Retreat House for a Promo Price
• Lacy Phillips Live: The Manifestation Tour (use code MEMBER for $15
  off if you are a member of The Pathway)

Lacy’s Intro

• Jenna Zoe
• Expanded Ep 23 x Jenna Zoe
•