Ep. 75 - Healing Through Food with Nutritionist Karen Hurd

12/27/19 • 117 min

1 Listener

“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy

“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen

“What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it's the cheapest way to heal on the planet.” - Lacy

In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.

In This Episode We Talk About:

Lacy’s health journey
How she found out about Karen Hurd’s protocol
What she loves about Karen’s protocol
Lacy’s personal improvements since starting this protocol
Karen’s personal experience that led her to the discovery/development
of her protocol
The pushback she received from the medical community during her
daughter’s illness
Her daughter’s healing with soluble fiber
How this experience led her to start nutritional training and her
education in biochemistry
The liver’s role in clearing toxins from the body
Where we absorb fats in our body and why it worked against Ruth’s
situation
Why beans are the solution and how they help remove toxins
Common problems with the thyroid and things that contribute to them
Top issues with the GI tract and what contributes to them
The accessibility of Karen’s courses
Auto-immune dysfunctions as a scapegoat
Karen’s thoughts on Lyme disease and how you can develop your own
immunity
Adverse effects of sugar and caffeine that people may not realize
Some common neurological issues and brain chemistry
Issues that contribute to diabetes and how it can be reversed or
controlled with protocol
Unexplained infertility and the factors that contribute to the
ripeness of the eggs
What’s happening with PCOS and endometriosis
Supplements as cellular mediators, and how they can be problematic
Gene mutations and environmental factors
How carbon and hydrogen bond to form saturated or unsaturated fats
Different types of oils and which are best for you
How blue light and exercise can have adverse effects on your system
What contributes to aging and how we can reverse the aging process
Using oil as a substitute for nuts if you have a food allergy
Acne is a soluble fiber issue
What causes facial hair for women
A separate protocol for your lymph system and immune system
Some signs that the protocol is working and things are improving
The courses Karen has available and what’s coming out in the future
Why we have to be in the process for the long game

Resources:

To Be Magnetic
Instagram: @tobemagnetic
Newsletter
A la Carte Workshops
The Forest Retreat House
Instagram: @theforestretreathouse
Book The Forest Retreat House for a Promo Price
Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
Daily Reprogramming Challenge
The Pathway Membership 2.0 (use code EXPANDED for $20 off)
Free Clarity Exercise

Lacy’s Intro

In This Episode We Talk About:

Lacy’s health journey
How she found out about Karen Hurd’s protocol
What she loves about Karen’s protocol
Lacy’s personal improvements since starting this protocol
Karen’s personal experience that led her to the discovery/development
of her protocol
The pushback she received from the medical community during her
daughter’s illness
Her daughter’s healing with soluble fiber
How this experience led her to start nutritional training and her
education in biochemistry
The liver’s role in clearing toxins from the body
Where we absorb fats in our body and why it worked against Ruth’s
situation
Why beans are the solution and how they help remove toxins
Common problems with the thyroid and things that contribute to them
Top issues with the GI tract and what contributes to them
The accessibility of Karen’s courses
Auto-immune dysfunctions as a scapegoat
Karen’s thoughts on Lyme disease and how you can develop your own
immunity
Adverse effects of sugar and caffeine that people may not realize
Some common neurological issues and brain chemistry
Issues that contribute to diabetes and how it can be reversed or
controlled with protocol
Unexplained infertility and the factors that contribute to the
ripeness of the eggs
What’s happening with PCOS and endometriosis
Supplements as cellular mediators, and how they can be problematic
Gene mutations and environmental factors
How carbon and hydrogen bond to form saturated or unsaturated fats
Different types of oils and which are best for you
How blue light and exercise can have adverse effects on your system
What contributes to aging and how we can reverse the aging process
Using oil as a substitute for nuts if you have a food allergy
Acne is a soluble fiber issue
What causes facial hair for women
A separate protocol for your lymph system and immune system
Some signs that the protocol is working and things are improving
The courses Karen has available and what’s coming out in the future
Why we have to be in the process for the long game

Resources:

To Be Magnetic
Instagram: @tobemagnetic
Newsletter
A la Carte Workshops
The Forest Retreat House
Instagram: @theforestretreathouse
Book The Forest Retreat House for a Promo Price
Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
Daily Reprogramming Challenge
The Pathway Membership 2.0 (use code EXPANDED for $20 off)
Free Clarity Exercise

Lacy’s Intro

Previous Episode

Ep. 74 - EXPLAINED Manifestation 101

“It would help a little bit here and there, but it actually debilitated me a lot more than it helped me because I stayed in my comfort zone, I wasn’t actually changing anything in my life. Instead of dealing with the things that were making me sad, fearful - I was being preventing in that model because I was trying to be more positive, more loving.” - Lacy

“When you do steps that walk through fear that put you into your worth, you’re communicating very loudly that you’re afraid, but know you are worth more than this. Getting into our most whole authentic, worthy selves is true magnetism.” - Lacy

“This process is all about getting really real with who you are authentically when you take off all of the messaging and the layers that have been put on you. Then you do the work to get really confident and deserving about who that is.” - Lacy

In this episode, Lacy and Jessica get back to basics on what manifestation is, and some of the specifics of Lacy’s grounded process. Lacy talks about her own journey of developing this method, and both ladies share stories and experiences of their own work. There are recommended tools for people at different stages of manifestation. This is a great episode to summarize the process and get you started on your own manifestation journey, or if you’re doing the work already, share with a friend who is new.

In This Episode We Talk About:

Yule holiday celebration
Taking time to reflect on manifestations over the past year
A quick recap of how Lacy developed this method of manifestation
What wasn’t working with other models of manifestation (law of
attraction, think positive)
The shift to focusing on self-worth
How her magnetism increased when Lacy started honoring her gifts
The energetics of raising self-worth, while meeting neuroscience and
psychology
Taking a leap of faith in manifestation, and how that affects
self-worth
What self-worth means to Jessica
The polarity of the human condition (healthy vs toxic shame)
How your worth catches up to your actions
Practical manifestation
How the work helps us get in touch with who we really are and what
our standards are
Emphasis on hypnosis in Lacy’s process through the deep imaginings
Whole-brain integration
How you can incorporate this work with the work you do with your
regular therapist
The three main components of this manifestation process: unblocking, expanding, and passing tests
How each component plays out as you are manifesting
Different ways tests can present themselves
Finding worth in your full authenticity
Three ways to figure out if something is presenting as a test
A walk-through of a Deep Imagining with Jessica
Finding empathy and boundaries in a DI
Lacy and Jessica’s advice on some different scenarios of this work
Micro-manifestations to build trust muscle
Tricks to getting clarity
Recommended tools for different blocks
Foundational basics of manifestation
The flexibility of the manifestation work to make it work for you and
your schedule
Tools for people who are dealing with insecurities in body image

#Resources:

Osea

Next Episode

Ep. 77 - EXPLAINED A Deep Dive Into Expanders

“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy

“Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy

“At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up expansion and tools along the way.” - Lacy

In the second installment of the EXPLAINED series, Lacy and Jessica break down the origin of the podcast name: Expanders. In this episode, they talk about what expanders are, where to find them, and how to utilize them in your process. They also share some of their own expanders in different facets of life, and why it’s so important to find expanders in order to Manifest.

In This Episode We Talk About:

Some more updates and improvements since being on the protocol
Some jewelry Lacy has been manifesting
The definition of expanders and the origin of the term
The importance of seeing to believe
A checklist of things to look for in an expander
How you know you’ve been expanded
Expanders as a tool to get us back to our whole authentic selves
How to utilize a fragment expander
The different varieties of expanders
Having different levels of expanders depending on where you are in
the process
Working from the big picture down to more specific expanders
Finding expanders in your own perimeter
The definition of a reality expander
The difference between jealousy and envy
How to use envy expanders correctly
What it means when an expander is triggering us
What a mini-expander might look like for someone
Lacy’s own experience finding expanders to launch something that
didn’t exist before
The energetic difference of looking to expanders for inspiration and
copying your expander
Extracting and taking on the essence from an expander that really
lights up your soul
Lacy and Jessica’s financial expanders
Lacy and Jessica’s relationship expanders
Important things to know about being an artist
Finding expanders when you’re on the fringes
Owning your authenticity
Expanding to create space for the things you do want in your life