123 Momsquad: Secrets for Thriving with Chronic Illness

Jennie Lynn

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TRANSFORMING YOUR ILLNESS TO WELLNESS. I am a daughter, sister, wife, author, mentor and a mother to 2 beautiful children. For over 20 years, I have suffered from several illnesses and chronic pain. My ongoing medical issues, coupled with the challenges associated with motherhood, have left me feeling lost and overwhelmed. I learned to cope with these problems by working deeply on my inner spirit to address my mental and physical traumas and heal my soul. I started this podcast to mentor and support women who suffer from similar struggles. Join me on my new journey, fulfilling my passion by helping others.

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Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

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30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

123 Momsquad: Secrets for Thriving with Chronic Illness

06/30/22 • 22 min

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Having a creative brain can be both a blessing and a curse. I get ideas ALL day long, no matter if I'm awake or not, or wet or dry. : )

(you'll have to listen to see what I mean by that) LOL . This show was created on my voice app on my iPhone so I hope the quality is okay for you. You never when the inspiration will hit.

How do I stay positive? Good question-I listen to ALOT of motivational podcasts, audible books, YouTube videos and do ALOT of inner work on myself. It takes, time, patience, focus and consistency!

This episode is a bit different from all the others. I get personal and up close on how I feel about moving forward. Moving through traumas and getting unstuck.

Are you ready?

I think this might be a good episode to SHARE with your friends that may need a little extra nudge. If you are feeling blah and like your life isn't going anywhere then this is a great one to listen to!

I hope you enjoy it! I would love to know your thoughts.

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Please don't forget to RATE-SUBSCRIBE-REVIEW and SHARE! I am truly grateful for each one of you! XO

Visit my website to get my Monday newsletter and stay on top of everything "Momsquad" related!

123Momsquad.com

Find me on Twitter, Instagram, Facebook and LinkedIn and YouTube!

All the links are in the webpage!

Did you know the podcast now has it's OWN website? Check it out here! 123momsquadpodcast.com

Love ya! XO

Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad
----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!
This Podcast has been recorded and edited by me!!...

06/30/22 • 22 min

2 Listeners

1 Comment

20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

123 Momsquad: Secrets for Thriving with Chronic Illness

04/07/22 • 59 min

In this episode my guest speaks towards her past traumas and how she has learned to move through them.

Gina is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina's path to healing both physically and spiritually evolved. As a result, Gina is no longer in physical pain!

Through her business, Holistic Healing with Gina intuitively coaches anxious women to heal mind and body and to step into their most confident self. Gina offers 3 different levels of coaching. You can find more info. on her website at: healingwithgina.com

Ginas Facebook Page

Gina's Instagram Page

Tik tok: https://www.tiktok.com/@intuitive.healer.gina

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I would love it if you shared this episode with someone that you think would love this information. You can also Rate and Review on your listening platform!

I have some exciting things happening so make sure your subscribed to my weekly email! You sign up on my website: 123momsquad

Thank you for spending time with me! I truly appreciate you! Have an AMAZING day my beautiful friend!

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

04/07/22 • 59 min

15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

123 Momsquad: Secrets for Thriving with Chronic Illness

03/03/22 • 41 min

In this episode I speak with Jessica Dumas. I absolutely loved our real and raw conversation. Jessica is such an incredible woman and has one incredible story to share with you! She is also a single mama of 3 teen boys! Jessica is a professional speaker coach and the host of The Confidence and Communication Podcast. She has been recognized for her professional expertise as a recipient of the Manitoba 150 Women Trailblazer Award from the Nellie McClung Foundation for 2021, Ace Burpees Most Fascinating Manitobans for 2019, the 2017 Future Leaders of Manitoba and the CBC’s Top 40 Manitobans under 40 for 2015. She has a 2017 TEDx talk called The Journey to a Woman's Identity.Jessica’s volunteer contributions have gained her wide respect across Manitoba. She has served as Chairperson for both the Winnipeg Chamber of Commerce and the Indigenous Chamber of Commerce and continues to sit on numerous committees and boards at the executive level. She is a powerful role model and advocates for women’s empowerment, leading others to overcome challenges by developing personal strengths, vision, and self-confidence. You can connect with Jessica directly on Instagram @jessicadumas01Speaking Up Program! You can find her Podcast on Apple, Spotify or anywhere you listen to your shows! Confidence and Communication with Jessica DumasThank you so much for being here. I know your time is valuable, so it really means a lot to me that your here!I would love it if you connected with me on social! You can find me on Facebook and Twitter at "123 Momsquad"My website- 123momsquad.comInstagram @Jennie.lynn-Have an AMAZING day my beautiful friends! XOXO Jennie Lynn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

03/03/22 • 41 min

18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

123 Momsquad: Secrets for Thriving with Chronic Illness

03/24/22 • 52 min

This episode may need a TRIGGR WARNING for anyone that has lost a child due to cancer.

My guest gets real and vulnerable, Jeannie’s 17-year-old daughter, Paris passed away suddenly in July 2021. Paris had a rare cancer called Neuroendocrine Tumor (NET). Part of the proceeds from her business will be donated to Neuroendocrine Tumor Research Foundation (NETRF). She’s on a mission to spread awareness and improve pediatric diagnostics. Please see the link below for website details on how to donate!

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Jeannie is an Exercise Physiologist, National Board-Certified Health & Wellness Coach (NBC-HWC), and an entrepreneur.

With over 25 years of experience working in clinical, corporate, and now for herself, Jeannie has helped thousands of women manage their chronic illnesses with a healthy lifestyle.

Her passion is to help busy professional moms feel and look great using simple strategies such as quick healthy recipes, simple and effective workouts, ways to kickstart weight loss, and managing health conditions, with support and accountability.

Checkout ALL of Jeannie's Links here! She also has a FREEBIE for you as well! Connect with Jeannie

DONATE Towards Jeannie's beautiful here

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My website will soon have clickable links to ALL the shows as well as a transcribed version of the show! So, STAY TUNED! 123 Momsquad

Thank you for being here!
I would love if you shared this episode with a friend. Or please rate and review on your listening platform.

Have an AMAZING day my beautiful friend!
XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

03/24/22 • 52 min

17. Checking in with you, fear of failure and why I started.

123 Momsquad: Secrets for Thriving with Chronic Illness

03/17/22 • 25 min

In this episode I share the "WHY" behind this podcast.

What I did after high school and all the MLM's I've tried before I got here.

Never give up on yourself!

One small step forward and staying consistent towards your dreams and passion will get you to your level of success.

I am your #1 supporter!

YOU GOT THIS! I am cheering for you!

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Make sure you are following me on social! Screenshot your favorite episode and tag me with #123momsquad and I'll share on my page and give you a shout out!

Are you subscribed to my new YouTube channel? Click here- 123Momsquad

I hope you enjoyed this episode! Thank you for being here!

XOXO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

03/17/22 • 25 min

16. Taking the guess work outta, what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!

123 Momsquad: Secrets for Thriving with Chronic Illness

03/10/22 • 44 min

WHATS FOR DINNER? How many times a day do you catch yourself saying that?

I absolutely loved speaking with this guest. Marie Fiebach gives us all the cool tips and tricks on how she has managed to get dinner on the table and please all the different palettes.

Do you ever get overwhelmed figuring out what to have for dinner every single day? You are not alone. Marie Fiebach, married mother of four active kids ages 14-19, founded Feed Your Family Tonight to help busy families eat dinner together at home and recapture a little calm in the crazy. She is a business owner, podcaster, and has a regular cooking segment on her local ABC affiliate. Marie knows how hard it is to get dinner on the table whether you are working until 6:00, running kids to after-school activities, or chasing toddlers all day. She has dealt with picky eaters, food allergies, and busy schedules but still manages to feed her family a home-cooked meal almost every night. She wants to help you do the same!

For more info. her website is: Feedyourfamilytonight.com

Listen to her Podcast Ep. 146 she mentioned in the show for more great tips!

Marie is on Facebook and Instagram at- Feed Your Family Tonight

You can sign up for my weekly emails here: 123momsquad.com

I hope you loved this show! Thank you for listening!

If you found this episode helpful, I would it if you shared it with a friend! Feel free to rate and review to help others see the show!

XOXO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

03/10/22 • 44 min

19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

123 Momsquad: Secrets for Thriving with Chronic Illness

03/31/22 • 42 min

In this episode I speak with Dr. Andrea Bustamante.

What is a Functional Medicine Doc anyways?

How can we manage stress? And how challenging it was to have a child at the age of 15!

Andrea is a functional medicine specialist, behavioral health pharmacist, public speaker, and mentor. As the founder of Avena, she has worked with dozens of women and men to transform by decreasing overwhelm, anxiety, balancing mood, increasing energy and focus, and improving nutrition. She does this by diving into the root cause of symptoms and overall health of an individual. She struggled with motherhood, becoming a teenage mom at 15, ADHD, anxiety, and constantly feeling fatigued. She was able to transform her life and is passionate about helping others do the same.

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Want to connect with Andrea?

Instagram: dr.andrea.bustamante

Join her Facebook group where she goes live and teaches weekly!

Website: Avenehealth.online

Thank you for listening to this show! If you found this show helpful, I would love if you shared it with a friend! It helps to get the Podcast in front of more viewers! And I would love to reach as many people as I can!

My website: 123momsquad

Connect with me on Facebook @123Momsquad and Instagram @Jennie.lynn-

XO- Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

03/31/22 • 42 min

14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

123 Momsquad: Secrets for Thriving with Chronic Illness

02/24/22 • 42 min

I loved this conversation on how important each moment in our daily life can be. Stopping to smell the roses is only a part of it. How often do we really pause and reflect on any given moment? Speaking to Bianca really made me think about how important and precious every moment is. Even the "not so happy" ones.

Bianca Morra is a Photographic Artist, Host of the "Help Me See" Podcast and Creative Vision Educator. She specializes in intimate, vulnerable conversations that challenges the norm while empowering you to harness your intentional vision for your purposeful one & only life.

Often as busy moms we are almost always BEHIND the camera. Bianca tells us how we can become more engaged and seen in the moments. No matter how big or small.

Check out her social links here: Instagram- @Helpmesee_podcast

Podcast- Help Me See by Bianca Morra Website : Biancaleamorra.com

Thank you all for listening! I am so happy you are here!

Please connect with me on my social media links or you can email me at: [email protected]

My Webpage is: 123momsquad.com

Thank you for being here xoxo Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

02/24/22 • 42 min

13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

123 Momsquad: Secrets for Thriving with Chronic Illness

02/17/22 • 54 min

In this episode I spoke with the incredible Jen Fiore. She is a mama of 3 and wears many "hats." Her bubbly personality just made me smile throughout the entire conversation. She talks all things gluten-free and how she struggled since she was 8 years old with all sorts of uncomfortable symptoms. Just like the rest of us, she spent many years being passed through the conventional medicine system, just to find herself continuing to struggle. Listen to find out the rest of her journey and how she became aware that she had Celiac disease all along.

She is now gluten-free and are her 3 adult children and loves exploring new recipes. Check out her YouTube channel to see some awesome videos of Jen in her kitchen whipping up some yummy yums! : )

Jen's Website: jenfiore.com

Jen's YouTube channel- Gluten Free and Me

Jen's Facebook Profile- @jen_fiore_dolifeinspired

Instagram : @jen_fiore_dolifeinspired and @glutenfreesince03

Thank you so, much for joining me! I appreciate you!

xoxo Jennie Lynn

Follow me on my social media pages too! And don't forget to check out my ------>NEW YouTube <------channel with ALL the videos of my shows with the guest speakers!

Check out my webpage for more info on me, and the links to ALL my social pages! www.123momsquad.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

02/17/22 • 54 min

21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

123 Momsquad: Secrets for Thriving with Chronic Illness

04/14/22 • 47 min

In this episode we get a crash course in Ayureveda.

My incredible guest, Kimberly Kubicke helps women harness their body’s potential to thrive using the oldest system of medicine in the world - Ayurveda.

When she first encountered Ayurveda in 2001, she was struggling with chronic health issues, convinced she would be dependent on Western medicine and prescription drugs for life.

With a few small, simple changes & a budding awareness of her body, she experienced tremendous healing and a sense of freedom and empowerment.

WEBSITE

www.indraholistic.com

SOCIAL MEDIA

Facebook profile: https://www.facebook.com/profile.php?id=100009341062615

Facebook group:

facebook.com/groups/indraholistichealth

Instagram: https://www.instagram.com/kimberly_kubicke/

Want more from Kimberly? Check out her COURSE DETAILS HERE

GRAB YOUR FREE DOWNLOAD FOR HEALTHY EATING HABITS HERE!

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I hope you found this episode full of wisdom. Have a friend that would like to learn about this practice? Please SHARE it with them.

Thank you for being here with me, I truly appreciate it.

Don't forget to follow me on Facebook, Instagram & Twitter! All my links you can find on my website at: 123Momsquad

**And don't forget to sign up for my weekly emails so you can catch the latest and greatest Momsquad 411.

Have an amazing day my beautiful friend! And YES I'm talking to you!

XO Jennie

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

04/14/22 • 47 min

FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

123 Momsquad: Secrets for Thriving with Chronic Illness currently has 53 episodes available.

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

The podcast is about Mom, Health & Fitness, Alternative Health, Lifestyle, Pain, Family, Wellness, Podcasts, Self-Improvement, Education, Kids, Health, Food and Life.

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The episode title '30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!' is the most popular.

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness is 35 minutes.

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

Episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness are typically released every 7 days.

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

The first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness was released on Aug 13, 2021.

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