123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

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Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

Goodpods has curated a list of the 10 best 123 Momsquad: Secrets for Thriving with Chronic Illness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 123 Momsquad: Secrets for Thriving with Chronic Illness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 123 Momsquad: Secrets for Thriving with Chronic Illness episode by adding your comments to the episode page.

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

123 Momsquad: Secrets for Thriving with Chronic Illness

06/30/22 • 22 min

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Having a creative brain can be both a blessing and a curse. I get ideas ALL day long, no matter if I'm awake or not, or wet or dry. : )

(you'll have to listen to see what I mean by that) LOL . This show was created on my voice app on my iPhone so I hope the quality is okay for you. You never when the inspiration will hit.

How do I stay positive? Good question-I listen to ALOT of motivational podcasts, audible books, YouTube videos and do ALOT of inner work on myself. It takes, time, patience, focus and consistency!

This episode is a bit different from all the others. I get personal and up close on how I feel about moving forward. Moving through traumas and getting unstuck.

Are you ready?

I think this might be a good episode to SHARE with your friends that may need a little extra nudge. If you are feeling blah and like your life isn't going anywhere then this is a great one to listen to!

I hope you enjoy it! I would love to know your thoughts.

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Please don't forget to RATE-SUBSCRIBE-REVIEW and SHARE! I am truly grateful for each one of you! XO

Visit my website to get my Monday newsletter and stay on top of everything "Momsquad" related!

123Momsquad.com

Find me on Twitter, Instagram, Facebook and LinkedIn and YouTube!

All the links are in the webpage!

Did you know the podcast now has it's OWN website? Check it out here! 123momsquadpodcast.com

Love ya! XO

Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness
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----> Interested in the CONNECT & REFLECT mentorship program?
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The Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:
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This Podcast has been recorded and edited by me!!...

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11. Overcoming a life altering condition with Bonnie Sharf Provost

123 Momsquad: Secrets for Thriving with Chronic Illness

02/03/22 • 42 min

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In this episode my beautiful guest talks about her journey of overcoming a life altering illness.

Bonnie Sharf Provost is a wife and mom of 3 boys, 2 bonus boys and 4 fur babies. She is a board-certified health and wellness coach who has experienced her own terrifying health challenge when she was diagnosed with a chronic autoimmune disease which caused her legs and feet to become paralyzed and was told there was no cure. She has since healed herself completely and she is now committed to helping others do the same as she believes that it is within everyone’s power to be able to heal themselves.

You can find her at these links:

YouTube Testimonial

Bonnie's Personal YouTube Channel

Bonnie's Website

Check out this link for Bonnie's FREE WORKSHOP this Sunday!

Bonnie's Personal Facebook Page

My Webpage : 123Momsquad

Thank you for listening!

Please share with anyone that you think would love this story!

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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3.- We need to go there- Let's talk about teen suicide- TRIGGER WARNING!

123 Momsquad: Secrets for Thriving with Chronic Illness

12/02/21 • 32 min

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Hi Friends!Todays episode will talk about how my family is recently grieving the loss of my 14 year old niece. We lost her due to teen suicide and we are all at a loss for words. I will talk about the warning signs, risk factors and some stats that are associated with this topic. If this show may be triggering for you, please exit the show, as I do not wish to further any healing you are going through.What can we do to help our youth? These numbers shocked me. I hope that anyone that may be suffering in silence can get the help and support they need to make it through this. Asking for help is brave, please do not feel ashamed in any way. You belong here and would be greatly missed.Mental health is just as important as our physical and emotional health. Let's erase the taboo that getting "help" means you must be crazy. It means that your taking care of yourself. And BRAVO for getting help you need. Life is tough, we do not need to go through it alone.If you or anyone you know may be suffering please refer to the numbers below.Suicide text line- Text "HELLO" to 741741National Suicide Hotline- #1-800-273-8255 "Suicide is, a permanent solution to a temporary fix"Sign up for my weekly emails at: (123momsquad.com)Community Facebook Page: (4) 123 Momsquad by Jennie Lynn | Facebook*Help my Community grow-*I would greatly appreciate a 5 star review or if you shared this episode with a friend. Thank you so much for being a part of the 123 Momsquad Community! Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you so much for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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.8 What is Dry Brushing? Castor Oil Packs and a funny story!

123 Momsquad: Secrets for Thriving with Chronic Illness

01/13/22 • 25 min

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If you're looking for some ways to help rid your body of some toxins, you'll want to listen in to this episode.I talk about the benefits dry brushing and castor oil can have to help your lymphatic system perform at its best. Wanna hear a funny story about what happened to me this morning? It's a face palm for sure! ;)RESOURCESClick here to find the non-affiliate link for the dry brushes I bought from Amazon: Amazon.com : Dry Body Brush,Gentle Exfoliation,Remove Click here for the affiliate link for the Castor oil pack I use: https://shopqueenofthethrones.com/?rfsn=6338393.535aeaThank you for listening to my show! I am so happy we found each other. Please sign up for my weekly emails full of useful info, the latest news and my favorite quotes! ------>(123momsquad.com) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Have an amazing day my beautiful friends!XO Jennie--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

123 Momsquad: Secrets for Thriving with Chronic Illness

12/23/21 • 22 min

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It's almost Christmas 2021! Ready or not...In this episode I share some of my favorite Christmas memories and traditions. Get to know more about me and my family.Wishing you all a very special holiday. Stay Safe my friends!Don't forget about my weekly e-mail with exciting news from the 123 Momsquad! Sign up here: https://mailchi.mp/123momsquad/signup Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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4. More about me! The beginning of my health journey and how I got here.

123 Momsquad: Secrets for Thriving with Chronic Illness

12/09/21 • 44 min

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Hi, my beautiful friends and welcome back! In this episode, I share the beginning of where my health issues started from. It's time for me to share some of my story with you! I get emotional and raw. I take you through some of my high school years while coping with mono and kidney stones. Then, I will share my journey into motherhood and the crazy ordeal I endured while giving birth to my first baby. Thank you as always for listening and supporting me and helping make this Community grow. *I talk a little about a FREE personality test that I took online. How well do you really know yourself? This test takes you through several different areas to get to the bulk of what type of person you are. I found it very interesting. It takes about 10 minutes. Here is the link: Free personality test, type descriptions, relationship and career advice | 16Personalities If you are not yet subscribed to my weekly email list, I would love for you to join me here: (123momsquad.com) Have an idea for a show? Send me a message on any of my social media or email. Stay tuned to hear about my 1:1 coaching program that will be coming up after the New Year, to help you start the year off with the right mind set and ready to take on the world. Becoming "me" again!

Check out my website for all my social links! (123momsquad.com)

Tell me what you think about the show and use the hashtag #123momsquad so I know you're a fan!

XOXO-Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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10. Small wins and how do you hold yourself accountable? You got this!

123 Momsquad: Secrets for Thriving with Chronic Illness

01/27/22 • 19 min

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In this episode I talk about how I hold myself accountable and how I get my s*it done!

Do you ever feel overwhelmed with your never ending "to-do" list? I have post-it's all over the place, so I make sure I get everything done. And boy does it feel good to cross off those suckers, doesn't it?

Next time you complete a "to-do" I want you to mentally "high-five" yourself! We need to give ourselves a little praise from time to time.

YOU GOT THIS! YOUR A ROCKSTAR!

Are you signed up for my juicy weekly emails yet? If not, you can hop over to my webpage and get enrolled! -------> 123Momsquad

Check out my NEW YouTube channel here! ----------> 123Momsquad

xoxo Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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2.-What is Box Breathing?

123 Momsquad: Secrets for Thriving with Chronic Illness

11/18/21 • 10 min

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Hey there lovely ladies!Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this!If you would like more information on this technique you can click the link below or simply google "Box Breathing"Box Breathing Technique & Meditation || Pranayama - Bing videoBe sure to stay up to date on the latest happenings at 123Momsquad and sign up for my weekly emails here:New Contacts (mailchi.mp)"If you Dream it, you can Achieve it"- UnknownA community for busy/overwhelmed moms with a chronic illness - 123MomsquadTell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thanks so much for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

123 Momsquad: Secrets for Thriving with Chronic Illness

05/19/22 • 43 min

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This episode is full of deep emotions. My guest, Ann Hince shares with us how traumatizing it was to find her mom deceased on her bathroom floor, when she was only 19 years old. Only, it took her over 20 years to realize this!

She later discovered the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown 1⁄2 an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

You can connect with Ann here, find her book and look at her incredible x-rays too!

https://annhince.com/

https://www.facebook.com/AnnHinceWisdom

https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

Book: A Pathway to Insight https://amzn.to/3qnk4PO

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Connect with me across Twitter, Instagram and Facebook! You can find ALL my links on my website at: 123momsquad.com

--->Join my Private Facebook group made for my fellow Chronic Illness Warriors at -Life Beyond Chronic Illness

Check out all my guest Interviews on my YouTube channel! 123 Momsquad

Thank you for spending some time with me. I truly appreciate you!

I would love it if you shared this episode with a friend. And please take a quick moment to RATE, REVIEW and SUBSCRIBE!

XO Jennie

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

123 Momsquad: Secrets for Thriving with Chronic Illness

04/07/22 • 59 min

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In this episode my guest speaks towards her past traumas and how she has learned to move through them.

Gina is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina's path to healing both physically and spiritually evolved. As a result, Gina is no longer in physical pain!

Through her business, Holistic Healing with Gina intuitively coaches anxious women to heal mind and body and to step into their most confident self. Gina offers 3 different levels of coaching. You can find more info. on her website at: healingwithgina.com

Ginas Facebook Page

Gina's Instagram Page

Tik tok: https://www.tiktok.com/@intuitive.healer.gina

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I would love it if you shared this episode with someone that you think would love this information. You can also Rate and Review on your listening platform!

I have some exciting things happening so make sure your subscribed to my weekly email! You sign up on my website: 123momsquad

Thank you for spending time with me! I truly appreciate you! Have an AMAZING day my beautiful friend!

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support the show

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FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

123 Momsquad: Secrets for Thriving with Chronic Illness currently has 53 episodes available.

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

The podcast is about Alternative Health, Health & Fitness, Pain, Mom, Kids, Wellness, Family, Life, Podcasts, Health, Self-Improvement, Food, Education and Lifestyle.

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The episode title '30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!' is the most popular.

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness is 35 minutes.

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

Episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness are typically released every 7 days.

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

The first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness was released on Aug 13, 2021.

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123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

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