123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

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Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

Goodpods has curated a list of the 10 best 123 Momsquad: Secrets for Thriving with Chronic Illness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to 123 Momsquad: Secrets for Thriving with Chronic Illness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite 123 Momsquad: Secrets for Thriving with Chronic Illness episode by adding your comments to the episode page.

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

123 Momsquad: Secrets for Thriving with Chronic Illness

06/30/22 • 22 min

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Having a creative brain can be both a blessing and a curse. I get ideas ALL day long, no matter if I'm awake or not, or wet or dry. : )

(you'll have to listen to see what I mean by that) LOL . This show was created on my voice app on my iPhone so I hope the quality is okay for you. You never when the inspiration will hit.

How do I stay positive? Good question-I listen to ALOT of motivational podcasts, audible books, YouTube videos and do ALOT of inner work on myself. It takes, time, patience, focus and consistency!

This episode is a bit different from all the others. I get personal and up close on how I feel about moving forward. Moving through traumas and getting unstuck.

Are you ready?

I think this might be a good episode to SHARE with your friends that may need a little extra nudge. If you are feeling blah and like your life isn't going anywhere then this is a great one to listen to!

I hope you enjoy it! I would love to know your thoughts.

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Please don't forget to RATE-SUBSCRIBE-REVIEW and SHARE! I am truly grateful for each one of you! XO

Visit my website to get my Monday newsletter and stay on top of everything "Momsquad" related!

123Momsquad.com

Find me on Twitter, Instagram, Facebook and LinkedIn and YouTube!

All the links are in the webpage!

Did you know the podcast now has it's OWN website? Check it out here! 123momsquadpodcast.com

Love ya! XO

Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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SOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad
----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]
The Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!
This Podcast has been recorded and edited by me!!...

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#46- Learning about my personal health journey and more on Lupus.

123 Momsquad: Secrets for Thriving with Chronic Illness

03/16/23 • 33 min

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Thank you for listening to my health journey.

Do you or someone you know struggle with chronic illness? Are you looking for support on how to live and love your life again?
I can help you!
Email me today to learn more about my "Connect & Reflect" mentorship program.
[email protected]
Resourses:
About Lupus - What is Lupus?

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#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

123 Momsquad: Secrets for Thriving with Chronic Illness

01/19/23 • 28 min

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Do you struggle with Anxiety? I think everyone has some sort of Anxiety.
I share a story of this past weekend that had me in a bit of an anxious mood.
Do you know what questions to ask your doctor when it comes to Anxiety?
Here are the questions:
*Do I have any underlying medical problems that might be causing my symptoms of anxiety?
*Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas)
* What type of anxiety disorder do I have? What are my treatment options for this particular anxiety disorder?
*Will I need to take medication for anxiety? Is it ok to take medication with other meds that I am taking? Will I take it everyday, or as needed? How long do I have to take it? What side effects can I expect from the medication? Is there a way to minimize or prevent side effects?
(Reference- "Taking Care of You"- Mary I. O'Conner, M.D. & Kanwal L. Haq, M.S.
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1.- 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

123 Momsquad: Secrets for Thriving with Chronic Illness

11/11/21 • 22 min

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Hi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness's and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically.Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya! And lets not forget about you! The M.O.M.-The Superwoman! I know that you pour your heart and soul into your family, but let's not forget about Y.O.U! If your not taking care of your health and mind you cannot care for your family the way you intended to. Am I right? Do not feel guilty or ashamed. They need you!This particular episode will explain the effects of how the lack of daylight can have on us. From the symptoms and what to watch out for and what you can do to minimize symptoms should they arise. I hope you find it worthwhile. If you think you know someone that this information may help, please share this episode with them.I gotta say I am excited and nervous about getting this Podcast out there. But it has been in my head for so long I am just taking a leap of faith. I hope you will stay awhile and follow my journey. Together we can achieve more!I encourage you to check out my website for more info and upcoming events. Follow me on Facebook at: www.facebook.com/123MomSquadInstagram at: @Jennie.Lynn_A community for busy/overwhelmed moms with a chronic illness - 123Momsquadwww.123momsquad.com*Here you can sign up for weekly emails that include- life hacks, easy recipes, tips and tricks of the trade, corny jokes and some educational info.I am a quote junky, so here is one of my favs- "GIVE YOURSELF SOME CREDIT FOR THE DAYS YOU MADE IT WHEN YOU THOUGHT YOU COULDN'T" -Unknown. Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank you for listening! Jennie Lynn xo--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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5. How can we reduce Stress and Anxiety during the Holidays?

123 Momsquad: Secrets for Thriving with Chronic Illness

12/16/21 • 18 min

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The holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives to the fullest every day! Seek out a professional and let's get that mental health in check!I will discuss avenues you can take to help combat the symptoms of anxiety and/or depression. As well as the little things we can do that don't take a lot of time to help relieve the symptoms you may be experiencing.Resources: www.uofmhealth.orgI mention the Meditation app for daily inspiring quotes (I am not affiliated)Visit my webpage at: www.123momsquad.com Are you signed up for my weekly emails? Click on the link and get subscribed!I would love it if you shared this episode with a friend that you think may benefit from it.Would you please take a moment to RATE and REVIEW the show? It helps with visibility allowing the show to grow!You are all AMAZING! Have a wonderful day beautiful! YES! I'm talking to you! (wink, wink...) Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! XO Jennie Lynn--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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16. Taking the guess work outta, what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!

123 Momsquad: Secrets for Thriving with Chronic Illness

03/10/22 • 44 min

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WHATS FOR DINNER? How many times a day do you catch yourself saying that?

I absolutely loved speaking with this guest. Marie Fiebach gives us all the cool tips and tricks on how she has managed to get dinner on the table and please all the different palettes.

Do you ever get overwhelmed figuring out what to have for dinner every single day? You are not alone. Marie Fiebach, married mother of four active kids ages 14-19, founded Feed Your Family Tonight to help busy families eat dinner together at home and recapture a little calm in the crazy. She is a business owner, podcaster, and has a regular cooking segment on her local ABC affiliate. Marie knows how hard it is to get dinner on the table whether you are working until 6:00, running kids to after-school activities, or chasing toddlers all day. She has dealt with picky eaters, food allergies, and busy schedules but still manages to feed her family a home-cooked meal almost every night. She wants to help you do the same!

For more info. her website is: Feedyourfamilytonight.com

Listen to her Podcast Ep. 146 she mentioned in the show for more great tips!

Marie is on Facebook and Instagram at- Feed Your Family Tonight

You can sign up for my weekly emails here: 123momsquad.com

I hope you loved this show! Thank you for listening!

If you found this episode helpful, I would it if you shared it with a friend! Feel free to rate and review to help others see the show!

XOXO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

123 Momsquad: Secrets for Thriving with Chronic Illness

04/20/23 • 47 min

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Let's talk about everything gluten-free and how my guest was diagnosed with Celiac Disease.
And what exactly is Celiac Disease?
About my guest:

Monica is a Certified Gluten Free Practitioner and a Celiac/Gluten Free Health Coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. She has solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life! Vermont is where she resides with her family.

email: [email protected]

Website: https://blissfullyglutenfree.com/

Facebook:https://www.facebook.com/BlissfullyGF

LinkedIn:https://www.linkedin.com/company/blissfully-gluten-free/

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22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.

123 Momsquad: Secrets for Thriving with Chronic Illness

04/21/22 • 27 min

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Hey there pretty lady!

When was the last time you sat in silence to "feel" your feelings? My guess is, um.....well never mind you don't have to admit it. But now it's time to recognize those feelings, then send them out the door! Bad vibes no longer wanted!!

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CALLING ALL CHRONIC ILLNESS WARRIORS!!! --------> I am so very excited to get my private FB page LIVE.

Join me in this VIP group so we can share and support each other. I will also be going LIVE once a week to chat, hope to see you on the inside!

Here is the direct link to JOIN ME! <---------------- (Living and Loving your life beyond Chronic Illness)

Will you do me a favor? I am trying to spread awareness and promote this shared Community for those with chronic illness. In order to get my messages in front of a bigger audience, I need to get this show in front of as many people as I can!

Please take 2 minutes to RATE, REVIEW, SUBSCRIBE and SHARE with a friend!

*If you take a screenshot of this show and TAG me on Social #123momsquad, I will send you a FREE vinyl decal to you, along with a fun affirmation or quote to keep in your car or purse!

Thank you so much for supporting the show! I am truly grateful.

Don't forget to get on my list to receive my weekly emails! Just go to my website and click SUBSCRIBE!

123Momsquad.com

Have you checked out my YouTube Channel yet? Catch the videos with my guest speakers! ------> 123Momsquad

Have an incredible day my beautiful friend!

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

123 Momsquad: Secrets for Thriving with Chronic Illness

04/07/22 • 59 min

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In this episode my guest speaks towards her past traumas and how she has learned to move through them.

Gina is a holistic, spiritual, trauma-informed coach that guides you to heal both physically and mentally. After spending over 20 years in a high stress career, Gina found herself in deep physical pain and out of alignment with life overall. After having been recommended a highly invasive surgery by 4 different doctors, Gina's path to healing both physically and spiritually evolved. As a result, Gina is no longer in physical pain!

Through her business, Holistic Healing with Gina intuitively coaches anxious women to heal mind and body and to step into their most confident self. Gina offers 3 different levels of coaching. You can find more info. on her website at: healingwithgina.com

Ginas Facebook Page

Gina's Instagram Page

Tik tok: https://www.tiktok.com/@intuitive.healer.gina

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I would love it if you shared this episode with someone that you think would love this information. You can also Rate and Review on your listening platform!

I have some exciting things happening so make sure your subscribed to my weekly email! You sign up on my website: 123momsquad

Thank you for spending time with me! I truly appreciate you! Have an AMAZING day my beautiful friend!

XO Jennie Lynn

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

123 Momsquad: Secrets for Thriving with Chronic Illness

11/17/22 • 40 min

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Thank you to our guest, Lana Shapiro for sharing her wisdom with us.
Her voice is so calming to listen to, it's easy to feel calm and safe.
Here are the YouTube videos as mentioned in the episode:
EFT YouTube channelYouTube video Lana's son likes.Lanas Instagram-Soul_healing_centerLanas Website: Shapiroholistichealth.com

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FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

123 Momsquad: Secrets for Thriving with Chronic Illness currently has 53 episodes available.

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

The podcast is about Mom, Health & Fitness, Alternative Health, Lifestyle, Pain, Family, Wellness, Podcasts, Self-Improvement, Education, Kids, Health, Food and Life.

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The episode title '30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!' is the most popular.

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

The average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness is 35 minutes.

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

Episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness are typically released every 7 days.

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

The first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness was released on Aug 13, 2021.

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123 Momsquad: Secrets for Thriving with Chronic Illness

Jennifer Subjeck-Fedus

Top 10 123 Momsquad: Secrets for Thriving with Chronic Illness Episodes

FAQ

How many episodes does 123 Momsquad: Secrets for Thriving with Chronic Illness have?

What topics does 123 Momsquad: Secrets for Thriving with Chronic Illness cover?

What is the most popular episode on 123 Momsquad: Secrets for Thriving with Chronic Illness?

What is the average episode length on 123 Momsquad: Secrets for Thriving with Chronic Illness?

How often are episodes of 123 Momsquad: Secrets for Thriving with Chronic Illness released?

When was the first episode of 123 Momsquad: Secrets for Thriving with Chronic Illness?

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