#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

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01/19/23 • 28 min

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123 Momsquad: Secrets for Thriving with Chronic Illness

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Do you struggle with Anxiety? I think everyone has some sort of Anxiety.
I share a story of this past weekend that had me in a bit of an anxious mood.
Do you know what questions to ask your doctor when it comes to Anxiety?
Here are the questions:
*Do I have any underlying medical problems that might be causing my symptoms of anxiety?
*Am I on any medications or using other drugs that might be causing my anxiety? (Includes herbs, supplements and herbal teas)
* What type of anxiety disorder do I have? What are my treatment options for this particular anxiety disorder?
*Will I need to take medication for anxiety? Is it ok to take medication with other meds that I am taking? Will I take it everyday, or as needed? How long do I have to take it? What side effects can I expect from the medication? Is there a way to minimize or prevent side effects?
(Reference- "Taking Care of You"- Mary I. O'Conner, M.D. & Kanwal L. Haq, M.S.
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Previous Episode

#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

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If you think you may be struggling with your hormones, then this you will want to listen to this episode! My incredible guest shares her knowledge on the important role hormones play in our everyday life.
About my guest: Linn Rivers
Linn Rivers is a world-renowned Holistic Health Practitioner. While she has an amazing educational background, it is her journey that has made her one of the most successful healers in the world. Finding someone who has the educational piece is easy, but finding someone who has walked a very difficult journey, navigated it, learned from it, and is now sharing it so others may overcome seemingly insurmountable situations, is difficult to find. Linn Rivers is a born Psychic/Intuitive who was working on acupuncture points far before she knew what acupuncture was and was talking about the 4th dimension before ever hearing anything about it.

Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Eastern and Western Massage Therapy, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer. It was her own journey that led her to all of these practices.
Linn is able to connect with people on a wide range of traumatic events that she herself has overcome, such as: death of loved ones, abandonment, neglect, sexuality, growing up with an alcoholic, relationship trauma, career challenges, lack of direction, feelings of hopelessness, gender identity, anger and fear, addiction, illness, and near death experiences.
Connect with Linn here: Riverwellness.net
LinkedIn: Linn Rivers
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#41- How to get past the challenging days. The Vagus nerve and lymphatic flow

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How do I get past the challenging days and stay motivated? Find out how in this episode.
How important is the Vagus nerve? What do you know about it?
What is the big 6 when it comes to our lymphatic system? Get that lymph moving!!
Check out these videos here:
Lymphatic FlowWhat is the Vagus Nerve?Stimulate the Vagus Nerve to decrease inflammationXO- Jennie

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123 Momsquad: Secrets for Thriving with Chronic Illness - #40- Let's talk about ANXIETY and the questions you need to ask your doctor.

Transcript

Hello. Hello my friends. I am Jenny Lynn and this is my show. I am a wife and mom of two crazy kiddos. I have struggled many years with chronic illness and pain. I have a passion to find out as much as I can while navigating through life, not always feeling 100%. I have realized that having a positive mindset is a must in today's crazy.
You deserve to live this life showing up as your best self, and I can help you get there. If you've been feeling lost after becoming a mom, you're not alon