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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Top 10 Nutrition Facts with Dr. Greger Episodes

Goodpods has curated a list of the 10 best Nutrition Facts with Dr. Greger episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nutrition Facts with Dr. Greger for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nutrition Facts with Dr. Greger episode by adding your comments to the episode page.

Nutrition Facts with Dr. Greger - How Not to Age (Part 1)

How Not to Age (Part 1)

Nutrition Facts with Dr. Greger

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03/14/24 • 43 min

Highlights from my latest book, How Not to Age.

Spreadsheet of all sources

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Nutrition Facts with Dr. Greger - Q&A with Dr. Greger 11

Q&A with Dr. Greger 11

Nutrition Facts with Dr. Greger

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01/25/24 • 23 min

Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

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Nutrition Facts with Dr. Greger - It’s Fenugreek to Me

It’s Fenugreek to Me

Nutrition Facts with Dr. Greger

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11/17/22 • 8 min

It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent. This episode features audio from Benefits of Fenugreek Seeds, Side Effect of Fenugreek Consumption, and Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - Get the Lead Out

Get the Lead Out

Nutrition Facts with Dr. Greger

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06/29/23 • 13 min

Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - NutritionFacts Grab Bag 27

NutritionFacts Grab Bag 27

Nutrition Facts with Dr. Greger

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04/27/23 • 23 min

Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the d. This episode features audio from Vitamin D May Explain Higher Bone Fracture Risk in Vegans, The Purported Benefits of Vitamin K2: Should You Take Supplements?, and Using the Cigarette Tax Playbook Against Big Food. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - The Best Diet for Athletic Performance

The Best Diet for Athletic Performance

Nutrition Facts with Dr. Greger

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05/04/23 • 21 min

You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - Getting Rid of Bad Breath

Getting Rid of Bad Breath

Nutrition Facts with Dr. Greger

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11/14/24 • 9 min

Your friends and family will thank you. This episode features audio from:

Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - Women’s Health

Women’s Health

Nutrition Facts with Dr. Greger

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07/13/23 • 17 min

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - NutritionFacts Grab Bag 26

NutritionFacts Grab Bag 26

Nutrition Facts with Dr. Greger

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02/16/23 • 15 min

Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers.

This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.

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Nutrition Facts with Dr. Greger - The Best Time to Exercise for Weight Loss

The Best Time to Exercise for Weight Loss

Nutrition Facts with Dr. Greger

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11/09/23 • 12 min

Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:

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FAQ

How many episodes does Nutrition Facts with Dr. Greger have?

Nutrition Facts with Dr. Greger currently has 414 episodes available.

What topics does Nutrition Facts with Dr. Greger cover?

The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.

What is the most popular episode on Nutrition Facts with Dr. Greger?

The episode title 'Dr. Greger in The Kitchen' is the most popular.

What is the average episode length on Nutrition Facts with Dr. Greger?

The average episode length on Nutrition Facts with Dr. Greger is 16 minutes.

How often are episodes of Nutrition Facts with Dr. Greger released?

Episodes of Nutrition Facts with Dr. Greger are typically released every 6 days, 23 hours.

When was the first episode of Nutrition Facts with Dr. Greger?

The first episode of Nutrition Facts with Dr. Greger was released on Dec 5, 2016.

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