First This
Kathryn Nicolai
5.0
(3)
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
5 Listeners
5.0
(3)
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FAQ
How many episodes does First This have?
First This currently has 104 episodes available.
What topics does First This cover?
The podcast is about Meditation, Health & Fitness, Alternative Health, Mental Health, Podcasts and Mindfulness.
What is the most popular episode on First This?
The episode title 'Building a Habit' is the most popular.
What is the average episode length on First This?
The average episode length on First This is 10 minutes.
How often are episodes of First This released?
Episodes of First This are typically released every 7 days.
When was the first episode of First This?
The first episode of First This was released on Apr 21, 2022.
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Comments
5.0
out of 5
3 Ratings