First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

#17 in the Top 100 meditation All time chart

...more

6 Listeners

All episodes

Best episodes

Top 10 First This Episodes

Goodpods has curated a list of the 10 best First This episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to First This for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite First This episode by adding your comments to the episode page.

Loving Kindness Meditation

First This

08/22/22 • 10 min

A balm for a roughed up heart...

3 Listeners

Building a Habit

First This

10/10/22 • 10 min

Let's practice in a way today that will make coming back tomorrow easier.

3 Listeners

Repot your plant

First This

05/23/22 • 10 min

Let's take ten minutes to settle and focus.

1 Listener

Label Thinking

First This

08/08/22 • 9 min

A simple way to step outside of your thoughts. Let's sit together.

1 Listener

The Strawberry

First This

06/20/22 • 10 min

Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated.

1 Listener

Begin Again

First This

05/09/22 • 10 min

Kathryn leads you through a short meditation and reminds you that you can always begin again.

1 Listener

1 Comment

The Unquiet Mind

First This

07/04/22 • 9 min

If your mind races when you meditate, you are normal. Let's work where we are.

1 Listener

The Goldfish

First This

05/16/22 • 9 min

Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.

1 Listener

First This, Then That

First This

05/02/22 • 10 min

1 Listener

Now, Not Now

First This

05/30/22 • 10 min

Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.

1 Listener

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FAQ

How many episodes does First This have?

First This currently has 134 episodes available.

What topics does First This cover?

The podcast is about Meditation, Health & Fitness, Alternative Health, Mental Health, Podcasts and Mindfulness.

What is the most popular episode on First This?

The episode title 'Loving Kindness Meditation' is the most popular.

What is the average episode length on First This?

The average episode length on First This is 10 minutes.

How often are episodes of First This released?

Episodes of First This are typically released every 7 days.

When was the first episode of First This?

The first episode of First This was released on Apr 21, 2022.

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First This

Kathryn Nicolai

Top 10 First This Episodes

FAQ

How many episodes does First This have?

What topics does First This cover?

What is the most popular episode on First This?

What is the average episode length on First This?

How often are episodes of First This released?

When was the first episode of First This?

Comments