The Unquiet Mind
07/04/22 • 9 min
1 Listener
If your mind races when you meditate, you are normal. Let's work where we are.
If your mind races when you meditate, you are normal. Let's work where we are.
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The Lake
Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there.
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Breath School: Soothing Breath
Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are.
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