
Let's take ten minutes to settle and focus.
Previous Episode

The Goldfish
Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot.
Next Episode

Now, Not Now
Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/first-this-203845/repot-your-plant-21051438"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to repot your plant on goodpods" style="width: 225px" /> </a>
Copy