Building a Habit
10/10/22 • 10 min
3 Listeners
Let's practice in a way today that will make coming back tomorrow easier.
Let's practice in a way today that will make coming back tomorrow easier.
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Learn to Observe
Between reacting and going numb, there is another option.
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Face, Hands and Feet
Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.
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