The Good Life with Michele Lamoureux
Michele Lamoureux
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Top 10 The Good Life with Michele Lamoureux Episodes
Goodpods has curated a list of the 10 best The Good Life with Michele Lamoureux episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Good Life with Michele Lamoureux for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Good Life with Michele Lamoureux episode by adding your comments to the episode page.
Brian Moran: How to Use The 12 Week Year to Be More Productive and Live In Alignment with Your Life's Vision
The Good Life with Michele Lamoureux
04/14/21 • 46 min
Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Tune in now and you can access the show notes at thegoodlifecoach.com/129.
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James Nestor: New York Times Best-Selling Author of: Breath – The New Science Of A Lost Art (Replay)
The Good Life with Michele Lamoureux
08/25/21 • 48 min
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144
*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.
1 Listener
How Nutrition Can Reduce Menopause Symptoms with Prof Sarah Berry and Dr. Federica Amati
The Good Life with Michele Lamoureux
10/02/24 • 64 min
ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise that what you eat can impact how you feel In this interview you’ll learn more about the research and specific food and lifestyle modifications that make a difference. My two guests are: Dr. Federica Amati, who works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK. Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. This is a deep dive into how to use nutrition to manage menopausal symptoms so be sure to share it with your friends!
RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG
GUEST INFORMATION Website: zoe.com/menoscale Instagram: Zoe Sarah on IG Federica on IG GUEST BIOS: Dr Federica Amati works as Head Nutritionist for science and nutrition company, ZOE and holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) accredited Nutritionist. She is the Nutrition Topic Lead at Imperial College London School of Medicine, and has led research teams for the NIHR ARC and the WHO Collaborating Centre. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This, which was recently released in the UK.
Sarah Berry is a Professor at King’s College London and has run more than 35 human nutrition studies. Notably, she is the Chief Scientist at ZOE, the science and nutrition company. She’s the lead nutritional scientist for the ZOE PREDICT study — the world’s largest in-depth nutritional research program and leads research across menopause, microbiome and sleep. She’s often featured as a guest on ZOE’s own podcast, ZOE Science and Nutrition.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
1 Listener
Struggling with Thinning Hair? Discover The Causes + Latest Treatments for Women’s Hair Loss with Dr. Alan Bauman
The Good Life with Michele Lamoureux
09/04/24 • 59 min
According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won’t want to miss! Be sure to follow the show and share this episode with a friend!
RESOURCES MENTIONED
- JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
- Say hi to Michele on INSTAGRAM
GUEST INFORMATION
- WEBSITE: https://shop.baumanmedical.com/
SOCIAL MEDIA:
- Linkedin: https://www.linkedin.com/company/380395
- Instagram: https://www.instagram.com/baumanmedical/
- Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/
- Facebook: https://www.facebook.com/baumanmedical
GUEST BIO:
Dr. Bauman is an acclaimed board-certified hair restoration physician with over 28 years of experience in the medical field. He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. Dr. Bauman has established himself as an authority in the industry.+ 34,000 Patients Treated + 12,000 Hair Transplant Surgeries Performed + 12,000 PRP Hair Regrowth Treatments Administered. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
1 Listener
How to Regulate Your Nervous System + Heal with Karden Rabin
The Good Life with Michele Lamoureux
09/18/24 • 63 min
Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!
RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Michele on IG
GUEST INFORMATION Website: https://somiainternational.com/ Free Resource: https://programs.somiainternational.com/ns-practice-pack Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann Instagram: Karden Rabin and Jennifer Mann
Other Books Mentioned: The Body Keeps The Score Healing Back Pain Healing Trauma
GUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
1 Listener
How Stress Can Derail Your Relationships with Liz Earnshaw, LMFT + Author of 'Til Stress Do Us Part
The Good Life with Michele Lamoureux
09/11/24 • 46 min
“It’s Not Me & It’s Not You...It’s Stress: How To Restore Harmony In Your Relationships with Liz Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You’ll learn about the different types of stress, hear relatable stories from the book, and learn practical strategies for managing stress to be more present. Whether you’re feeling the pressures of daily life or navigating a major challenge, this episode will provide insights and tools to help you and your partner maintain a strong, supportive connection, even in the toughest times. Be sure to follow the show and share this episode with a friend!
RESOURCES MENTIONED
- JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
- Say hi to Michele on INSTAGRAM
GUEST INFORMATION
- Website: https://abetterlifetherapy.com/
- Book: ‘Til Stress Do Us Part
- Instagram: https://www.instagram.com/lizlistens/
GUEST BIO: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Healh The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC and shares relationship health content on Instagram as @lizlistens.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
1 Listener
How Small Acts of Courage Can Change Your Life with Scott Simon
The Good Life with Michele Lamoureux
02/12/25 • 58 min
Scott Simon, author of Scare Your Soul and the global movement by the same name, joins me to explore the power of taking small, courageous steps toward personal growth.
Scott shows us that you don’t need massive, life-altering goals to create meaningful change. Instead, it’s the everyday acts of bravery—like striking up a conversation with a stranger, offering a simple gesture of kindness, or embracing vulnerability—that push us out of our comfort zones and help us grow.
Scott even shares how his framework can be applied to dating, helping people open up and approach meeting a potential partner with confidence and authenticity. If you’ve ever felt stuck or unsure how to take action in your life or relationships, this conversation will inspire you to start scaring your soul with small, intentional steps that can lead to profound transformation. Tune in to discover how embracing discomfort can lead to a fuller, more meaningful life. Share this episode with a friend!
Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS
- Join Michele’s Newsletter + Get a List of 52-Selfcare Tips
- Website: https://scareyoursoul.com/
- Book: Scare Your Soul: 7 Powerful Principles to Harness Fear and Lead Your Most Courageous Life
Guest Bio: Scott Simon is a happiness entrepreneur, author, and founder of the global courage-building movement “Scare Your Soul.” With a unique approach that blends neuroscience, positive psychology, and behavior design, Scott has inspired thousands worldwide to embrace small acts of courage as a catalyst for growth and success.
You Are Not Broken, Sex Ed with Dr. Kelly Casperson
The Good Life with Michele Lamoureux
02/14/24 • 46 min
This is the Sex Education you never learned in school. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. We discuss the various issues women and men come to see her for and why women need to realize they are not broken. Class is in session with our favorite urologist.
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.kellycaspersonmd.com/
HOW TO HAVE A GREAT SEX LIFE IN MIDLIFE – first interview with Dr. Kelly
Instagram: Dr. Kelly Casperon
Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life
Dr. Kelly’s Podcast: You Are Not Broken
MORE ABOUT DR KELLY CASPERSON
Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. Kelly identified the need for better resources and developed a sex education membership for women that covers topics like sexual health, intimacy, mind work, and the science of desire. She combines education, humor, and candor in her podcast, You Are Not Broken, where she dismantles the myths women have learned and normalizes healthy, enjoyable sex worth desiring.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
Kelly DuFord Williams: Policy Confusion? A Litigator Weighs in on Mandates (Vaccine + Masks)
The Good Life with Michele Lamoureux
03/09/22 • 49 min
How are laws being implemented at the federal level and state levels, and even county levels? How do they impact you or your business? Why is it that one town has a vaccine mandate and the next town just ten minutes away has no vaccine requirements to dine or enter a store? Why do some kids need to wear masks at school and not in other schools even within the same state? What was the federal vaccine mandate case about that went in front of the United States Supreme Court, what was the ruling, and how does that effect US citizens? These are many of the areas we discuss in the episode to alleviate confusion regarding the differences in policies across the United States.
*This interview was recorded on February 17, 2022 and released on March 9, 2022. You should note that what we discussed was based on what was happening at that time of recording. The data and policies are changing frequently, yet understanding how and why different laws are passed nationally, at the state and county levels is important.
This is not intended to be advice legal advice. This is a podcast which is for informational and entertainment purposes only.
Tune in now and access the show notes at https://thegoodlifecoach.com/173
WHAT WE DISCUSS:
1️⃣ How are laws being implemented at the federal level and state levels, and even county levels? How do they impact you or your business?
2️⃣ How do they impact you or your business?
3️⃣ Why is it that one town has a vaccine mandate and the next town just ten minutes away has no vaccine requirements to dine or enter a store?
4️⃣ Why do some kids need to wear masks at school and not in other schools even within the same state?
5️⃣ What was the federal vaccine mandate case about that went in from of the United States Supreme Court, what was the ruling, and how does that effect US citizens?
6️⃣ Why should you follow the rules when dealing with TSA, pilots, flight attendants, and other officials when flying.
ABOUT OUR GUEST
Kelly DuFord Williams founded her first law firm at 30, after six and a half years of litigating for the States of CA, NV and big law firms. In January 2020, she re-branded her first firm and added tax and HR serves now- Slate Law Group. What started in her living room, Slate Law has offices in downtown San Diego, Colorado, and in Chicago.
Now, at the firm she’s built from the ground up, Kelly gets to empower women and businesses to feel protected and grow the business of their dreams every day. Born and raised in Ireland, Kelly was surrounded by amazing women limited by the marriage bar, which restricted married women from certain jobs and opportunities. This always stuck with Kelly and fueled her pursuit of helping women, moms, and entrepreneurs and discrimination in particular.
She most recently won “San Diego Magazine’s women of the year, Rising Star 2021” and has been on the forty under forty list two years in a row in all major San Diego Publications. She was also just named of San Diego 500 most influential people by San Diego Business journal, one of the youngest people on the list.
RESOURCES MENTIONED
Self-Care Tips from 7-Figure Female CEOs. Special Guest: Margy Feldhuhn
The Good Life with Michele Lamoureux
11/20/19 • 25 min
Self-care is about the Mind, Body, and Spirit – it is about maintaining your power in the world. For Margy, it is a daily practice. She got committed to her self-care in high school as depression runs in her family and she realized at a young age how exercise and what you eat can positively impact your mental, spiritual, and physical health. Tune in to hear her story and learn ideas you can incorporate to make yourself a priority! Show notes are at https://thegoodlifecoach.com/055
WE DISCUSS:
- The benefits of getting a pet.
- Specific examples of self-care that aren’t related to what people think of – like getting a massage.
- The benefits of reading personal development books and going to events.
- The depression and anxiety that runs in Margy’s family.
- How eating a healthy diet and exercise improves mood.
- How Landmark Forum helped Margy feel empowered.
- Why the key is to slowly add in new things instead of thinking it has to be all or nothing.
- The value of getting a mentor for your business to save you from wasting time and money.
- How managing a team can take away from self-care…and so much more!
MARGY’S TOP TIP FOR MAKING YOURSELF A PRIORITY.
- Gratitude is one of her best tips. Acknowledging and remembering even where there is chaos and stress.
RESOURCES + BOOKS MENTIONED:
Margy’s website: Interviewconnections
You can tune into hear Margy’s co-partner’s interview (Jessica Rhoades) on their start-up story – https://thegoodlifecoach.com/019/
Self-care interview with Deeannah Seymour
Michele on Instagram
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FAQ
How many episodes does The Good Life with Michele Lamoureux have?
The Good Life with Michele Lamoureux currently has 369 episodes available.
What topics does The Good Life with Michele Lamoureux cover?
The podcast is about Health & Fitness, Selfhelp, Alternative Health, Entrepreneurship, Lifestyle, Mindset, How To, Wellness, Selflove, Personaldevelopment, Podcasts, Inspiration, Education and Relationships.
What is the most popular episode on The Good Life with Michele Lamoureux?
The episode title 'Brian Moran: How to Use The 12 Week Year to Be More Productive and Live In Alignment with Your Life's Vision' is the most popular.
What is the average episode length on The Good Life with Michele Lamoureux?
The average episode length on The Good Life with Michele Lamoureux is 44 minutes.
How often are episodes of The Good Life with Michele Lamoureux released?
Episodes of The Good Life with Michele Lamoureux are typically released every 7 days.
When was the first episode of The Good Life with Michele Lamoureux?
The first episode of The Good Life with Michele Lamoureux was released on Nov 7, 2018.
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