The Good Life with Michele Lamoureux

Brian Moran the New York Times bestselling author of "The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months" is going to share how to get more done in less time. He will take us into this execution system he developed while also sharing easy to implement time management strategies. He also connects the dots back to why it is important to create our life vision so we can structure our time and goals around that vision. You will learn tactical steps that you can use today to move closer to the life you desire. Loved this conversation so much! Tune in now and you can access the show notes at thegoodlifecoach.com/129.

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Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144

*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.

What would happen if you and a friend decided to share your challenges, hopes, dreams, and transitions on a podcast instead of just with each other? Well, that's what Krista Williams and Lindsey Simcik did when they picked up a microphone and began recording on their closet floor. They discovered that there was a community of women looking to connect with like-minded souls and in 3 years their show has become a Top 50 podcast on Apple Podcasts with 12 million downloads. It is an inspiring journey and so much to learn from these grounded, intelligent, and soulful women. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, and showing up as your most authentic self, and more! You can access the show notes at https://thegoodlifecoach.com/079

How do you pivot and set yourself apart from everyone out there especially when things are so uncertain in your business? You do that by creating an irresistible personal brand. Jason Van Orden is on to offer his simple framework to guide us through his process. You can access the show notes at https://thegoodlifecoach.com/076

We are living in uncertain times. There are lessons that we can learn from a Retired Coast Guard Captain based on his is survival training. He shares a few tips that you can implement and explains how his military experiences shaped how he lives life and what you can do too. I find that the little things can somehow have the most impact on our lives and hope the tips help you. You can access the show notes at https://thegoodlifecoach.com/076