Not Another Anxiety Show
Kelli Walker
5.0
(2)
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Ep 53. Are You Fluent in the Language of Fear?
Not Another Anxiety Show
04/13/17 • 54 min
5.0
Join Kelli and Erica as they discuss the language of fear - the more fluent we become in the language of fear, the less we get caught up in the fear cycle.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
2 Listeners
1
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
Not Another Anxiety Show
01/26/17 • 55 min
5.0
In this episode Kelli is joined by guest Karen Young, who describes eight ways to harness the power of an anxious mind to work in our favor.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
2 Listeners
1
Ep 255. Embracing Unrest with Dr. Sandra Parker
Not Another Anxiety Show
01/02/23 • 40 min
Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth!
Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter.
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
2 Listeners
Ep 17. Take Your Advice and Shove It
Not Another Anxiety Show
12/08/16 • 29 min
In this episode Kelli and Erica talk about how all the advice and knowledge in the world doesn't always make a challenging situation, like anxiety or grief, any easier. But, getting it "right" all the time is not required to grow into a better version of ourselves.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 29. Why is Anxiety so Exhausting?
Not Another Anxiety Show
01/19/17 • 32 min
In this episode Kelli and Erica talk about one of the most common symptoms of anxiety: fatigue. Tune in to learn more about about why we feel chronically tired while stressed or anxious and how to support and care for our body while in that state.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 30. Kelli's Anxiety Story
Not Another Anxiety Show
01/23/17 • 33 min
In this episode Erica interviews Kelli about her experience, struggles, and lessons learned from anxiety.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
Not Another Anxiety Show
02/13/17 • 31 min
Join Kelli and Dr. Amy Johnson as they discuss what acceptance really is, all the while clearing up some common misconceptions about acceptance. Spoiler alert: You don't have to accept anxiety to be "ok". Tune in to find out more!
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
Not Another Anxiety Show
02/23/17 • 49 min
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Not Another Anxiety Show
02/16/17 • 38 min
Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
1 Listener
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
Not Another Anxiety Show
02/20/17 • 3 min
Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.
Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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