Ep 19. What's the Deal with Depersonalization

12/15/16 • 25 min

1 Listener

In this episode Kelli and Erica discuss one of the most common symptoms of anxiety, depersonalization. This episode covers what depersonalization is, why it happens, and what to do when it shows up.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

In this episode Kelli and Erica discuss one of the most common symptoms of anxiety, depersonalization. This episode covers what depersonalization is, why it happens, and what to do when it shows up.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Previous Episode

Ep 18. An Exercise for Navigating Anxious Emotions

In this episode Erica agrees to be Kelli's guinea pig once again in an exercise (known as RAIN) for navigating anxious emotions. This is a sister episode to #15 when we discussed another exercise for navigating anxious thoughts.

Visit www.notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Next Episode

Ep 20. Anxiety is Not THE Problem

In this episode guest Lian Brook-Tyler from Primal Happiness joins Kelli to talk about how anxiety is not THE problem; anxiety is just the alarm system alerting us to a deeper disconnectedness.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.