Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation

02/20/17 • 3 min

1 Listener

Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Join Kelli as she leads you through a short, simple, and dare we say fun neuroplasticity exercise to re-wire an anxious brain.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Previous Episode

Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?

Join Kelli and Erica as they talk about why anxiety hinders our ability to trust ourselves, and how to re-build that trust.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Next Episode

Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety

Join Kelli and Erica as they share some of the most common things well-meaning people told them to do to get rid of their anxiety, like "just relax".

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.