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The Sakara Life Podcast

Sakara Life

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4.0

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Curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living. Each week, Sakara Life founders, Whitney & Danielle, sit down with today's top physicists, mystics, chefs, healers, and CEOs, to explore the areas of life where science and spirituality coexist and thoughts turn into real, live things.

Hosted on Acast. See acast.com/privacy for more information.

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7 Listeners

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Welcome to the Sakara Life Podcast

The Sakara Life Podcast

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03/13/20 • 3 min

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We created the Sakara Life Podcast to bring you expert tools that will help you create a life you love living. What exactly can you expect in our weekly episodes? Find out in our quick intro.

Hosted on Acast. See acast.com/privacy for more information.

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03/13/20 • 3 min

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3 Listeners

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07/28/20 • 69 min

Alisa Vitti is the best-selling author of WomanCode and known to many as “The Hormone Queen”. Today, we talk about how nourishment is the key to your well-being, and how taking the initiative to really get to know how women’s bodies are uniquely different is the first step in ending hormonal suffering.

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07/28/20 • 69 min

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03/24/20 • 62 min

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Dr. Mark Hyman, Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine and author of Food Fix, joins us to discuss how taking care of our health is taking care of the planet, and choosing the right foods is a political act.

Hosted on Acast. See acast.com/privacy for more information.

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03/24/20 • 62 min

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04/07/20 • 62 min

Yung Pueblo's deep meditations teach us all how to check in to our inner peace, and ultimately declutter the chaos of our everyday lives. Starting with a little bit of unraveling, he weaves some order back into our lives, helping to change our everyday habits, find someone to heal with, and to tap into what we're really craving.

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04/07/20 • 62 min

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03/24/20 • 59 min

Society has trained us to burn the candle at both ends, but Yale-trained and Sakara Medical Board Member, Dr. Aviva Romm is helping us fight the 24-hour workday and get reconnected to Mother Earth. Her insight helps us learn to trust the body, eliminate social media's compare-and-despair phenomenon, and fight the bias against women in medicine--just to name a few...

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03/24/20 • 59 min

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03/24/20 • 48 min

After collapsing from burnout-induced exhaustion, Arianna Huffington woke up to the realities of a culture that desperately needed to prioritize the recharge. Today, she's helping us understand why prioritizing our health is the best thing we can do for our families, career and love life.

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03/24/20 • 48 min

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03/15/22 • 56 min

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease, and the connection between our plate and our body’s health. He outlines our 5 different defense systems and how we can eat strategically to make these as strong as possible. We also discuss some of our favorite superfoods (including coffee!) and the role they play in staving off cancer and ensuring optimal health.

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03/15/22 • 56 min

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03/24/20 • 79 min

We are kicking off the Sakara Life Podcast by going back to the very beginning - how, why, and where Sakara started. In this episode, we go deep into our individual stories, how we turned our messes into our missions, and why we like to say that Sakara started in the 7th grade when we met in math class. We are so excited to kick the podcast off with a real conversation about what brought us here today - the ups, the downs, and everything in between.

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03/24/20 • 79 min

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Getting Honest with Jessica Alba

The Sakara Life Podcast

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03/24/20 • 82 min

Jessica Alba's mission has always been built on one thing: honesty. Today, we dive into what that really means, why she founded a business around the very idea that we all deserve safe, honest, and pure products in our everyday lives and how honesty drives her desire to keep going.

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03/24/20 • 82 min

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04/14/20 • 61 min

MD and founder of Parsley Health Dr. Robin Berzin joins us for a special episode offering a functional medicine doctor’s perspective on the COVID-19 pandemic, as well as her innovative approach to medicine that balances modern science with asking the deeper questions of healing. Learn about the effects of stress on your body, how being medicated isn’t the same as being well, and why fruits and vegetables are the best immunity supplements you can take.

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04/14/20 • 61 min

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FAQ

How many episodes does The Sakara Life Podcast have?

The Sakara Life Podcast currently has 95 episodes available.

What topics does The Sakara Life Podcast cover?

The podcast is about Meditation, Health & Fitness, Nutrition, Spirituality, Sex, Alternative Health, Pregnancy, Religion & Spirituality, Wellness, Podcasts, Relationships, Sustainability and Food.

What is the most popular episode on The Sakara Life Podcast?

The episode title 'Welcome to the Sakara Life Podcast' is the most popular.

What is the average episode length on The Sakara Life Podcast?

The average episode length on The Sakara Life Podcast is 56 minutes.

How often are episodes of The Sakara Life Podcast released?

Episodes of The Sakara Life Podcast are typically released every 13 days, 23 hours.

When was the first episode of The Sakara Life Podcast?

The first episode of The Sakara Life Podcast was released on Mar 13, 2020.

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4.0

out of 5

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3 Ratings