Eating To Beat Disease with Dr. William Li

03/15/22 • 56 min

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease, and the connection between our plate and our body’s health. He outlines our 5 different defense systems and how we can eat strategically to make these as strong as possible. We also discuss some of our favorite superfoods (including coffee!) and the role they play in staving off cancer and ensuring optimal health.

Hosted on Acast. See acast.com/privacy for more information.

03/15/22 • 56 min

1 Listener

Episode Comments

0.0

out of 5

No ratings yet

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Know Your Value

@knowyourvalue

Jul 18

Dr. Li joins hosts Whitney and Danielle to talk about how what we put in our bodies directly impacts our health. He gives actionable advice on how to eat to ensure our five defense systems remain as strong as possible. This episode is helpful to both people struggling with an illness and those trying to prevent getting sick.

Featured in these lists

The best podcasts featuring Mark Hyman

Curated by Team Goodpods

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy