03/15/22 • 56 min
Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this episode, we discuss his book, Eat To Beat Disease, and the connection between our plate and our body’s health. He outlines our 5 different defense systems and how we can eat strategically to make these as strong as possible. We also discuss some of our favorite superfoods (including coffee!) and the role they play in staving off cancer and ensuring optimal health.
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Know Your Value
Dr. Li joins hosts Whitney and Danielle to talk about how what we put in our bodies directly impacts our health. He gives actionable advice on how to eat to ensure our five defense systems remain as strong as possible. This episode is helpful to both people struggling with an illness and those trying to prevent getting sick.
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