Nutrition Without Compromise
Corinna Bellizzi
1 Creator
1 Creator
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise.
At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong.
This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living.
Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life.
Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise.
This show is produced and sponsored by Örlö Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.
Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise.
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Top 10 Nutrition Without Compromise Episodes
Goodpods has curated a list of the 10 best Nutrition Without Compromise episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Nutrition Without Compromise for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Nutrition Without Compromise episode by adding your comments to the episode page.
Replacing Petrochemicals With Carbon-Negative Algae In Wearables & Print with Scott Fulbright, Founder and CEO of Living Ink
Nutrition Without Compromise
06/13/22 • 39 min
Petrochemicals are superfluous in all of our lives. They are not only in the fuel and lubricants used in machinery, they are used to make plastics and clothing, inks and paints, and so much more. To dive into this topic, Corinna Bellizzi and Tia Walden are joined by Scott Fulbright, CEO and founder of Living Ink, a company that seeks to replace petrochemical-based inks with inks from algae.
00:00 Introduction - Why are we talking about inks on a nutrition podcast?
08:40 Why should you avoid "carbon black" ink from petroleum sources? It's on the list of pollutants listed as cancer causing in California's Proposition 65
10:25 The carbon cost of extracting and refining oil for carbon black ink (the PAH problem) vs. the renewable resource of algae
14:50 Did you know that we interact with ~80,000 chemicals, most of which haven't been tested for their safety?
17:45 Algae biomass as an exponential solution, because it grows constantly and can be harvested daily
19:30 Innovations in fashion using algae ink (including Vollebak's black heather shirts, tinted with algae ink)
24:00 Challenges of innovation from the material science perspective
25:00 Corinna's experience with an organic cotton T-shirt printed with Living Ink at Farm Fresh Clothing Co.
27:15 What algae species has Scott Fulbright eaten?
28:45 Why algae over petroleum? It can feed us. It's carbon-negative, and it even provides over half of the oxygen we breathe.
29:53 Other innovations coming out of algae: alginate fibers for apparel, foam, notPLA plastic replacement, footwear, algae paper, bioplastics, and even the soft gel material in Örlö Nutrition products
33:30 Shifting our mindset to ensure businesses are regenerative, and that our nutrition sources are as well
34:50 The importance of remaining curious, inspiring innovation, and a greener tomorrow
About Our Guest, Scott Fulbright:
Scott has spent his career developing novel products and processes at startups in the biotechnology sector. He spent the last 12 years in the algal byproducts industry including Solix Algredients. He also worked at CSU Ventures promoting the transfer of research and innovation at Colorado State University to the marketplace. During his graduate work he was a National Science Foundation GRFP, IGERT and IREE scholar developing methods to reduce the cost of algae production. At Living Ink, Scott focuses on strategic planning, and collaborating with brands (including Patagonia, Adidas, Nike, and Örlö Nutrition) to incorporate packaging, screen and print Algae Inks within their supply chains.
Living Ink: https://livingink.co/
LinkedIn: https://www.linkedin.com/company/living-ink-technologies/about/
Scott's Linkedin: https://www.linkedin.com/in/scott-fulbright-aa2b0319/
Scott's Ted Talk: https://www.youtube.com/watch?v=4uAAegPkCKo
Scott's interview on Care More Be Better with Corinna Bellizzi: https://caremorebebetter.com/petrochemical-free-this-ink-is-made-from-algae-with-scott-fulbright-ceo-co-founder-of-living-ink/
Companies and Resources Mentioned:
- Örlö Nutrition Organic T-shirt Printed with Living Ink: https://orlonutrition.com/products/short-sleeve-t-shirt
- T-shirts colored with algae ink: https://www.vollebak.com/product/black-algae-t-shirt/
- NotPLA: https://www.notpla.com/
- Bloom Treadwell (algae foam): https://www.bloomtreadwell.com/products/
- Farm Fresh Clothing Co.: https;//farmfreshclothingco.com
To find out more about Örlö Nutrition, the world's first carbon-negative omega-3 and algae products, visit https://orlonutrition.com. When you visit our podcast page there, you will have access to complete show notes, transcripts, and additional ...
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Finding The Path To Recovery From Post-Infectious Illness With Dr. Paul Anderson
Nutrition Without Compromise
03/13/23 • 50 min
Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Anderson, this is actually not new. In fact, we have been treating it all these years as a post-infectious illness. In this episode, he joins Corinna Bellizzi to help us understand the relation between post-infectious illness and our immune system, especially as we navigate the path towards recovery. Dr. Paul Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. Tune in as he shares his expertise and more!
Key takeaways from this episode:
- The relation between long COVID and post-infectious illness
- Treating post-infectious illness
- Finding your anti-inflammatory diet
- How to set yourself up for long-term success against infectious diseases
- Lessons from the oncological world to the treatment of infectious diseases like COVID
Guest Social Links:
Website: https://dranow.com
Facebook: https://www.facebook.com/DrAndersonOnline
YouTube: https://www.youtube.com/@dra_online
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Prenatal Nutrition: How To Nourish Your Body Early In Your Pregnancy Journey With Tia Walden
Nutrition Without Compromise
07/11/22 • 27 min
Pregnancy takes a toll on the body, and you need to be able to replenish the nutrients you’re using up for your baby. That all starts with prenatal nutrition. In this episode, Corinna Bellizzi and Integrative nutrition health coach/holistic nutritionist Tia Walden share tips and tricks for people early in their pregnancy journey. Listen in to learn about the different ways you can supplement your nutritional needs and optimize your diet to stay healthy throughout your pregnancy.
Key takeaways from this episode:
- It’s important to listen to your body’s cravings and find ways to insert nutrition without forcing yourself to eat things you don’t want.
- Supplements are essential, but they don’t replace healthy eating.
- You know your body best. Always look into your midwife's or your doctor's recommendations to see if they align with your body's needs.
Guest Social Links:
Instagram: https://www.instagram.com/tia.walden/
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Obsessed With Mindful Eating: A Heart-Centered Approach To Nutrition With Tia Walden
Nutrition Without Compromise
05/23/22 • 48 min
We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden sits with Corinna Bellizzi to talk about her health journey and her approach to mindful eating. Listen in and learn more as they discuss ways you can rediscover health and get back on track to mindful eating.
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Dr. William Li's Eat To Beat Disease Course - Starve Disease and Regenerate Health - Part 3 of 4
Nutrition Without Compromise
07/21/22 • 31 min
This is part 3 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, happy, and healthy life.
If you are new to this, I encourage you to go back to episode 3, give that show a listen, and come right back here to this series. For your convenience the episodes are listed in order in our show notes for this episode – so if you’re listening to this show on your favorite podcast platform, you can go to the show notes, click the first link, and get started.
Other Episodes In This Series:
Interview with Dr. William Li: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-author
Part 3 of 4 (this episode: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-review
Part 4 of 4 (coming soon)
About Dr. William Li:
William W. Li, MD, is an internationally renowned physician, scientist, and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC, and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Sign up for his masterclass: https://drwilliamli.com/masterclass/
Sign up for the paid course: http://eat-to-beat-disease.teachable.com/p/july2022
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Eat To Beat Disease: How Your Body Can Heal Itself With The Right Nutrition With Dr. William W. Li, Physician & NYT Bestselling Author
Nutrition Without Compromise
05/30/22 • 41 min
Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD, an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eating the right food can elevate and boost your defenses. While eating the wrong thing can make you more vulnerable to disease. The most important thing about a healthy diet is to eat diversely. Also, remember that food as medicine is also about joy! If you want to learn more about nutrition and health, tune in!
Key Takeaways From This Episode:
· The essential role of nutrition in the anti-aging process
· Benefits of a healthy and diversified diet
· The right balance of supplements and whole food
· How to ensure the quality of your food suppliers
· The five defense systems of the body
· Dr. William’s Health Evaluation
Guest Social Links:
· Website: https://drwilliamli.com/
· LinkedIn: https://www.linkedin.com/in/william-li-ba65897/
· Twitter: https://twitter.com/drwilliamli
· Instagram: https://www.Instagram.com/drwilliamli/
· YouTube: https://www.youtube.com/c/DrWilliamLi
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Nutrition, Fitness, And Living Well Over 50 With David Stewart
Nutrition Without Compromise
09/26/22 • 43 min
The media has made people believe that they should dread reaching the age of 50. They show people in that age group as if something went horribly wrong. But nothing will be wrong if you stay healthy. And that means sleeping, moving, getting the right nutrients, not overstressing, and more. There's still a lot that you can do to stay healthy and it's not too late to start.
Join Corinna Bellizzi as she talks to the Founder of AGEIST and SuperAge, David Harry Stewart about living well over 50. Discover how you can stay fit and healthy just like David on today's episode.
Key takeaways from this episode:
AGEIST helps people realize what being 50 years old really looks like
The 5 big rocks of healthy aging are sleep, movement, nutrition, de-stressing, and purpose/community
For David, Cold Water therapy is better than Cryotherapy
Using fitness trackers like WHOOP can help you age healthily
Trust your belief system
Guest Social Links:
Official Website - https://davidharrystewart.com/
LinkedIn - https://www.linkedin.com/in/david-harry-stewart-0127466/
Instagram - https://www.instagram.com/dhstewart/?hl=en
Twitter - https://twitter.com/dhstewart
AGEIST - https://www.ageist.com/YBL/
SuperAge - https://superage.com/
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Marjorie Alexander's A Sustainable Mind - Episode 099: Algae Omega-3 from Iceland As A Regenerative Nutrition Source for All People
Nutrition Without Compromise
08/19/22 • 58 min
Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who pioneered the growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand that features the world’s first carbon-negative omega-3s. She hosts a new podcast, Nutrition Without Compromise, to support that effort. She covers health topics without compromising your ethics, or the health of our home planet.
Top 10 Sustainability Podcasts: https://sustainabilitymag.com/top10/top-10-podcasts-to-help-you-understand-sustainability
In this episode Marjorie and Corinna discuss:
- What it takes to create the world’s first carbon-negative Omega-3
- What role Omega-3 play in the body and why they are so essential to overall health
- The benefits of algae-based Omega 3’s over traditional fish-based products
- Advice for entrepreneurs looking to get into the sustainable or plant-based product space
- Corinna’s two podcasts, Nutrition Without Compromise and Care More Be Better
- https://podcasts.apple.com/us/podcast/nutrition-without-compromise/id1613989068
- https://podcasts.apple.com/us/podcast/care-more-be-better-social-impact-sustainability-regeneration/id1548757282
Resources mentioned in today’s episode:
- TheCarbonUnderground.org – regenerative agriculture
- Regeneration.org – Project Regeneration from Paul Hawken and “punchlist” page
- Eat to Beat Disease by Dr. William Li (publisher link)
- AirProtein.com – Meat made from Air, based in Walnut Creek
Connect with Corinna and the Orlo Nutrition Team:
- Orlo on Facebook: facebook.com/orlonutrition
- Orlo on Facebook: instagram.com/orlonutrition
- Orlo on Facebook: twitter.com/orlonutrition
- Orlo on TikTok: tiktok.com/@orlonutrition
- Parent company of Orlo: linkedin.com/company/vaxa-technologies-ltd/mycompany/
- Corinna on LinkedIn: linkedin.com/in/cbellizzi
- Corinna on Instagram: instagram.com/caremore.bebetter
- Corinna on TikTok:
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Put Out the Fire of Poor Health with Dr. Vimal Thomas George, Physician and Author of Health In Flames: A Doctor's Prescription For Living Beyond Diet & Exercise
Nutrition Without Compromise
06/06/22 • 48 min
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The Power Of Algae To Nourish Our Bodies And Regenerate Earth with Nobel Laureate and Climate Scientist, Dr. William Moomaw
Nutrition Without Compromise
05/23/22 • 44 min
Oceans are getting warmer and more acidic because of all the carbon dioxide from the atmosphere. This is happening because of deforestation or coal-burning, and it's not helping the ecosystem regenerate at all. This creates a chain reaction where the ocean eliminates algae and fish. The climate problem will never be solved if people keep abusing the natural world. Join Corinna Bellizzi and Dr. William Moomaw as they talk about the long-lasting effects of climate change. Dr. Moomaw is an Emeritus Professor of International Environmental Policy and the Founding Director of the Center for International Environment and Resource Policy at The Fletcher School at Tufts University. He is also the co-author of the Cut Out the Middle Fish paper, which talks about using algae as a protein source. Discover what proforestation means and why people need to build on existing forests. Listen in today to help stop climate change.
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FAQ
How many episodes does Nutrition Without Compromise have?
Nutrition Without Compromise currently has 94 episodes available.
What topics does Nutrition Without Compromise cover?
The podcast is about Health & Fitness, Nutrition, Alternative Health and Podcasts.
What is the most popular episode on Nutrition Without Compromise?
The episode title 'Replacing Petrochemicals With Carbon-Negative Algae In Wearables & Print with Scott Fulbright, Founder and CEO of Living Ink' is the most popular.
What is the average episode length on Nutrition Without Compromise?
The average episode length on Nutrition Without Compromise is 44 minutes.
How often are episodes of Nutrition Without Compromise released?
Episodes of Nutrition Without Compromise are typically released every 7 days.
When was the first episode of Nutrition Without Compromise?
The first episode of Nutrition Without Compromise was released on May 6, 2022.
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May 23
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